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Thailand Yoga Teacher Training

The program is for you to explore all facets of traditional Hatha Vinyasa and Yin yoga. A complete yoga teacher training experience that is carefully designed to enable you to discover your true self, open your heart, and embody the teacher within with confidence and grace. This program is unique. The goal is to help you realize your maximum potential and guide you into becoming a leader that promotes positive change in the lives of everyone around you. Through the wisdom of the ancient tradition of yoga, you will break away from self-inhibiting thought patterns, strengthen your body, develop equilibrium in your emotions, and radiate your mind.

Meet the instructors

Annie
Read more

Highlights

  • 22 days of practice
  • Daily guided meditation session
  • Eligible to register with Yoga Alliance upon completion
  • Theory, clinic, and practice teaching lessons
  • 23 nights accommodation
  • Daily meals

Yoga styles


22 days with instruction
Group size: Maximum of 18 participants
Airport transfer included: Samui Airport
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Yoga shala
  • Currency exchange
  • Free Wi-Fi

Vikasa Yoga offers four unique styles of accommodation ranging from simple eco-friendly bungalows to fully-equipped resort-style chalets. Regardless of which level room you choose, all are comfortable, humble, and in touch with nature. They do not offer plush bathrobes or minibars full of sugary snacks. However, they offer a comfortable and supportive environment for yoga-centric personal transformation.

Ocean room

The standard ocean rooms offer every convenience. Rest and recharge in a king-sized bed (or request two twins) and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book, or meditate and feel at one with the natural surroundings. A stay in one of the ocean rooms is restful, relaxing, and inspiring.

Please note all the ocean rooms are slightly different, you can see in the pictures interiors vary from room to room, but they are all of the same standards. Also, some have better views, while the other ones are better decorated and furnished. Either way, they are conveniently located and are their best room category. You can request king or twin beds but it is subject to availability upon check-in.

  • Air-conditioning
  • Balcony
  • Custom toiletries
  • Linen
  • Mini-refrigerator
  • Private bathroom
  • Safety box
  • Towels
  • Water boiler
  • Wi-Fi

Beach bungalow

The standard beach bungalows bring guests close to nature while providing every convenience. The rooms are quite modest, rustic both inside and out, yet clean and comfortable they feature a queen-sized bed and direct beach access. A private terrace allows you to take in one of Samui’s spectacular sunrises. Bungalows come with a simple interior bathroom with a hot shower, air-conditioning, mini-fridge, and a safety box. All beds in beach bungalow standard rooms are queen size only.

  • Air-conditioning
  • Balcony
  • Closet
  • Custom toiletries
  • Linen
  • Mini refrigerator
  • Private bathroom
  • Safety box
  • Towels
  • Water boiler
  • Wi-Fi

Zen bungalow

The Zen bungalows are perfectly named, being traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from their clifftop location right outside your door. A truly authentic experience. Please note that the Zen bungalows are designed for solo travelers.

  • Air-conditioning
  • Balcony
  • Closet
  • Custom toiletries
  • Linen
  • Mini refrigerator
  • Private bathroom
  • Safety box
  • Towels
  • Water boiler
  • Wi-Fi

Yoga Cave

Bridging the gap between a hotel room and an authentic Thai experience, Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read, or meditate in peace. Modest in terms of size but still to their high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers.

The Yoga Caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort. Please note that Yoga Caves are designed for solo travelers. All beds in Yoga Caves are single beds only.

  • Air-conditioning
  • Balcony
  • Closet
  • Custom toiletries
  • Linen
  • Mini refrigerator
  • Private bathroom
  • Safety box
  • Towels
  • Water boiler
  • Wi-Fi

Yoga shala

In this yoga training, you will be practicing on a beautiful hillside over­looking the lush greenery and a pristine turquoise sea. You also practice right above the water, on an amazing open yoga platform with a fantastic view.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the course

The training is grounded in the fluid, rhythmic Vinyasa flow with an emphasis on linking internal awareness with external body movement. As well, All Yoga International ltd respects the way of traditional Hatha yoga and its powerful healing practices: kriyas (cleansing techniques), asana (yoga postures), pranayama (breath extension), dhyana (concentration), and dharana (meditation).

This training includes a 30-hour Yin yoga and meridians teaching certification. Dive into the deeply nourishing practice of Yin, the perfect complement to the Yang practice, you’ll learn the fundamentals of Yin yoga practice, how it can break free from your emotional obstacles and create balance and space in your body, mind, and spirit.

While respecting the yogic traditions, All Yoga International ltd also combines functional training methods to help you progress faster in your personal yoga practice and to ensure you become a safe teacher that eliminates the chance of injury in your students. They will also examine the importance of holistic nutrition in a non-dogmatic framework with an emphasis on self-nourishment and non-violence.

All Yoga International ltd believes in order to evolve, you must stay receptive and have the willingness to explore the unexplored. This training will challenge you physically, mentally, emotionally, and spiritually. They are here every step of the training to support you through this process of transformation!

At the end of the program, you will move forward in life with more clarity, confidence, and skills. You will discover your higher purpose and have the momentum to turn your dreams into reality. You will leave the training as a confident yoga teacher with the knowledge and tools to facilitate safe, nourishing, challenging, inclusive and engaging yoga classes for all.

170-hour Yang (Hatha Vinyasa) curriculum

  • Nauli kriya (cleansing technique)
  • Pranayama and meditation techniques
  • Foundation, beginner and intermediate asana practices
  • The essential method of verbal cues and hands on adjustments
  • Applied and functional yoga anatomy and physiology
  • Energetic anatomy
  • Modifications and rehabilitation practices for injuries
  • History and philosophy of yoga
  • Fundamentals of the Yoga Sutras by Patanjali
  • Applying ancient yogic principles to modern living
  • Introduction to Sanskrit, mantra and chanting
  • Non-dogmatic nutrition for living to thrive
  • Postural alignment breakdown (biomechanics)
  • Creative sequencing for all levels including foundation, beginner and intermediate students
  • Thai massage workshops
  • Mobility workshops
  • Functional range conditioning workshops
  • Introduction to arm balancing: beginner, intermediate and advanced
  • Introduction to inversion practice: beginner, intermediate and advanced
  • Connecting with your inner wisdom and developing your unique teaching voice
  • The business of yoga: creating the dreams that you want ethically
  • Finding balance in your life and yoga practice

30-hour Yin Yoga and meridians curriculum

Dive deep into the theory of Yin yoga and Chinese meridians. You’ll build a strong knowledge base in both sectors. This training highlights the following topics:

  • Daily practice of Yin yoga, qi gong, pranayama and meditation
  • Exercise theory of Yin yoga
  • The main differences between practicing Yin and Yang yoga
  • Comparison of the yogic and Chinese meridians maps
  • Yoga philosophy and Daoist views
  • Detailed overview of the fundamentals of TCM
  • The 5 elements
  • Yin Yang theory
  • The functions and disharmonies of qi
  • The 12 regular meridian pathways
  • Functional anatomy
  • All subsystems of the human body and how they interact to formulate our physical and emotional conditions
  • The subtle art of teaching Yin yoga
  • Postural clinic with over 100 Yin postures variations
  • Intro to acupressure points
  • Basic sequencing method
  • Practice teach and feedback

Daily schedule

This is a sample of your daily schedule and is subject to change. Being flexible with the schedule allows the trainers to adjust according to the students’ needs. There will be one day off per week.

  • 06:15 - 06:45 Fruit, tea, coffee
  • 07:00 - 10:00 Kriyas, pranayama, meditation, asana practice
  • 10:00 - 12:00 Delicious brunch, dipping in the waterfall, relaxation by the jungle
  • 12:00 - 14:00 Yoga philosophy or functional anatomy
  • 14:00 - 15:00 Mid-afternoon snack and swim break
  • 15:00 - 17:00 Asana clinic, practice teaching
  • 17:00 - 17:30 Sunset break
  • 17:30 - 18:30 Yin yoga or yoga Nidra practice
  • 18:30 Dinner together

Pre-training recommendations

To prepare for this training, All Yoga International ltd highly recommends taking regular yoga classes in Vinyasa flow or power-based yoga styles 3-4 times per week. The training is physically demanding and priming your body prior to arrival would enhance your experience tremendously. Also becoming familiar with the Sanskrit names of basic postures will be advantageous.

Upon registration, All Yoga International ltd will be sending you a list of recommended books. These books include topics on yoga philosophy, anatomy, and soulful reflections.

For many people, taking a yoga teacher training is a life-changing experience. All Yoga International ltd is here to help you embark on this journey and transformation of a lifetime.

Instructors

Annie Au

Retreat location

Vikasa Yoga is a boutique yoga resort in Koh Samui, Thailand and the home of Vikasa Life Cafe, a locally sourced organic food restaurant. Created by a team of professionals with the intention of raising human consciousness, spreading a message of love and peace and to help make the world a better place. Incredibly, this is currently the only open ­air sea view yoga shala in Koh Samui. It’s situated on the most beautiful part of the island, on a cliffside between Chaweng and Lamai.

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Yoga deck
  • Yoga shala

Services

  • Currency exchange
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

As you will be staying at Vikasa, you will have access to their buffet for brunch and dinner. Vikasa’s organic and raw food café is sure to please, with four international chefs participating in its menu creation. The Vikasa organic menu consists of the freshest locally grown, raw organic, and lightly cooked vegetarian meals, supplemented with weekly local seafood days. The menu is designed to cleanse, facilitate detoxification of the body, and teach proper eating habits and food combining.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Tuition
  • 23 nights accommodation
  • Healthy buffet meals of locally sourced organic foods
  • Training materials (workbook or manuals)
  • Certificate of completion

What's not included

  • Airfare
  • Airport drop off
  • Airport taxes
  • Tourist visa
  • Travel insurance (required for medical and cancellation for any reason)
  • Local transportation

How to get there

Recommended Airports

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Monday July 25, 2022
(24 days / 23 nights)

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