7 Day Yoga Retreat by the Red Sea with Workshops and Wellness in Hurgada, Egypt

Facilities

Day of arrival:

• Alfa Tourist Marketing Tours will pick you up at Hurghada Airport. You will be welcomed to this fabulous hotel with a sumptuous fresh fruit juice from the region.
• Presentation of your syllabus and program of your week.
• Discover the hotel and your comfortable bungalow.
• Depending on your arrival time, you can dine at the hotel restaurant or if you wish on the beach.
• And depending on your day and time of arrival, you can choose a treatment or workshop for the day (All the information is on the weekly program you will receive upon your arrival).

Monday:

07:00-10:00 The hotel restaurant welcomes you every morning for a sumptuous and hearty breakfast. You will find a variety of breads, crispy croissants, a variety of sun-drenched fruits, cereals, etc. But also hot dishes.There is something for everyone and you will not be disappointed.

10:30-11:45 Magnetism Workshop

Description: Learn to feel the energies all around you. Something we don’t see or understand is something we need to discover; just because you don’t see something doesn’t mean it doesn’t exist. Being a magnetizer is a skill we all have deep down , and now it is your turn to awaken your abilities. How do you discover the abilities that lie dormant in you? Through this method of personal development; this training is based on energy therapy, meditation and spiritual awakening.

12:30-14:00 Lunch: In the various restaurants of the hotel, you are sure to find your culinary delight. A wide variety of varied and delicious dishes await you, as well as tasty sun-drenched fruit and delicious pastries, all as delicious as the other.

Afternoon: Take some time for yourself. Discover the hotel’s paradisiacal swimming pools and beaches, as well as its sumptuous gardens. You will find a wide variety of exotic trees and flowers with a bewitching fragrance.

Do you have children? The hotel also has an exceptional water park with a variety of slides for your children but also for adults you will find thrilling slides too. The hotel also has a playground for the little ones.

17:00-19:30 : 1) The principles of Feng Shui. 2) Let’s go deeper with Feng Shui.

Description: Feng Shui is a product of ancient Chinese thought. It is defined as the art of achieving well-being and health by harmonizing the energies of the environment in which we live. It is therefore a question of analysing the energy flows of a space in order to be able to arrange it in such a way as to ensure the balance of forces present. Our body is impacted by the frequencies of the space environment in which it operates, so it is essential to pay attention to these forces.

Want to know more about Fengh Shui?

In this case, this training (workshop) is for you. Thanks to this mini training in Feng Shui, you will discover all the constituent elements of this ancient art. You will learn to analyze several structures such as homes and workspaces. You will learn to identify energies and implement remedies that are appropriate to each location. At the end of this course you will know the vibrations of each colour, shape and material, as well as their energy flows.

• 18:00-21:00 Evening meal: in the various restaurants of the hotel, you are sure to find your culinary delight. A wide variety of varied and delicious dishes await you, as well as tasty sun-drenched fruit and delicious pastries, all as delicious as the other.
• Free evening: Fabulous artists as talented as one another are waiting for you every night to entertain you with heart and enthusiasm. You can enjoy your evening with a delicious refreshing drink and if you wish, go dancing. If you have children a mini disco is also organized every night. You can also, if you wish, visit the many shops selling clothes, souvenirs, essential oils, perfumes, etc. that are also located in the hotel.

Tuesday:

07:00-10:00 Breakfast

11:00-12:30 Therapy workshop: This workshop allows you to discover and practice the different instruments (Tibetan bowls, crystal bowls, gongs) used in sound therapy. Through practical exercises and treatments, you will learn how to use these instruments to relax, recharge and refocus. You will discover the therapeutic benefits of sounds and vibrations. Workshops are practice-oriented and run in small groups. This workshop does not require any particular knowledge or knowledge. You will receive a course manual that explains the exercises and the materials used during the activity.

12:30-14:00 Lunch

Afternoon: Take some time for yourself. Discover the hotel’s paradisiacal swimming pools and beaches, as well as its sumptuous gardens. You will find a wide variety of exotic trees and flowers with a bewitching fragrance.

16:00-17:00 Yoga class. What is yoga? It is the practice of a set of postures and breathing exercises designed to provide physical and mental well-being. This ancient way of life, as explained in the texts, is revealed as an initiatory path that transcends physical discipline.

The first references to yoga are in Pat Anjali’s Yoga Sutra written about 200 years BC. In this workshop (course) you will understand the basis of the philosophy of yoga and its possible application in all spheres of our lives.

• 18:00-21:00 Evening meal:
• Free evening

Wednesday

• 07:00-10:00 Breakfast
• 10:30-11:45 Free Dance Workshop: Free Dance is an artistic movement that emerged in Europe at the end of the 19th century.
• It advocates a return to the sensory experience of movement, experimenting with gravity, breathing, momentum, tension-relaxation.
• It’s about finding the origin and intent of the movement. We dance not only with our body, but with our whole being.
• 12:30-14:00 Lunch
• Afternoon: Turkish baths (Schedule to be agreed with the care practitioner). Benefits of the hammam: The Turkish bath, a hydrotherapeutic steam treatment, has incredible advantages over the general psycho-physical conditions of those who are about to take full advantage of its benefits. Stress and the resulting negative effects find an effective remedy in the general pleasure and relaxation that steam brings to the body and mind. The first effect of heat is the dilation of the blood vessels which directly results in a noticeable improvement of circulation and thus a positive toning effect. The pores of the epidermis also expand, which means a thorough cleansing of the skin and intensive purification: all this results in greater luminosity, elasticity and softness. In addition to cell renewal, there is a positive effect on reducing skin problems, such as acne and dermatitis.
• 18:00-21:00 Evening meal
• Free evening

Thursday:

• 07:00-10:00 Breakfast
• 10:30-11:45 Shamanic Workshop. Discover the benefits of the shamanic drum. Shamanic care to the sound of the drum, where the instructor will accompany and encourage the beautiful souls that you are, on a shamanic journey, to meet the power of their Being to put it at the service of their life projects. Energy rebalancing, where the shaman works to the sound of the drum. Depending on the variations in the sound of the drum, the shaman detects the energetic inconsistencies of the body: feminine/masculine energy, poor emotional regulation, submission, ties, ancestral problems (generational trance).
• 12:30-14:00 Lunch
• Afternoon: Take some time for yourself
• 16:00-17:30 Yoga class (See Yoga program of the day)
• 18:00-21:00 Evening meal
• Free evening

Friday

• 07:00-10:00 Breakfast
• 10:00-11:45 Short introduction on the fundamentals of Reiki. In Japanese, Rei means universal and includes matter, soul and spirit. Ki (or Qi) refers to the vital energy circulating within us, in the sense of Oriental medicines such as Traditional Chinese Medicine and Ayurveda. Reiki is thus the putting or reconnecting of “universal energy” and our own “life force” in order to awaken a dynamic healing process. Reiki belongs to the so-called energetic approaches, in which the practitioner intervenes on the vibratory field of the person. This skill is usually associated with meditation techniques or disciplines of spiritual practice as they have existed, in one form or another, in most cultures throughout history. But Reiki differs from these traditional practices since it is devoid of any religious connection and does not require any particular spiritual path.
• 12:30-14:00 Lunch
• 13:00 Individual Reiki treatment (Agreement with the treatment practitioner)
• 16:00-17:30 Intuitive Painting Workshop. Intuitive painting can be done alone or in pairs. It allows you to feel and develop your intuitions. Intuitive painting is a meditation of which you can keep a trace, even a work which allows you to prove yourself that you have ideas and talent as a graphic designer. It also allows you to practice image creation by being really absorbed by what you do. We empathically recognize human functioning in its own functioning. This allows us to understand others better and to approach them better.
• 18:00-21:00 Evening meal
• Free evening

Saturday

• 07:00-10:00 Breakfast
• 10:30-11:45 Shamanic Meditation and Reception of the Sacred Word and Channeling workshop. The verb delivers a series of sacred messages. Powerful and inspired, it is through their creative vibration that they open a path of transformation for those who are ready to pronounce them in consciousness and receive them.
• 12:30-14:00 Lunch
• 14:00 Complete body massage with essential oils. Massage is a body treatment practiced for thousands of years. It can be relaxing, curative or preventive, it provides a feeling of well-being and contributes to good physical and mental health. Much more than a moment of rest and relaxation, it helps fight and prevent certain disorders by stimulating the body’s natural functions. What is extraordinary about this care is that it adapts to all categories of people: child, adult, senior, sportsman, pregnant women? Depending on the needs of each individual, it is possible to carry out the appropriate massage. The effects of massage on the body: targeted massage sessions stimulate muscle cells and improve joint mobility, thus positively influencing a multitude of problems. Massage releases tension and promotes muscle relaxation. It prevents and relieves chronic pain (joint, back, cervical, lumbar). It helps to reduce fatigue, combat insomnia, relieve headaches, increase respiratory capacity, improve the digestive system. It promotes the drainage of toxins and fats responsible for cellulite. It improves blood and lymphatic circulation as well as cellular oxygenation, thus stimulating the recovery and defence mechanisms of the body.
• 18:00-21:00 Evening meal
• Free evening

Sunday

07:00-10:00 Breakfast

11:00-12:30 Collective care at Tibetan bowls. The Tibetan bowl uses sounds as a healing process to metaphorically re-tune the body to the right frequency. Vibrations act on health and ailments. Zoom on this method of sound therapy, an ancient relaxation technique! These mesmerizing alternative medicine materials are not certain of their age, but date back at least a millennium before the birth of Jesus Christ, perhaps even from the Bronze Age. Legend has it that nomadic blacksmiths, followers of shamanism, introduced them to Tibet. The sound bath is a unique experience, a sensory journey that brings deep relaxation to body and mind. This pure moment of relaxation nourishes your inner strength with gentleness and benevolence to release your tensions and regain balance and harmony. The power of the sound is incredible. Good or bad, sounds influence our mood, our health, our well-being. Depending on their frequencies, they vibrate air, water, and thus each of our cells, because our body is mostly made up of water. Stress, life’s trials, physical tensions disturb our internal vibrations, leading to insomnia, depression, discomfort, health problems. Through their positive vibratory action, the Tibetan bowls help to re-harmonize us. The body synchronizes sounds and vibrations to restore balance. As the body and mind are linked, this vibratory bath helps to soothe tensions, both physical, mental and emotional. No magic, just physical and natural action.

12:30-14:00 Lunch

Afternoon: Take some time for yourself.

16:00-17:30 Personal development workshop, freeing yourself from the transgenerational. How to get rid of it? You will find all the keys in this workshop. What are our karmic and transgenerational cellular memories? Before speaking of memories, it is important to understand what the Soul is and why we suffer. The Soul integrates matter at the moment of birth and consciousness makes the link between the body and the Soul. This is constantly linked and connected to the Subtle World. When our Soul descends to the earthly plane, it leaves the feeling of oneness that reigns in the celestial planes and enters duality hence the wounds of the Soul.

The density of the earth makes us forget where we came from and makes our vibration heavier. This leads to many fears and doubts, especially the fear of losing touch with its light and essence. “How does the inner child in each of us feel, what do I feel, why do I have such an attitude, where do my wounds come from? Are they transgenerational?".

• 18:00-21:00 Evening meal
• Free evening

The day of your departure, Alfa Tourist Marketing Tours will accompany you to the airport.

The program takes place in the fabulous Aladdin Beach Resort hotel in Hurghada by the Red Sea; one of the most famous hotels in Hurghada, where you will find the charming staff welcoming and with impeccable professionalism.

You will also have the opportunity to visit the many gardens of the hotel with a variety of exceptional flowers. The place is also a 15-minute drive from the center of Hurghada.

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All meals are included since this program takes place in an all-inclusive hotel.

There is something for every taste and you will find delicious vegetarian dishes as well as traditional dishes.

• For lunch you will be offered croissants and other pastries, baguettes, fresh bread, cereals, omelettes, hard or boiled eggs, sun-drenched fruit and even sle for customers who prefer hot breakfasts. To drink, you will have coffee and different kinds of teas and juices
• Some meals are served as a buffet, but very regulated. You will also have an a la carte Italian restaurant (included in your stay) where the dishes are served at the table as well as the fish restaurant and the restaurant on the beach.
• It is the hotel staff who serve the clients as many times as they wish. All the staff members carefully follow the rules of hygiene (masks, gloves, disinfectants, even the kitchen equipment is thoroughly disinfected).

• 1) Possibility of guided meditation in the desert (Only valid in winter and not included in the price of the stay, it is therefore, to be charged extra if you wish to do this activity)
• 2) Possibility to go to the sea to meet dolphins for therapeutic purposes, dolphins also have the ability to provide extremely beneficial care to human beings (Not included in the price of the stay, it is, therefore, to be charged extra if you wish to do this activity)
• 3) Possibility to spend some time near the horses for a zootherapy session, followed by a horseback ride on the beach (not included in the price of the stay also extra if you want to do this activity)

• Body massage with essential oils (Included)
• Tibetan Bowl Care (Included)
• Reiki Care (Included)
• Turkish bath with peeling (Included)

• Activities described in the program
• Transport from the airport
• 6 nights accommodation in Bungalow
• Full board meals - Hotel All-inclusive

• Airfares
• Extra activities

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 3 days before arrival.