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Yoga Teacher Training in Thailand

This 200-hour yoga teacher training is based on the Ashtanga Primary Series, combined with the creative sequencing approach used in Vinyasa yoga. You'll use the practice of the Ashtanga Primary Series to build a strong foundation, deepen your understanding of functional anatomy, breathwork, and energetic elements within each pose. Drawing upon a strong technical foundation, you will be experimenting Vinyasa-style class, harnessing your creativity and inner voice. By the end of the course, you will be able to confidently teach a modified Ashtanga Vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Full course training and practices
  • Eligibility to register with Yoga Alliance upon completion
  • Tuition with experienced teachers in an intimate small-class setting
  • 22 nights accommodation
  • All training materials

Skill level

  • Beginner
  • Intermediate

Yoga styles


22 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Not your average dorm! The brand-new on-site bungalows are designed to elevate your stay with comfort and style. Each bungalow accommodates only 4 people, offering plenty of personal space and a private bathroom for added convenience. %These modern, cozy retreats are just steps away from the shala, making it easy to immerse yourself fully in your yoga teacher training. Surrounded by lush natural beauty and the calming sound of the sea, they provide the perfect balance of community and tranquility for an unforgettable experience.

Don't miss out on the opportunity to experience this paradise for yourself! There is free accommodation for the first 10 sign ups!

Program

Certification

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Pre-requisites

All Yoga International ltd welcomes all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle. Before signing up for their 200-hour Ashtanga Vinyasa teacher, they recommend that you have practiced Ashtanga Vinyasa yoga regularly or another yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity. More importantly, they ask that you come with an open mind are receptive to learning new knowledge, be supportive to yourself and others.

Program

All Yoga International ltd provides a comprehensive 200-hour yoga instructor training based on the Ashtanga Vinyasa yoga tradition. Once the foundation is established, you will explore modern styles of practice and teachings like Vinyasa yoga, Yin yoga, Rocket yoga, and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.

Combining modern teaching techniques with ancient wisdom, they will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from the 200-hour yoga course ready to practice and teach safely with confidence and skill.

All Yoga course’s objectives

The goals are to:

  • Offer inspiring, educational, and authentic yoga teachings to you, no matter what your level of practice is at
  • Encourage you to deepen your love for yoga, and offer you the skills to get confidence at to teaching yoga safely with to your own students
  • Build a positive learning environment in which you and all other like-minded teacher trainee yogis will thrive, and create long-lasting friendships
  • Welcome you to their international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come

What you’ll leave with:

  • An expansive outlook of life with positivity and light
  • Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy
  • An established inner teaching voice to sharing your wisdom with many others
  • Mindfulness practice to embrace the present moment
  • A confident voice to lead and inspire others to lead a more spiritual way of living
  • Lasting friendships with like-minded souls from all over the world
  • The experience of living in nature in beautiful Bali or Thailand
  • A career that you’ll love, and with the ability to teach globally

Yoga course outline

Your typical day starts with yoga and meditation practice in the morning followed by brunch. The afternoon consists of lectures, afternoon practice, and group teaching.

Your class lecture will change from week to week with different topics including functional anatomy, yoga philosophy, history of yoga and Hinduism, and class sequencing. You will also learn how to do practical hands-on assisting, key postural alignment, the proper use of yoga props, and learn an ethical approach to the business of yoga.

You will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence. Day 10 of the training is when you transition to your self-practice. This is called Mysore style where you and your fellow trainees practice in the same room but on your own.

During Mysore, the teacher will work on a one-on-one basis, providing you personal feedback and guidance to improve your practice and go deeper in your body.

They consider this style of practice the heart of yoga. Upon graduating, you will be able to draw from your own experience and wisdom offering yoga teachings to your future students. Most importantly, the All Yoga Teacher Training system is designed to help you find your “Yoga Voice” and learn to teach from it. After completing the yoga course, you will become a certified yoga instructor, ready to teach yoga safely and with confidence.

What is Ashtanga Vinyasa yoga?

Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga yoga lineage, an ancient philosophy over 5,000 years old, developed originally in Mysore India by the late Pattabhi Jois. Ashtanga, meaning ‘eight limbs’, is a spiritual discipline that follows an eight-stage cultivation process, of which the yoga postures, known as ‘asanas’, are part.

This 200-hour teacher training focuses on the core book The Yoga Sutras by Patanjali, a compilation of ancient scriptures where Ashtanga Yoga was first delineated. Considered one of the foundations of classical yoga philosophy, The Yoga Sutras are the basis of many yoga and meditation practices today. While it is recommended you are familiar with main principles of The Yoga Sutras before your training, it is not compulsory, as classes will go into in-depth analysis.

Ashtanga Vinyasa practice

The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focused mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.

The Ashtanga Vinyasa system has six series. In this 200-hour yoga training, you will focus on the Primary Series, teaching a modified one-hour version that takes you through key postures. Classes are energetic and fast-paced, combining sun salutations, a series of standing poses, set inversions, and seated poses, all linked by a Vinyasa sequence. As classes are dynamic and at times challenging, All Yoga recommends a strong prior yoga practice of at least four to six months.

Mysore-style yoga

During the training, you will learn and practice Mysore yoga. This Ashtanga-style of yoga is self-led, meaning students will practice on their own, at their own pace. Mysore yoga is highly meditative; the self-led style allows for inward focus and heightened awareness of breath and individual movement. At the end of the training, you also have your own memorized practice that you can use as a basis to recreate and teach wherever you go.

Yoga course curriculum

Yoga at the source

  • Lineage of yoga
  • History and 8 limbs of Ashtanga yoga
  • Yoga Sutra of Patanjali
  • Study of the Bhagavad Gita
  • Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today
  • Yoga subtle anatomy: chakras, kundalini, energy work

Kriyas, pranayama, and meditation

  • Cleansing practice
  • Controlling the breath, controlling the mind
  • Purpose of pranayama
  • Introduction and the daily practice of meditation
  • Focusing within, power of mindfulness, and attention

Ashtanga Vinyasa system

  • Working with the breath: Ujjayi breathing
  • Bandhas integration, the magic element
  • Drishti and inner focus
  • Vinyasa, connecting breath and movement

The practice

  • Building a self-practice, Ashtanga yoga Mysore style
  • Primary series of Ashtanga Vinyasa yoga
  • MPS, modified primary series
  • Rocket yoga Vinyasa
  • Vinyasa flow
  • Yin yoga

Asana clinic

  • Yoga poses (Sanskrit and English)
  • Standing, seated, and finishing asanas of the primary series
  • Anatomy of the poses
  • Practice and benefits of the asanas
  • The art of adjustment and modification

Starting to fly

  • Jump back / jump through
  • How to do inversions safely
  • Learning to fall
  • Headstand - Elbow stand - Handstand
  • Arm balance progression
  • Towards floating

The art of teaching and becoming a great teacher

  • Principles of teaching
  • Finding your inner teaching voice
  • Learn the three main teaching methods: verbal, visual, and physical
  • Etiquette and responsibilities in the classroom
  • The business of yoga: How to market yourself in the yoga community
  • Develop your personal teaching philosophy
  • Practice teaching
  • Science of sequencing

Daily schedule

  • 07:30 - 09:00 Kryas, pranayama and meditation
  • 09:30 - 10:30 Led yoga class
  • 10:30 - 12:30 Brunch / break
  • 12:30 - 14:30 Lecture with the guest teacher (philosophy, anatomy, group discussion)
  • 14:30 - 15:00 Tea break
  • 15:00 - 17:00 Elements of teaching and asana clinic
  • 17:00 - 18:00 MPS (Led class or Mysore class)

Retreat location

Yoga in paradise

Embark on a transformative yoga journey in the idyllic setting of Phuket, where tropical beauty meets tranquil serenity. Surrounded by lush landscapes and the calming rhythm of the ocean, this is your chance to deepen your practice, reconnect with yourself, and embrace the peaceful energy of island life. Let Phuket’s natural charm inspire your growth, both on and off the mat.

There is walking access to the beach to restaurants, coffee shops, pools, and various activities like kitesurfing, sup-boarding, jet skis, diving, boat trips, and hiking.

You will practice with privacy with a view of the vast ocean, among coconut trees, beautiful plants, and the sound of birds. A truly meditative space, where you will find tranquility in your personal practice.  

Food

The area has plenty of local and international restaurants and breakfast places offering vegetarian, vegan and raw options – all within a walking distance from the shala.

Food can be very affordable in this area, especially if you like local Thai cuisine (3 - 10 USD per meal). There are also other choices such as raw / organic eatery and American-style bar food, though the prices would be more expensive (10 - 30 USD per meal).

Thailand is very vegetarian-friendly due to its Buddhist traditions. You can find many vegetarian and vegan dishes in almost all local restaurants. Their favorites are green curry with tofu and vegetarian Pad Thai.

Things to do (optional)

Every 6th day is a day off for all students.Try snorkeling, receive a Thai massage, eat at the nearby cafes, lounge in the sun on the shore, explore the surrounding jungle and coastline, or simply relax in a hammock with a coconut!

If time and budget allow, they recommend spending some time before or after your training in Thailand to explore the area. Thailand is well developed for travelers making it an easy destination to explore, with many cheap and easy trains, buses, and low-cost flights. Additionally, many nationalities are able to enter visa-free for 30 days. Those who have time to explore further can continue the South East Asia trail to Vietnam, Cambodia, Laos, and Myanmar.

There is so much to see in Thailand outside of the popular beach resorts. The mountainous north has national parks and conservation areas with protected wildlife such as the Asian elephant, cultural cities are home to some of the world’s oldest temples and long coastlines are dotted with picturesque limestone islands.

Thailand’s top destinations for nature, culture, and adventure are Koh Samui, Koh Tao, Bangkok, Mae Hong Son, Chiang Mai and Chiang Rai, and Ayutthaya.

What's included

  • 22 nights accommodation
  • Daily morning yoga and meditation practice
  • Eligibility to register with Yoga Alliance upon completion
  • Afternoon practice
  • Yoga anatomy classes
  • Group teaching
  • The art of adjustments, key pose alignments, and the use of basic yoga props
  • How to approach yoga as a business
  • Yoga etiquette
  • Marketing, pricing, and time management tips
  • Exposure to different styles of yoga such as Rocket, Vinyasa, and Yin
  • Yoga philosophy classes
  • History of Indian yogic culture classes
  • Sequencing classes
  • Training materials
  • Tuition with experienced teachers in an intimate small-class setting

What's not included

  • Food
  • Airfare
  • Airport taxes
  • Tourist visa
  • Travel insurance (required for medical and cancellation for any reason)
  • Local transportation

How to get there

Recommended Airports

Arrival by airplane

Fly from Bangkok to Phuket.

Cancellation Policy

  • A reservation requires a deposit of 24% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 33% if you book 14 days before the selected arrival date.
23 days / 22 nights
from --
Special discount
  • Free dorm accommodation for the first 10 signups. 
  • Bring a friend and get an additional discount of 150 USD.
Sunday March 23, 2025
(23 days / 22 nights)

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