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Insightful Yoga Teacher Training India

Looking to gift yourself an opportunity to learn in Rishikesh “World Capital of Yoga” or near the pristine Beaches of Goa, magical life-changing experience of authentic yoga? Alakh Yoga offers 100-hour yoga teacher training program in India at Rishikesh or Goa.


  • Daily yoga practice
  • Daily pranayama session
  • Tuition fee for 100 hours course
  • Classes in yoga philosophy and anatomy
  • A reference book for Yoga-asana
  • Daily vegetarian Sattvik meals
  • 13 nights accommodation

Yoga styles

13 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$21 per person)
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  • Sauna
  • Spa
  • Steam room
  • Dining area
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

This ashram consists of 40 rooms, two indoor yoga shalas, and rooftop sitting area. Away from the hustle and bustle of Rishikesh center, the campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.


This course is primarily suited for participants, who are busy in their social or professional life to take out an entire month for participating in the yoga teacher training course. This course allows the students to complete their training in two phases.

The first phase is about “yoga learning”. In the first phase, the students will be focusing on learning the fine nuances of the yoga practice. In this phase, you will receive in-depth training about yoga anatomy, alignment, and hands-on adjustment techniques.

The course also includes sessions on detoxification, pranayama, Kriyas, meditation, Yoga Nidra, and more. The second phase is about “yoga teaching”. This is focused on fulfilling your dream of becoming a certified and accomplished yoga teacher or deepening your yoga practice to another level.

You will be having multiple practice sessions to fine-tune your teaching skills. AlakhYog will ensure that at the end of the training, you will be able to lead a yoga class independently and confidently. At the successful completion of both phases, you will receive a 200-hour certificate of completion.

Daily schedule

  • 06:30 - 07:30 Shatkarma and Kriyas
  • 07:30 - 09:30 Pranayama and morning asana practice
  • 09:30 - 10:30 Naturopathy treatment
  • 10:30 - 11:30 Breakfast
  • 11:30 - 13:00 Yoga philosophy or anatomy class
  • 13:00 - 15:00 Lunch and rest
  • 15:00 - 16:00 Yoga alignment
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Evening asana practice
  • 18:30 - 19:30 Meditation/Yoga Nidra/self-study
  • 20:00 - 21:00 Dinner

Retreat location


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Tuition fee for 100 hours course
  • Accommodation: private/shared room with attached private toilet
  • 3 vegetarian Sattvik meals
  • A reference book for Yoga-asana
  • AlakhYog t-shirts (Same can be worn on opening and closing ceremony)
  • 1 new yoga mat
  • Jal Neti Pot and Sutra Neti
  • Enema box

What's not included

  • Airfare
  • Visa charges
  • Airport taxi pick up

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$21 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --
Tuesday November 16, 2021
(14 days / 13 nights)

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