Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in depth knowledge on Hatha and Ashtanga, along with meditation yoga philosophy, ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.
Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately 100 asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.
Classes are held from Mondays to Saturdays from 06:00 to 19:00.
Certification
Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is recognized by International Yoga Federation and makes you eligible to register with Yoga Alliance. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the training, you can register with Yoga Alliance. For registration, you need to login to their website, and after filling needed information, you will get registered.
This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.
You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.
Every teacher and staff member Alakh Yog is passionate and committed to providing the best possible experience for you. Alakh Yog School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
Daily schedule
- 06:00 - 07:30 Shatkarma and mud pack/enema
- 07:30 - 09:30 Pranayama and asana practice
- 09:30 - 10:30 Breakfast
- 11:30 - 13:00 Anatomy/alignment class
- 11:00 - 12:00 Anatomy class
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Yoga philosophy and sharkarma
- 15:00 - 16:00 Tea break
- 16:00 - 18:00 Evening asana practice/Naturopathy techniques
- 18:30 - 19:30 Meditation class
- 20:00 - 21:00 Dinner
