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Embracing the enjoyment of new experiences in a fantastic fun environment. No starvation, no sacrifice, just really enjoyable sessions. There are introductions to yoga, Pilates, learn about your body, its muscles, nutrition and much more in the luxury of a five star resort. During the day, you will have various talks on health and lifestyle. You will also have the introductions of Olympic weight-lifting, surfing, boxing, and modified strongman training.
Monte Santo Resort will be your accommodation for this retreat. There is a huge amount of space in Monte Santo, so that even in the highest season, it never feels crowded. The bathrooms are equipped with hydro massage bathtubs for total relaxation and special amenities ensure truly luxurious baths. In the clubhouse, youll find the treatment rooms, the gym, indoor pool, restaurant, and from your suite you can enjoy a great view of the wonderfully designed pool.
The order of the sessions will change and some will be pretty light, more focused on instruction than hardcore training. Your surfing in the morning is followed by having the rest of the day off. It's mid-way through the week and it's well-deserved and necessary.
During the day, you will have various talks on health and lifestyle. Algarve Fitness will fit those in early in the day. The talks will be generally 30 to 45 minutes; full of information but nothing heavy. Algarve Fitness hope that not only will you learn something, but that youll be made aware of the information thats out there so that you can continue to learn after you leave the retreat. Algarve Fitness tries to give you clarity and direct you towards useful resources for the future.
The Monte Santo Resort is located in one of the more coveted spots of the Algarve, only a short distance from the well-known Carvoeiro beach and quaint town center. The resort is located on 8 hectares of luscious gardens, lakes and is conveniently close to theme parks, golf courses, and a multitude of restaurants.
The Alma Spa is a veritable sanctuary of well-being, beauty and harmony. Discover the available sensations, an experience to be lived and remembered. The very best therapists and Clarins products await you at the Alma Spa for a truly Zen experience.