26 Days 200hr Yoga Teacher Training with Naturopathy and Emotional Blockage in Rishikesh, India

During this teacher training program, you will be staying at Dhyan Mandir Rishikesh. The school is founded with the passion for yoga and AlakhYog would love to spread that love to more and more people. Dhyan Mandir is at a very peaceful location, away from the noise and traffic of Rishikesh. At Dhyan Mandir Rishikesh, they do not only teach yoga, they seek to create a community where people can share relax and rejuvenate. The property is spread over acres of space with walking distance from the rivulet of Ganga.

Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in depth knowledge on Hatha and Ashtanga, along with meditation yoga philosophy, ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately 100 asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.

Classes are held from Mondays to Saturdays from 06:00 to 19:00. On Sundays, you can join the group for some fun excursions around Rishikesh.

Certification

Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is Internationally recognized by Yoga Alliance USA and International Yoga Federation. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the training, you can register with Yoga Alliance USA. For registration, you need to login to their website, and after filling needed information, you will get registered.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Alakh Yog is passionate and committed to providing the best possible experience for you. Alakh Yog School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Daily schedule

• 06:00 - 07:30 Shatkarma and mud pack/enema
• 07:30 - 09:30 Pranayama and asana practice
• 09:30 - 10:30 Breakfast
• 11:30 - 13:00 Anatomy/alignment class
• 11:00 - 12:00 Anatomy class
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Yoga philosophy and sharkarma
• 15:00 - 16:00 Tea break
• 16:00 - 18:00 Evening asana practice/Naturopathy techniques
• 18:30 - 19:30 Meditation class
• 20:00 - 21:00 Dinner

This yoga teacher training is located in Rishikesh, India.

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with a prior notice.

Menu

• Breakfast: fruits, sprouts, tea
• Lunch: chapati, dal, vegetable, rice, salad
• Afternoon tea
• Dinner: chapati, dal, vegetable, rice, salad

• 3 daily vegetarian meals
• 25 nights accommodation
• 200 Hour teacher training course curriculum
• 200 Hour Yoga Alliance certification
• Daily meditation and yoga philosophy classes
• Daily pranayama classes
• Daily yoga classes

• Airfare
• Personal expenses

Arrival by airplane

Please book your flights to arrive at Jolly Grant Airport (DED). From there, a taxi can be hired to get you to the school.

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.