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4 Days Relaxation Wellness Meditation and Yoga Retreat Ubud, Bali

Refreshing Yoga Retreat Bali

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Take part in this refreshing yoga retreat to rejuvenate and revitalize yourself with Alaya Hotels Jembawan in the heart of Ubud, Bali. You will savor delicious healthy meals and sleep in comfortable accommodation while you practice daily yoga, pranayama, and meditation session. Furthermore, the onsite experts and instructors will also prepare special programs for you during your participation in this retreat.

Retreat highlights

  • Daily yoga class
  • 1 wellness consultation
  • 8 Ayurvedic and spa treatments
  • Daily pranayama and meditation session
  • Daily breakfast, lunch, and dinner
  • Daily afternoon tea and fruits
  • Return airport transfers

Yoga styles

3 days with instruction in English
Spoken languages: English

Airport transfer included: Ngurah Rai (Bali) International Airport

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Alaya Resort Jembawan is a boutique wellness retreat in the heart of Ubud that focuses on body, mind, and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic doctor and yoga instructor, the resort offers lifestyle programs that are tailored to address specific health concerns. This 37-room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast paced world. It is a place where guests are encouraged to slow down, eat nutritious food, and return to the basics of simply living well.

DaLa Spa

DaLa Spa at Alaya Resort Jembawan has been inspired by the holistic teachings of Ayurveda, which is the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design. It encompasses a combination of treatment rooms for wet and dry therapies, along with steam boxes, a crystal light bed, and Thai massage room.

An Indian doctor presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. DaLa Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its own energy to heal. Open daily from 9 a.m. to 9 p.m.

Swimming pools

Alaya Resort Jembawan offers a choice of two swimming pools surrounded by traditional landscaping by Made Wijaya, Bali’s very own authority on tropical gardens. Both pools have been created with early morning laps and water-based exercises in mind. There’s also ample space for daytime relaxation with a collection of reclining chairs and shady umbrellas.

Yoga pavilion

A yoga pavilion is located in a strategic spot around the resort. It has its own unique energy and serene ambiance where guests can exercise or meditate under the expert guidance of the resident instructor. Daily sessions of yoga, combining stretching movements and deep breathing, complement all of the wellness programs on offer at Alaya Resort Jembawan.

Alaya room

The Alaya room is the resort’s signature accommodation category that ensures total comfort and holiday peace of mind. It features a smart decor with an original work of local art extending along one entire wall and out onto the terrace. An elegant bathroom with a rain-shower cubicle and a floor standing bathtub promises spa-styled bathing indulgence. The Alaya Room has 12 rooms available that have ten double beds and two twin beds with a two-set connecting room.

Deluxe room

The deluxe room provides a restful environment to unwind after a busy day spent exploring the sights of Ubud. It is a cozy base featuring clean-line furnishings, a smart en-suite bathroom, and a decorative wall that showcases Bali’s creative legacy. A private terrace or balcony blends seamlessly into the outdoors providing extra space to sit and relax. The deluxe room has 24 rooms available that have 17 double beds and seven twin beds with a two-set connecting room.

Alaya Hotels Jembawan Bali Yoga Retreat Program

The wellness resort is designed to offer the ideal setting and facilities to host retreats. Alaya Hotels Jembawan provides personalized assistance at every step by customizing activities and cultural experiences in accordance with the individual requirements of your group. The teams have created a choice of personalized packages which are more than just pampering experiences. Each package has been designed with your individual needs in mind to help you reconnect, reflect on overall well-being, unplug, and escape day-to-day demands. This will be achieved by blending spa services, mindfulness activities, cultural excursions, and healthy lifestyle practices with plant-based cuisine and consultations with an Ayurvedic doctor.

The Ayurvedic doctor will recommend and customize a program that may include a detailed relaxation, rejuvenation, detoxification, and wellness schedule. Yoga and meditation are available based on your constitution.

Daily schedule

  • 07:00-08:00 Daily yoga
  • 09:00-11:00 Ayurvedic treatment
  • 17:00-18:00 Daily meditation and pranayama

Other resort activities

  • Balinese dance class
  • Balinese ornament-making class
  • Cooking class


Suresh Prabhakaran
Suresh Prabhakaran is a former Dean of the Sukoduaya School of Ayurveda in Kerala, India. He is an Ashtanga and Hatha yoga teacher, yoga teacher training director, Ayurvedic practitioner, Ayurvedic yoga specialist, and Reiki practitioner. Suresh is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga, Ayurveda, and mindfulness.

Retreat location

This retreat will take place at Alaya Hotels Jembawan in Gianyar, Bali, Indonesia.

Nearby places

  • Arma Museum, 500 meters
  • Benoa Harbor, 30 kilometers
  • Central Ubud, 700 meters
  • Don Antonio Blanco Museum, 1 kilometer
  • Ngurah Rai International Airport (DPS), 35 kilometers
  • Padangbai Harbour, 50 kilometers
  • Ubud Market, 700 meters
  • Ubud Monkey Forest, 200 meters
  • Ubud Royal Palace, 700 meters

Unique features


  • Cooking classes
  • Cycling
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Dining area
  • In-room safe
  • Mini bar
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Toiletries


During this retreat, you will be served daily meals breakfasts, lunches, and dinners which include standard beverages. Daily two bottles of mineral water, afternoon tea, and fruit basket will also be provided. Upon your arrival, you will get a welcome drink from Alaya Hotels Jembawan.

The Herb Library

Herb Library is a contemporary healthy dining venue located at the front entrance of Alaya Resort Jembawan. The restaurant will not be serving purely raw or ‘living’ food but offering a rather different plant-based all day dining menu for herbivores with sustainably and responsibly sourced fish and chicken options for omnivores. This is a carefully crafted and nutritionally balanced and multi-culturally influenced cuisine that uses local as well as seasonal ingredients.

To complement this menu, Diana von Cranach together with Doctor Suresh will also be offering special Ayurvedic menus as part of the resort’s wellness concept. The Herb Library opens daily from 7 a.m. to 11 p.m.

The most important thing for Alaya Resort Jembawan is that the diners realize their food is created by people who really care about what they put on the plate. Alaya Resort Jembawan uses carefully sourced, sustainably grown vegetables and salads from Bali's central mountains to create appealing, healthy and satisfying dishes while constantly experimenting with local flavors, ingredients as well as raising standards.

The most important ingredients on Alaya Resort Jembawan's menu are the herbs themselves. Lots and lots of them will create unusual levels of taste. What makes the menu at Alaya Resort Jembawan's Herb Library is different from other restaurants is not one of the dishes are deep fried. Everything is quick, freshly and lovingly made to order and Alaya Resort Jembawan hopes that the menu is interesting enough to inspire diners to experiment and try the new flavors they offer.

"Eggs-traordinary Sweet" or "Eggs-traordinary Savoury" all day dining, together with "Coolest Salads", "Wonderful Wokstars and Bowled Over by the World" are just some of the headings for novel dishes that Alaya Resort Jembawan offers. A complete Ayurvedic menu will be available for the resort guests after a consultation with the Indian in-house practitioner Mr. Suresh.

Alaya Resort Jembawan's Herb Library was created because Alaya Resort Jembawan wanted to be innovative and present a different concept to add to the many alternatives already available in Ubud. Alaya Resort Jembawan would like to offer food with respect for the environment as well as the guests who should think about and appreciate what they are putting into their bodies in the way of nourishments.

This means that Alaya Resort Jembawan tries very hard to only to buy local products so that they can cut down the carbon "foodprint" for imported ingredients, support small local producers through contacts to villagers as well as experiment with interesting flavors using little known or nearly forgotten herbs and leaves.

"Take me to your room"

For your convenience, Alaya Resort Jembawan is delighted to offer in-room dining options which they call “take me to your room”. You can enjoy a selection of healthy snacks, light bites, freshly prepared dishes as well as fruit and vegetable juices in the comfort and privacy of your room. Prepared from locally produced and freshly sourced ingredients, all dishes are delivered to your room in a hamper.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Feast on Gerobak Nusantara
  • Shopping in the Alaya Hotels Jembawan shopping area

Spa treatments

In this retreat, you will get 8 Ayurvedic and spa treatments. The choice of treatment applies based on the consultation. Ayurvedic treatment will be available from 9 a.m. to 11 p.m. DaLa Spa at Alaya Resort Jembawan has been inspired by the holistic teachings of Ayurveda which are the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design.

It encompasses a combination of treatment rooms for wet and dry therapies along with steam boxes, a crystal light bed, and Thai massage room. An Indian doctor presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. DaLa Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its own energy to heal. The spa is open daily from 9 a.m. to 9 p.m.

What's included

  • 1 wellness consultation
  • 3 nights’ accommodation
  • 8 Ayurvedic and spa treatments
  • Daily 2 bottles of mineral water
  • Daily afternoon tea
  • Daily breakfast, lunch, and dinner
  • Daily flowers and fruit basket
  • Daily yoga class, pranayama, and meditation
  • Free Wi-Fi in all areas
  • Participation in the resort’s daily activities
  • Resort butler service
  • Return airport transfers
  • Welcome drink and chilled towel upon arrival

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Alaya Hotels Jembawan will pick you up from the airport.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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This retreat is available until December 31, 2018. Please select an arrival date below.


Cancellation policy

Cancellation made within 14 days of arrival will be charged 50% of the total due.

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