About the Program
Alkalize Me invites you to join them in the picturesque setting of Cara Creek, Portugal for The Game Changer Retreat, where you will immerse yourself in the transformative power of cold-pressed juices and the nourishing essence of raw foods, whilst you explore the fascinating realm of energetic self-discovery.
There, they take their transformative Game Changer cleanse program to the next level. Hosted with their dear friends Energy of the Day, this retreat is set against the breathtaking backdrop of central Portugal and has been designed to take you on a journey that will leave you feeling rejuvenated, inspired, and empowered, as well as revitalized in mind, body, and spirit.
The Game Changer Retreat will allow you to slow down, re-establish a connection with your body, purify your mind, and initiate a distinctive and empowering journey that addresses the overlooked and unresolved aspects of your life. You will gain tools to make long-lasting changes and to become the greatest version of you!
Nourish your body
Savor the daily delight of fresh, organic, Alkalize Me cold-pressed juices, as well as a raw food menu prepared onsite by Garry. Their offerings pay homage to the vibrant vitality of plants, elevating beyond nourishment to become a source of energy and profound healing. Each sip and bite will flood your cells with revitalizing nutrients, a testament to the synergy between wholesome ingredients and your well-being.
This culinary experience reflects Garry's extensive journey in optimisation, regeneration, and detoxification through raw, living foods and juices. Listen as Garry shares the secrets behind his profound health and life transformation, gaining unique perspectives on living well. Watch as he shows you how to make quick, delicious, and nourishing raw meal meals in under 20 minutes.
Take yourself off-grid
Imagine waking up to the stunning views of central Portugal, where rustic luxury meets the embrace of serene landscapes. There, you'll find yourself in harmony with nature, savoring the pleasures of a simpler, more authentic way of life.
Immerse yourself in the rejuvenating experience of daily cold dips and unwind while lounging by the infinity pool, basking in the sun's warm embrace. As night falls, lose yourself in the mesmerizing expanse of stars while soaking in the hot tub.
During this seven-day retreat, you'll embark on a profound journey of self-discovery, reconnecting with your inner essence and charting a path to where you truly wish to be. It is an opportunity to rediscover your roots, embrace the beauty of nature, and revel in the authenticity of a simpler, more meaningful existence.
Community and connection
The Game Changer Retreat is more than just a retreat. It's a community of like-minded individuals coming together to support and uplift one another. Connect with fellow participants who share your passion for wellness, growth, and positive transformation.
You will be among an intimate group of up to 12 people. This smaller group size ensures that each participant receives personalized attention, creating a more enriching and transformative experience for all.
Transformative workshops
Throughout the retreat, you will have the opportunity to participate in various unique workshops and activities designed to empower you. From nutritional raw food workshops that educate and inspire, to yoga, bioresonance therapy, and meditation sessions that center your mind, this retreat is your chance to gain practical and mindful tools for lasting wellness.
Workshops included
The focus of the workshops revolves around the theme, "Raw living: a gateway to your higher self." The following will be just some of the experiences and opportunities that will be available to you during your stay.
- Dealing with food shame - to be lead by Garry
- Energetic signature of addictions - to be lead by Stephanie
- Energizing food and mind (alkalize body only) - to be lead by Garry
- Your subtle anatomy - to be lead by Stephanie
- Know thy personality traits via Human Design and Mayan knowledge - to be lead by Stephanie
- Awaken your life force energy - to be lead by Stephanie
Note that content may be subject to change
Your day
Experience the essence of a typical day, where each step is a mindful journey towards rejuvenation.
As the sun rises, you will start your day with serenity by immersing in invigorating yoga, meditation, and breathwork sessions that harmonies body and mind. Then, embark on a culinary adventure with Garry’s raw food workshops, where you'll master the art of crafting quick and delightful organic meals.
Your personalized growth continues with both one-on-one and group sessions with your dedicated hosts, Garry and Stephanie, who will guide you on your path to self-discovery. You will get to experience the transformative power of bio-resonance tools that Stephanie has to offer.
Stephanie's expertise and deep understanding of energy work offer a unique opportunity to explore the balance of your inner self. Through her nurturing guidance, you'll tap into the profound connection between your energy and overall vitality.
During your retreat, Stephanie will share her knowledge and techniques, empowering you to harness the healing potential within. Discover the impact that aligning your energy can have on your physical, emotional, and spiritual well-being.
Stephanie's sessions are a gateway to unlocking your inner potential, fostering self-awareness, and igniting your personal journey toward lasting vitality and balance. Prepare to embark on a transformative adventure under her expert guidance.
And then, as each day gracefully unfolds, relish in the soothing vibrations of the majestic gong and other healing sounds, and come together in a sharing circle to connect and reflect. On select days, join the group for exhilarating excursions, with ample free time generously sprinkled throughout, allowing you to unwind and bask in the retreat's tranquil atmosphere at your own pace.
Alkalize Me's mission is to guide you on a profound well-being journey, one that revitalises both your inner and outer self. As you embark on this path, you'll find the tranquil space you need for reconnection and embark on a healing voyage toward becoming the best version of yourself.
At this retreat, every moment becomes a deliberate voyage towards revitalization and rekindling the essence of your life force energy. Think of it as a loving gift to your body and soul!
Sample Daily Schedule:
Weather permitting, you will have a fire ceremony on one evening.
Note that timings may vary.
- 07:00 - 09:00 Conscious awakenings - Cold dip, yoga, meditation, breathwork
- 09:00 - 10:00 Morning elixir
- 10:00 - 11:00 1:1 sessions / free time
- 11:00 - 13:00 Workshops
- 13:00 - 14:00 Midday nourishment break
- 14:00 - 17:00 1:1 sessions / free time / use of onsite facilities
- 17:00 - 19:00 Shared excursion
- 20:00 Evening feast, sharing circle, and / or sound healing
