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5 Days Re-Energizing Yoga Retreat in Thailand

  • Aleenta Resort and Spa, 33 Moo 5, Takua Thung, Khok Kloi, Phang Nga, Phuket 82140, Thailand

Wellness Yoga Retreat Thailand

This all-inclusive re-energizing wellness retreat experience features luxurious spa amenities, pool villa accommodations, healthy cuisine, and authentic destination activities in the pristine environment of Phang Nga, Thailand. Embracing a philosophy of wellness that works, the retreat provides exclusive access to a range of wellness products, treatments and therapies specifically that will leave you feeling fresh and revitalized. The retreat will also give you exclusive access to a range of wellness products developed by UK-based Linda Meredith.

Highlights

  • Daily yoga sessions
  • Wellness assessment program
  • One special cooking experience
  • Unique haute couture Linda Meredith signature facial
  • A wide range of energizing massages, baths, and therapies
  • Visits, trips, and local heritage tours
  • Daily healthy nutritious meals
  • 4 nights accommodation
  • 5 days with instruction
  • English
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Luxury of space coupled with personalized services and professional staff is the heart of why one chooses to stay at the Aleenta Resort and Spa. The concept of "all suites, all private" is delivered in luxury rooms that come with plenty of private space. The luxury resort accommodations range in sizes from 80 meters for the smallest rooms to 600 meters for two and three bedroom beachfront villas.

Ocean view lofts

Breathe in the ocean splendor! These lofts with ocean view are expansive in height and depth, with an infinity pool extending from your private sundeck. The have an exciting design and are individually unique.

Chic and stylish, these loft suites offer double-height ceilings and glass walls open on to a private sun deck with a large swimming pool and a full view of the sea. Both the downstairs living room and the upstairs bedroom enjoy magnificent sea views (77 square meters).

Features:

  • 360 thread-count Egyptian cotton sheets
  • All natural toiletries with essential oil extracts, exclusively designed for Aleenta
  • Big luxury towels
  • Complimentary wireless internet access throughout the entire resort
  • Direct common pool access
  • Fully stocked mini-bar
  • Hair dryer
  • In-room safe
  • Individually adjusted air-conditioning
  • iPod and iDock with large music library
  • LCD large-screen TV with cable TV
  • Natural cotton bathrobes and slippers
  • Outdoor and indoor living area

Pool suites

Embrace the ocean breeze and enjoy a romantic getaway directly on the beach with your own private seven meter pool. Luxury can be so simple! Aleenta's signature pool suites are right on the beach. Designed with an 'outside-living-in' concept, the suite features floor to ceiling retractable glass walls to allow a full view of the Andaman sea, each with private pool, private Jacuzzi, and beach terrace (71 square meters).

Features:

  • 360 thread-count Egyptian cotton sheets
  • All natural toiletries with essential oil extracts, exclusively designed for Aleenta
  • Big luxury towels
  • Complimentary wireless internet access throughout the entire resort
  • Fully stocked mini-bar
  • Hair dryer
  • In-room safe
  • Individually adjusted air-conditioning
  • iPod and iDock with large music library
  • LCD large-screen TV with cable TV
  • Natural cotton bathrobes and slippers
  • Outdoor and indoor living area
  • Private plunge pool

The retreat includes a wellness assessment program that comprises of:

  • Bio impedance analysis
  • Blood pressure
  • Blood sugar
  • Skin analysis
  • Thai element analysis
  • Detailed wellness report with results given to the guest
  • Personal health and wellness consultation

The bio impedance analysis contains all wellness vitals:

  • BMI
  • Fat percentage
  • Body water percentage
  • Muscle mass
  • Bone mass
  • BMR
  • Metabolic age
  • Visceral fat

Re-energizing package

  • The retreat includes the following:
  • Complete wellness assessment
  • Daily oxygen therapy
  • 90-minute energizing healing massage therapy
  • 45-minute tropical energize body cleanser
  • 60-minute Linda Meredith haute couture facial
  • 30-minute hydrotherapy color bath
  • Personal health and wellness consultation
  • Wellness minibar
  • One cooking class

Holistic wellness

Stretch your body and mind with the specialized yoga masters. Enjoy a relaxing and rejuvenating yoga session in the yoga wellness center. The instructors will lead you through a yoga class that is tailored to your own ability and needs, You will be guided through a series of breathing techniques, gentle stretching and bending postures, all performed slowly and consciously with a focus on your inner awareness.

This retreat includes an organized visit to the turtle sanctuary, as well as a local heritage tour.

The Aleenta Phuket Resort and Spa in Phuket, Phang Nga is located on the sunset side of the Andaman Sea and the pristine Natai beach. This luxury property is a short distance away from the Blue Canyon golf course and the picturesque Phang Nga bay.

The Aleenta Resort and Spa is passionate about the environment. It had been recently awarded the status of Thailand's best small green resort. Natai Beach has also been awarded five stars for cleanliness and water quality.

The resort offers a beautiful and private setting and is a perfect location for a romantic beach wedding and honeymoon. Aleentas wedding planner is available to help create your dream celebration.

Distances

  • Patong beach - 60 minutes
  • Surin beach - 40 minutes
Activities
  • Boating
  • Cooking classes
  • Cycling
  • Fitness center
  • Golf course nearby
  • Gym
  • Health club
  • Hot spring
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Barbecue facilities
  • Beach
  • Caf
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Lobby
  • Lounge
  • Mini bar
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga deck
Services
  • Beauty salon
  • Child care
  • Free Wi-Fi
  • In-room dining
  • Parking lot
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Wedding

Indulge in award-winning dining and embark on a mouth-watering journey of Asian flavors with Aleenta. Discover unique meals, from nutritious wholesome cuisine, carefully crafted using healing herbs, to delicious Thai food filled with exotic spices. For something extra special, private dining is the ultimate choice - from a romantic dinner for two to a beach barbeque with friends. Refreshing drinks are also available throughout the day and night at the resort.

The Edge restaurant

Inspired by the surroundings, this spacious restaurant is an exquisite dining destination located just steps away from the lambent sands of pristine Natai Beach. It is here where the chef de cuisine and kitchen team combine their epicurean passion and philosophies to provide diners and guests with an eclectic yet sumptuous collection of dishes that best typifies what forward thinking and contemporary cuisine is all about.

Connoisseurs and foodies will be feted with The Edges inspiring selection of sumptuous delights ranging from timeless Thai staples, Asian-inspired noodle dishes, succulent meats and luscious burgers and sandwiches during lunch time, to innovative dishes for dinner, incorporating a variety of classic favorites utilizing the finest ingredients and the islands freshest, seasonal produce.

All meals are presented through a menu of luscious intro, aquatic, flora and fauna, and finale choices. The restaurants modern atmosphere invites a stylish crowd looking for a sophisticated hideaway, while its casual attitude and variety of dining options make all feel welcome - be it day or night.

The Edge caters for discerning wining and dining aficionados, families with children, as well as couples and newly-weds looking for the perfect avenue for a romantic rendezvous, and the singletons in search of inspiration. It also offers a sophisticated bar, lounge and a multi-functional rooftop space for exclusive moments for a small group.

Diners and guests are encouraged to play a more active role, complemented with wider epicurean options for their lunch experience by offering not only a buffet with salads, cheeses and various desserts, but also a well-thought of la carte menu. There will be an open counter self-service food choices, a live cooking station with daily specials and an exciting la carte menu.

When night falls, The Edge also transforms. This is the time when the white table cloths are taken out, the candles are lit, and guests are provided with a romantic and fine dining experience, including an exquisite selection of local and international wines.

This is where the head chef and team encourage diners to experience a culinary interplay and exercise their power of choice. Diners are free to select as well as mix and match their preferred textures and tastes.

The Edge beachfront bar

With a lounge and bar area by the beach, a swim-up pool bar and a rooftop, guests may revel in earth, water and air. The Edges trained barmen will add the extra fire to your relaxed afternoon cocktail break or your pre or post-dining delight. The cocktail menu includes specialty cocktails as well as exclusive tipples including Aleenta flavored soda and the luxurious black ivory coffee.

The Natai

Here you can delve into mouth-watering traditional and contemporary Thai cuisine prepared by the creative chefs using the freshest local ingredients selected carefully from nearby markets.

The Natai serves Aleentas signature breakfast - lunch (seasonal) every morning. Dinner is a romantic affair, with innovative menus offering a host of la carte choices or monthly specials according to seasonality. Sit comfortably on the inside sofas and tables or dine alfresco and enjoy the balmy sea breezes of the Andaman sea courtesy of the restaurants elevated position.

Private dining

Add a touch of magic to your holiday with an evening of private dining. Whether you would like a romantic meal for two at your place, an exclusive beach barbeque with your family or even a sophisticated cocktail party with friends, Aleenta will gladly fulfill your private dining request. Aleenta Phuket's private barbecue and candlelight dinners are exclusive, only one per night. If requested in advance, a private chef can also be available for an extra fee.

Choose to do as much as one wants or nothing at all. Cooking classes, Thai boxing, Tai Chi, yoga, meditation, boating, yachting, cycling - the possibilities are endless at Aleenta Phuket. Located on a stunning stretch of while sandy beach of the Andaman Coast and just off of the northern tip of Phuket island, Aleenta Phuket offers a great opportunity to explore the best of both Phuket and Phangnga's natural wonders from both land and sea.

The Ayurah Wellness Center is part of a 100-million THB renovation project and takes its place at the leading edge of spa, health and wellness, dispensing with over-indulgence and meaningless rituals in favor of treatments that work and are medically sound.

The Ayurah spa offers a medically-based and effective range of treatments administered by fully qualified medical doctors. The Ayurah Wellness Center also features the best of traditional Thai treatments distilled from ancient wisdom and time-honored methods.

Aleenta Phuket offers a full range of spa treatments designed to relax and heal. The Ayurah spas offer an authentic Asian spa experience crafted around spa treatment rooms offering beautiful beachfront views. Expect to be pampered with a purpose and wellness that works.

The spa therapists at the Ayurah Wellness Center are required to have intensive training and qualification from the Spa Association of Thailand. The Ayurah Wellness Center treatments are available daily from 10:00 to 21:00.

Body rejuvenation

A relaxed mind and a revitalized body need to be complemented with a well-groomed perfect body shape without surgical procedures. Active ingredients and therapy work together to break down fat cells, promote lymphatic drainage, and prevent new fat cells from being developed.

Detoxification

Detox is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. In medicine, detoxification can be achieved by decontamination of poison ingestion and the use of antidotes as well as techniques such as dialysis and chelation therapy.

Hydrotherapy

The benefits of hydrotherapy include: dramatically increased waste elimination (thus assisting detoxification), loosening tense muscles, encouraging relaxation, increasing the metabolic rate and digestive activity, cell hydration (thus improving skin and muscle tone), boosting the immune system (allowing it to function more efficiently), and improving the function of internal organs by stimulating the blood supply.

Linda Meredith by Ayurah

Ayurah is Thailand's only source for the exclusive and sought-after Linda Meredith range of skincare products and therapies, loved by some of the world's most famous and beautiful women.

Known as the queen of facials, Linda Meredith's list of celebrity clients is legendary in the UK beauty industry, with names like Madonna, Gwyneth Paltrow, and Kate Moss among her regular visitors, along with a host of supermodels and celebrities, and male clients including Dennis Hopper, Jude Law, and Colin Firth.

All of the Linda Meredith products work to increase hydration levels and help slow down the ageing process. They have removed unnecessary chemicals from their composition, such as paraben, and made them safe to use during pregnancy. The concept is to feed the skin with essential ingredients just as the body is fed, this being the way forward to the next generation of skincare products. The results speak for themselves.

Massage therapy

Enjoy healing massage therapies formulated and customized to meet the needs of each individual. Each massage will revitalize all the elements within the body. These relaxing, soothing, and deeply healing signature massage therapies promote a sense of well-being by encouraging blood circulation and lymphatic flow improving muscle tone and skin texture.

Mind balance

Breathe in and let go - maintaining health involves balancing the body, mind, spirit and emotions. Let the holistic healers help restore emotional equilibrium, calm stressed and overactive minds and banish burnout using a range of restorative treatments, from music therapy and mindfulness, to meditation and healing massages.

  • 1 30-minute hydrotherapy color bath
  • 1 45-minute tropical energize body cleanser
  • 1 60-minute Linda Meredith haute couture facial
  • 1 90-minute energizing healing massage therapy
  • 1 unique cooking class
  • 4 nights luxurious accommodation
  • A gift from the Galleria
  • A local heritage tour
  • A visit to the turtle sanctuary
  • Access to the wellness minibar
  • Daily oxygen therapy
  • Daily wellness breakfast, lunch and dinner
  • Round trip and airport transfers
  • Unique wellness assessment that includes bio impedance analysis, blood pressure checkup, blood sugar checkup, skin analysis, Thai element analysis
  • Unlimited use of complimentary wellness activities and fitness activities
  • Yoga sessions every day

Arrival by airplane

You will be flying into Phuket International Airport (HKT).

Distances

  • Phuket International Airport (HKT) - 20 minutes