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Yoga is an ideal supplement for fasting because it supports the cleansing process and helps to let go of old ideas. Through yoga, you will learn a new body awareness and learn to relax. You will also receive practical instructions on how to integrate yoga into daily life. A comprehensive folder with exercises will furthermore motivate to continue at home. Clean your body and mind on this retreat!
You will be staying at Fastenhaus Ahlers in a double room or single room. All rooms are comfortably and tastefully furnished with shower / WC, TV, some with telephone and safe, and some with balcony or terrace.
Each exercise works on the principle of angles, tension, and breathing. The body is moved in a certain angle, this results in a voltage, and the body brings increased respiratory (oxygen). This strengthens inter alia, the nervous system, the circulatory system, and the digestive system and removes deposits in joints and muscles. In addition to physical exercises, meditation is an integral part of yoga, because you can never relax your body, if your mind with its permanent internal radio program from worries, plans, and associations continue running at full speed. Whether you're a businessman, manager, housewife, or student, you can do yoga because it is suitable for everyone. It makes you happier and more relaxed. There are neither special skills nor special agility or stamina required. Yoga is ideal for busy people because they can feel an immediate and direct effect in a very short time.
This retreat will take place in Westerland, Slyt, Germany.
Fresh fast meals and fast drink will be prepared specially for you.