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Yoga and Movement Retreat in Spain

Join this retreat for a funny and dynamic retreat aimed at boosting your energy and celebrate summer through walks in the countryside and hikes to the waterfall. Allow your body to express freely in creative movements and yoga!

Meet the instructors

Ellen, Alex, & Mirjana
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Highlights

  • Morning and evening yoga sessions (Hatha, Vinyasa, Kundalini, Nidra)
  • Movement and dance sessions
  • Hike to the waterfall
  • 2 nights accommodation
  • Healthy and hearty vegetarian meals served after each class
  • Local food combined with local wines

Skill level

  • Beginner
  • Intermediate

Yoga styles


2 days with instruction in English
The organizer also speaks: Dutch, French, Italian, Russian, Spanish
Airport transfer available:
Barcelona–El Prat Airport (US$ 120 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Yoga shala

This beautiful ‘Masia’ (wine farm) consists of three private villas, one large villa, and the 120-square-meter yoga shala. The beautiful 4×12-square-meter swimming pool is located at the far end of the garden between the fruit and palm trees. There is a wellness center with a jacuzzi and a sauna near the swimming pool area as well.

It is an inspiring, idyllic, and peaceful place that can accommodate yoga retreats, meditation groups, and workshops of all kinds. They offer accommodation for everyone's budget. You can sleep in a suite with your private jacuzzi, in a standard double room, or in one of their comfortable bunk beds. You can choose a private room or a shared accommodation.

Program

Their yoga and movement retreat programs cater to individuals seeking a tranquil escape for a few days or weeks. Select your preferred dates and enhance your experience with optional services like massages, reiki, sound baths, and horse meditation.

In this retreat, they combine the sacred practice of yoga with free body movement sessions, in order to rejuvenate your body and mind in a funny and light way.

While the physical and mental benefits of yoga are widely acknowledged, the profound impact it has on the nervous system often goes overlooked. Yet, this relationship is truly fascinating and holds tremendous benefits for our overall well-being.

The nervous system plays a pivotal role in regulating every aspect of your body and mind – from the simplest of actions like breathing to the most complex cognitive functions such as speech. Yoga offers a pathway to balance and equilibrium, empowering you to navigate life with poise and grace. It serves as a powerful tool for restoring harmony, countering moments of agitation and anxiety with a sense of spiritual calm and tranquility.

In this retreat, you'll have the opportunity to experience first-hand the transformative effects of yoga on your nervous system. Through guided movement sessions, invigorating yoga classes, and calming pranayama exercises, you'll embark on a journey to cultivate inner peace and balance.

To complement your retreat experience, indulge in delicious vegetarian meals crafted by their talented chef.

Schedule

Day 1

  • 15:00 Check in - Rooms will be ready from 15:00 but please let them know if you will be arriving early so they can coordinate access before
  • 18:00 Yoga practice (75 minutes)
  • 19:00 Meditative silent walk through vineyards (optional)
  • 20:00 Dinner served with welcome local Penedès cava

Day 2

  • 09:00 Yoga practice (75 minutes)
  • 11:00 Vegetarian brunch
  • 12:00 Siesta, pool time or extra activities (horse meditation, reiki, sound healing, massage, etc.)
  • 15:00 Snack
  • 18:00 Yoga practice (75 minutes)
  • 20:00 Dinner
  • 21:00 Dance on the rooftop under the stars

Day 3

  • 08:00 Hike to waterfalls followed by yoga practice on site, picnic brunch
  • 12:00 Siesta, pool time or extra activities (horse meditation, reiki, sound healing, massage, etc.)
  • 13:00 Free body movement in music
  • 15:00 Check out

Included excursions

You will experience a heart-centered hike to a waterfall, connecting to nature, with a delicious picnic lunch.

Instructors

Ellen Christiaanse

Alex Nairanovski

Mirjana Murataj

Retreat location

The retreat will take place in Torrelles de Foix, Barcelona, Spain. As an idyllic space to calm the mind in the Penedés wine region of Barcelona, The Alaya Retreat Center is located on a 150-year-old, recently renovated wine farm (“Cal Pau Cruset”), 45 minutes from Barcelona. It is surrounded by vineyards and a large garden with fruits, and olive, and almond trees.

Distances

  • Barcelona - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The package includes healthy and hearty vegetarian meals served after each class. There will also be unlimited filtered water and herbal teas available free of charge.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga classes twice per day, morning and evening (in the rooftop!)
  • Various activities as movement and dance sessions, yoga Nidra, hike to the waterfalls
  • 2 nights accommodation
  • Healthy and hearty vegetarian meals served after each class
  • Unlimited filtered water and herbal teas available free of charge
  • Local food combined with local wines
  • Access to all facilities in the retreat center: pool, vineyards, patios and gardens, chill-out areas
  • Complimentary Wi-Fi throughout your stay.
  • All necessary yoga materials

What's not included

  • Flights
  • Airport transfers
  • Optional healing treatments such as Reiki, massage, sound baths, coaching, etc.

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Taxi price from this airport is 110 EUR one way.

Alaya Retreat Centre's trusted local driver Jose will be waiting for you at the airport with a sign saying ALAYA /CAL PAU CRUSET. He will be waiting in terminal 1 in front of cafetaria gonatural or in terminal 2 in front of the huge horse statue in puerta B. If you want a drop off service from Alaya to the airport, it can be arranged on your arrival.

Arrival by train

From the airport, you can take a train or a metro to Plaza Catalunya or Sants in Barcelona. From there, you can take the R4 train (5.40 EUR) to Vilafranca del Penedes and a taxi to Alaya Retreat Centre at Cal Pau Cruset (10 minutes) and 20 EUR. The train runs every half hour.

You can take the R4 train (the train runs every half hour) from Barcelona from one of these stations: Arc De Triumf, Plaza Catalunya, or Sants to Vilafranca del Penedes (52 minutes). There are always taxis in front of the station.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$ 120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday November 29, 2024
Departure: Sunday December 1, 2024

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