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8 Days Fasting, Walking and Yoga Retreat Germany (Deutsch)

  • Fastenhaus Ahlers, Fichtenweg 6, Westerland, Sylt, Nordfriesland, Schleswig-Holstein, Germany

8 Days Fasting, Walking and Yoga Retreat Germany (Deutsch)

  • Fastenhaus Ahlers, Fichtenweg 6, Westerland, Sylt, Nordfriesland, Schleswig-Holstein, Germany

Buchinger Fasting and Yoga Retreat Germany

Yoga is an ideal supplement for fasting because it supports the cleansing process and helps to let go of old ideas. Through yoga, you will learn a new body awareness and learn to relax. You will also receive practical instructions on how to integrate yoga into daily life. A comprehensive folder with exercises will furthermore motivate to continue at home. Clean your body and mind on this retreat!

Highlights

  • Daily yoga
  • Daily guided walk
  • Daily morning exercises
  • Various changing sports and relaxation sessions
  • Introduction to Buchinger fasting
  • 7 nights' accommodation
  • Fresh fast meals
  • 7 days with instruction
  • German, English
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You will be staying at Fastenhaus Ahlers in a double room or single room. All rooms are comfortably and tastefully furnished with shower / WC, TV, some with telephone and safe, and some with balcony or terrace.

Each exercise works on the principle of angles, tension, and breathing. The body is moved in a certain angle, this results in a voltage, and the body brings increased respiratory (oxygen). This strengthens inter alia, the nervous system, the circulatory system, and the digestive system and removes deposits in joints and muscles. In addition to physical exercises, meditation is an integral part of yoga, because you can never relax your body, if your mind with its permanent internal radio program from worries, plans, and associations continue running at full speed. Whether you're a businessman, manager, housewife, or student, you can do yoga because it is suitable for everyone. It makes you happier and more relaxed. There are neither special skills nor special agility or stamina required. Yoga is ideal for busy people because they can feel an immediate and direct effect in a very short time.

This retreat will take place in Westerland, Slyt, Germany.

Fresh fast meals and fast drink will be prepared specially for you.

  • 3-4 lectures
  • 7 nights’ accommodation
  • Daily guided walks to the most beautiful places on the island
  • Daily morning exercise
  • Daily yoga sessions
  • Dietary advice
  • Fast drink
  • Free parking directly at the house
  • Free Wi-Fi in the seminar room
  • Fresh fast meals
  • Infrared sauna
  • Introduction to the Buchinger fasting
  • Loving care throughout the week
  • Professional fast line
  • Sauna
  • Various changing sports and relaxation sessions
  • VAT