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7 Days Fun Fitness Yoga Retreat Portugal

Monte Santo Five Star Resort, Carvoeiro, Algarve, Portugal

Portugal Yoga Retreat

Embracing the enjoyment of new experiences in a fantastic fun environment. No starvation, no sacrifice, just really enjoyable sessions. There are introductions to yoga, Pilates, learn about your body, its muscles, nutrition and much more in the luxury of a five star resort. During the day, you will have various talks on health and lifestyle. You will also have the introductions of Olympic weight-lifting, surfing, boxing, and modified strongman training.


  • 2 yoga practices by the pool
  • Lower and upper body gym sessions
  • Stand up paddle boarding and surf classes
  • Modified strongman and boxercise sessions
  • Kettlebell and bodyweight exercise sessions
  • Introduction to TRX and weightlifting
  • Daily breakfast and lunch
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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Monte Santo Resort will be your accommodation for this retreat. There is a huge amount of space in Monte Santo, so that even in the highest season, it never feels crowded. The bathrooms are equipped with hydro massage bathtubs for total relaxation and special amenities ensure truly luxurious baths. In the clubhouse, youll find the treatment rooms, the gym, indoor pool, restaurant, and from your suite you can enjoy a great view of the wonderfully designed pool.


The order of the sessions will change and some will be pretty light, more focused on instruction than hardcore training. Your surfing in the morning is followed by having the rest of the day off. It's mid-way through the week and it's well-deserved and necessary.

During the day, you will have various talks on health and lifestyle. Algarve Fitness will fit those in early in the day. The talks will be generally 30 to 45 minutes; full of information but nothing heavy. Algarve Fitness hope that not only will you learn something, but that youll be made aware of the information thats out there so that you can continue to learn after you leave the retreat. Algarve Fitness tries to give you clarity and direct you towards useful resources for the future.

Day One

  • Modified strongman (outdoor exercises, pushing, pulling, carrying, running)
  • Boxing / boxercise

Day Two

  • Lower body gym session
  • Yoga by the pool or in the garden

Day Three

  • Upper body gym session
  • Modified strongman and some fun activities (tug of war, group activities)

Day Four

  • Surfing class
  • Beach or pool relaxation for the afternoon

Day Five

  • Introduction to weightlifting
  • Introduction to TRX, and session, with instruction on technique and body part targeting

Day Six

  • Kettlebell
  • Yoga by the pool or in the garden

Day Seven

  • Stand up paddle boarding
  • Bodyweight exercise session

The topics of the talks

  • Introduction to the body and how it works, the impact of hormone balance on our health, shape and moods
  • Food, and its role in our lives
  • Muscles, posture, joints, preventing osteoporosis and other age-related issues
  • Personal consultations
  • Whats the best exercise for me, and how do I find this out?

Retreat location

The Monte Santo Resort is located in one of the more coveted spots of the Algarve, only a short distance from the well-known Carvoeiro beach and quaint town center. The resort is located on 8 hectares of luscious gardens, lakes and is conveniently close to theme parks, golf courses, and a multitude of restaurants.


  • Carvoeiro town center and beach - 15 minutes walk



  • Boating nearby
  • Fitness center
  • Golf course nearby
  • Gym
  • Hot tub / Jacuzzi
  • Indoor swimming pool
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool


  • Barbecue facilities
  • Beach nearby
  • Garden
  • Kitchen
  • Lake
  • Restaurant
  • Restaurant nearby

Spa treatments

The Alma Spa is a veritable sanctuary of well-being, beauty and harmony. Discover the available sensations, an experience to be lived and remembered. The very best therapists and Clarins products await you at the Alma Spa for a truly Zen experience.

What's included

  • 6 nights' accommodation
  • All activities listed on the itinerary
  • Analysis every day by instructors
  • Breakfast and lunch-break to the beach
  • Discounts at Sagres Natura Surf shop
  • Free spa / Jacuzzi in tropical garden
  • Free Wi-Fi
  • Fully equipped kitchen and BBQ area
  • LCD TV, DVD, and cable
  • Surf board and wetsuit
  • Surf parties
  • Transport to the best surf beach everyday
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