26 Days 200hr Yoga Teacher Training in Rishikesh, India

26 Days 200hr Yoga Teacher Training in Rishikesh, India

  • Maa Shaku Ganga Palace, inside Decon Valley, Tapovan, Rishikesh, India

Hatha Yoga Teacher Training in Rishikesh

Alakh Yog provides an excellent Yoga Alliance approved 200 Hour Yoga Teacher Training Program with the aim of teaching ancient traditional hatha yoga to their students. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to become a joyful and knowledgeable yoga teacher and individual.

Highlights

  • Daily yoga classes
  • Classes suitable for all levels
  • Yogic body cleansing techniques
  • Meditation and Pranayama Practices
  • Certification affiliated with Yoga Alliance
  • Daily nutritious vegetarian meals
  • Himalayan nature excursions
  • 25 nights accommodation
  • 24 days with instruction
  • French, German, Hindi, Spanish, English

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During this teacher training program, you will be staying at Alakh Yog School. The school provides residential accommodations to its students. You can choose between a single room or shared room according to your personal requirement. There is a private bathroom with shower and geyser facilities in both rooms. The rooms are kept clean and hygienic. Clean bedsheets, pillow-covers, and pillows are provided to make you feel good and happy. The rooms are airy and well-light through sunshine that comes through the window in each room. Facilities include free Wi-Fi and a filtered water system.

Facilities:

  • Fans / Ventilator
  • Bed sheets, blankets, pillows, and towels
  • Clean and western-style rooms with attached bathrooms
  • Filtered water system
  • Hot water
  • Wi-Fi access

Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in depth knowledge on Hatha and Ashtanga, along with meditation yoga philosophy, ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately 100 asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.

Classes are held from Mondays to Saturdays from 06:00 to 19:00. On Sundays, you can join the group for some fun excursions around Rishikesh.

Certification

Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is Internationally recognized by Yoga Alliance USA and International Yoga Federation. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the training, you can register with Yoga Alliance USA. For registration, you need to login to their website, and after filling needed information, you will get registered.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Alakh Yog is passionate and committed to providing the best possible experience for you. Alakh Yog School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Weekly schedule

Week 1

  • 06:00 - 07:00 Shatkarma
  • 07:00 - 08:00 Pranayama
  • 08:00 - 09:30 Hatha yoga class
  • 09:30 - 10:00 Light breakfast
  • 11:00 - 12:00 Anatomy class
  • 12:00 - 13:00 Philosophy class
  • 13:00 - 14:00 Lunch and Karma yoga
  • 14:00 - 16:00 Break and study time
  • 16:00 - 17:30 Hatha asana class
  • 17:30 - 18:00 Relax
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:30 Dinner
  • 22:00 Lights off

Week 2

  • 06:00- 07:00 Shatkarma
  • 07:00 - 08:00 Pranayama
  • 08:00 - 09:30 Hatha yoga class
  • 09:30 - 10:00 Light breakfast
  • 11:00 - 12:00 Yoga therapy
  • 12:00 - 13:00 Philosophy class
  • 13:00 - 14:00 Lunch and Karma yoga
  • 14:00 - 16:00 Break and study time
  • 16:00 - 17:30 Hatha asana class
  • 17:30 - 18:00 Relax
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:30 Dinner
  • 22:00 Lights off

Week 3

  • 06:00- 07:00 Shatkarma
  • 07:00 - 08:00 Pranayama
  • 08:00 - 09:30 Hatha yoga class
  • 09:30 - 10:00 Light breakfast
  • 11:00 - 12:00 Yoga adjustment
  • 12:00 - 13:00 Philosophy class
  • 13:00 - 14:00 Lunch and Karma yoga
  • 14:00 - 16:00 Break and study time
  • 16:00 - 17:30 Ashtanga class
  • 17:30 - 18:00 Relax
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:30 Dinner
  • 22:00 Lights off

Week 4

  • 06:00- 07:00 Shatkarma
  • 07:00 - 08:00 Pranayama
  • 08:00 - 09:30 Teaching practice
  • 09:30 - 10:00 Light breakfast
  • 11:00 - 12:00 Yoga adjustment
  • 12:00 - 13:00 Philosophy
  • 13:00 - 14:00 Lunch and Karma yoga
  • 14:00 - 16:00 Break and study time
  • 16:00 - 17:30 Teaching practice
  • 17:30 - 18:00 Relax
  • 18:00 - 19:00 Meditation
  • 19:00 - 20:30 Dinner
  • 22:00 Lights off

Every Sunday, you will enjoy excursions to many tourist destinations in and around Rishikesh. The activities include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches, and waterfalls). Every Saturday night, you can join Alakh Yog Open-Air Movie Nights. They like to play Indian movies and yoga documentaries.

  • Hari Kishan

    Except being the director of the Alakhyog, Hari is also the primary meditation teacher. Hari has several kinds of meditation techniques such as breathing technique, emotional blockage treatment, and Sufi meditation. He is a free-spirited person who was leading a life of a commoner in the streets of Amritsar, Punjab until one day when he discovered what he really wants to do in life which is to serve mankind.

  • Varsha

    Yoga Alliance USA (Yoga)

    Varsha is a gold medalist holding a bachelor degree in yoga from Panjab University, Chandigarh; master’s of arts in yoga from Uttarakhand Open University; post graduate diploma in guidance and counseling from Annamalai University Chidambaram; and is a certified yoga teacher from Yoga Alliance USA. She has specialization in the yogic art of pranayama and meditation. She is a spiritual seeker from past many years and for her yoga is passion not mere a profession, she is always open to exploring and learning new things in life which helps her in her internal and external growth.

This yoga teacher training is located in Rishikesh, India.

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with a prior notice.

Menu

  • Breakfast: fruits, sprouts, tea
  • Lunch: chapati, dal, vegetable, rice, salad
  • Afternoon tea
  • Dinner: chapati, dal, vegetable, rice, salad
  • 3 daily vegetarian meals
  • 25 nights accommodation
  • 200 Hour teacher training course curriculum
  • 200 Hour Yoga Alliance certification
  • Daily meditation and yoga philosophy classes
  • Daily pranayama classes
  • Daily yoga classes
  • One school t-shirt
  • Sunday excursions
  • Two yoga books
  • Airfare
  • Personal expenses

Arrival by airplane

Please book your flights to arrive at Jolly Grant Airport (DED). From there, a taxi can be hired to get you to the school.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

AlakhYog teaches about asanas, anatomy, philosophy, treatment of emotional blockages, cure through the five elements, Nadi Vigyan, Nidra yoga, and breathing.

  • Availability: The Yoga Retreats of this organizer are available 93% of the time.
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26 days / 25 nights

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