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8 Day Provence Escape Pilates and Yoga Retreat in Grambois, Provence

Villa Piègros, Grambois, France

Yoga and Pilates Retreat Provence

Escape from the hustle and bustle of daily life at our fifth edition of Provence Escape in Grambois, Provence, France, a place like a paradise for energy, peace, and inner harmony. Our private estate with forests, swimmable lake, olive trees, lavender fields, and swimming pool gives you the opportunity to de-stress, disconnect, and detox in the sun of southern France.

Highlights

  • Open sky body and mid classes
  • 5 Pilates classes and 5 yoga stretch and release classes
  • Mindfulness and meditation practices, as well as silent walks
  • 1 excursion to Aix-en-Provence or other village and 1 excursion to a local market
  • 1 hiking tour to La-Bastide and 1 dance evening at the summer terrace
  • 1 cooking class with the Alineo kitchen team
  • 7 nights accommodation
  • Daily meals and drinks

Yoga styles


7 days with instruction in English
The organizer also speaks: Bulgarian, French, German, Spanish
Group size: Minimum of 8 participants
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Accommodation

During this retreat, you will be staying at a luxurious accommodation for 7 nights. In the chosen room category at Provencal land villa. The rooms are available from August 24 at 4 p.m. until August 31 at 10 a.m.

All rooms are equipped with an elegant bathroom with shower and hairdryer, as well as bed linen and towels are included. Please note that beach and pool towels are not included, please bring your own.

Program

Daily classes of pilates, functional movement and yoga, running and walking help you to rejuvenate your body, calm your mind, restore your body’s natural balance, and get back your energy.

Whether you are an advanced beginner or intermediate, this event offers you intensive classes to deepen your practice in pilates and yoga, bring your level to the next by doing an intense week of training, get new inspiration for body awareness, and meet nice international people.

Daily program

  • 08:30 Fruits and tea
  • 09:00 Pilates session (60 minutes)
  • 10:00 Running or walking session (2 mornings)
  • 11.00 Brunch
  • 16:00 Snack
  • 17:30 Yoga or functional movement session (90 minutes)
  • 19:30 Dinner

Retreat location

Food

During this retreat, you will be served with healthy, fresh, and light food. There will be tea and fruit for breakfast, brunch, and 3-course menu in the evening prepared by the Alineo kitchen chef. Meals will be vegetarian plus optional meat and seafood.

Moreover, there are water, tea, and fruit basket available all day long. As well as drinks during meals such as tea, water, coffee, and two glasses of wine for dinner.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massages (Tuina, Ayurveda and etc) and treatments (acupuncture). It can be booked additionally through Alineo Club Body & Mind, executed by the team of Gaelle Devic from Aix-en-Provence.

What's included

  • 7 nights accommodation
  • Open sky body and mid classes
  • 5 Pilates classes
  • 5 yoga stretch and release classes
  • Mindfulness and meditation practices
  • Silent walks
  • 1 excursion to Aix-en-Provence or other village
  • 1 excursion to a local market
  • 1 hiking tour to La-Bastide
  • 1 dance evening at the summer terrace
  • 1 cooking class with the Alineo kitchen team
  • 7 nights accommodation
  • Daily meals and drinks

What's not included

  • Travel to Provence (flight, car or train arrivals possible)
  • Transport from and to the airport or TGV train station
  • Towels for the pool and beach area
  • Massages
  • Travel to Provence
  • Driving to the excursions (there will be carpooling)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Availability

Arrival: Saturday August 28, 2021
Departure: Saturday September 4, 2021

Select your package:

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