Alex Mahon provides yoga retreat and various treatments to manage people health in a natural way.
Yoga Retreats (1)
Alex is a qualified yoga teacher in Ashtanga Vinyasa Flow accredited by the Yoga Alliance. She is also an Indian Head Massage therapist from the College Naturopathic Medicine and is a Reiki Master. Alex is also currently studying a naturopathy course.
Mike has worked in the fitness Industry for the past 15 years as a Personal Trainer, Pilates instructor, and Gyrokinesis instructor. He focuses on strength and functional training, mobility and core work as the base of his training as well as outdoor training such as rock-climbing, hiking, trail-running, and surfing. He's been teaching and facilitating conscious breathwork for the past four years and is passionate about the self-healing, cleansing, and transformational shifts that the technique has to offer.
She teaches a dynamic, creative Vinyasa yoga based practice with a focus on tuning into the breath, building strength, and practicing with as much compassion and kindness for your whole self as you can.