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Gain true, reliable, and relevant yoga knowledge in the spiritual land of India! The Hatha yoga teacher training course offers yoga as a holistic science of living, dealing with the complete phenomena of human personality for one's total well-being. Enjoy fresh vegetarian organic meals everyday. Go on field trips to various reserve forests, national parks, and into the Himalayas. Stay in a peaceful sustainable agricultural farm. Take home India's rich spiritual heritage through this course.
Akshara Yoga School is a place dedicated to the impartment of yoga education, learning, and experience. The school is located in the midst of 70-acre sustainable agriculture farm away from city commotions, making it a one of its kind place to assimilate yoga teachings. There are in-house yoga teachers, staff, classrooms, etc., making 24-hour accessibility to all yoga resources.
Hatha Yoga TTC is a profound science of alignment, purification, and energy channelization towards the absolute balance of mind and body. Based on the basic principle of yoga as union Hatha yoga brings unification. It is the union of the two polarities that we find universally throughout nature.
Hatha yoga represents this duality in the human system as ‘Ha’ which is the right nostril or sun and ‘Tha’ which is the left nostril or moon. When the dual aspects of Sun and Moon are aligned and merged there is the awakening of higher consciousness in the practitioner. At the apparent level, the combination of stimulation and relaxation or the awakening and calming practices complete and balance the aspect of Ha-Tha
Hatha yoga is the mother of all yoga styles and gives a strong foundation in all the key elements of yoga-like asana, pranayama, kriya and creates a conducive environment within us for higher practices like dharana and dhyana. Bring the cohesiveness between the forces of ‘Ha-Tha’ to broaden your understanding of yoga and deepen your practice with our yoga teacher training in India and thereby bring out yoga teachers hidden in you.
Akshara Yoga School keeps its teacher training program real and authentic to the core. They achieve this by adhering to the principles of yoga given in the important yogic texts. The most prominent of them are Hatha yoga Pradipika, Patanjali Yogasutra and Bhagavad Gita. “Calming the mental distractions” as suggested by Patanjali is the bottom line of yoga practice.
Hatha Yoga brings this final result in a beautiful way of na hathāt na balāt “not with brutal force”, suggesting that a path of moderation is the best way to culture the mind. The path of moderation is the skill of Abhyasa and Vairagya which prevents you to deviate to the extremes. When you train, you will also keep in mind the benchmarks of yoga practice and teaching upheld by Yoga Alliance.
You will distinguish yourself in this by meeting and exceeding the standards of quality, competence, and safety of Yoga practitioners maintained by Yoga Alliance. The purpose of all yoga is to be in tune. When you are in yoga, you achieve absolute harmony between body, mind, and existence. The 200-hour Haṭha yoga teacher training program provides a solid foundation in yoga by fine-tuning oneself towards the state of harmony to bring out the best in you.
Yogic sukshma and sthula vyayama, sun salutation, asana, pranayama, meditation, kriya, analytical training like principles of yoga adjustments, correction and assistance, Karma yoga, and more
Meaning and aim of teaching, the learning process, practice and non-attachment, principles of alignment, communication, demonstration and tactile cues, post asana phase, hands-on adjustments, sequencing, and more.
Introduction to the human body, systems of the body, the evolution of brain and yoga, homeostasis, stress physiology and yoga, yoga anatomy, yoga and health, yoga and disease, and more.
Meaning and nature of yoga, classical definitions of yoga, origin, history, and development of yoga, Patanjali yogasutra, Bhagavadgita, four paths of yoga, principles of a healthy lifestyle, and more
Application of learning objectives, yoga technique presentation, teaching practice, and feedback, unleashing the full teaching potential.
The 200-hour Hatha Yoga teacher training course provides a strong foundation in classical Hatha yoga by training in six major areas. These powerful practices of Hatha transform one into a fountain of health and vigor; fight aging and exhaustion; and gives mental clarity and charm.
Schedule for weekdays (Monday-Friday), Saturday: Half day, Sunday: Rest day/excursion
This training includes field trips and outing to Reserve Forests, national parks, and into the Himalayas.
Saurabh is the founder and lead yoga teacher at Akṣara Yoga School. He has received his yoga education and training from the leading institutes of yoga in India. He is a master of Science (Yoga) degree holder from Swami Vivekananda Yoga Anusandhana Samsthana (SYVASA) University, Bengaluru. He is also a diploma holder in Yoga Studies from Morarji Desai National Institute of Yoga (MDNIY), New Delhi. He is an E-RYT 200 certified yoga teacher from Yoga Alliance
Varvara hails from Greece and started her yoga journey as self practice to experience the benefits of Yoga at a time when Yoga was not so much popular in Greece. The unique self transformation that Yoga gifted her, led her to undertake the first Yoga teacher training course in Greece. Her passion and yearning for yoga and spirituality made her to visit India where she further got trained in Ashtanga and Hatha Yoga styles. She is also a certified Yoga teacher form International Yoga Teachers Association (IYTA).
The yoga teacher training course is conducted on a sustainable farm. The agriculture farm with its clean and peaceful environment is in perfect sync with the ideals of yoga. You will be part of a traditional teaching method known as “Gurukul”, where students live with their Guru or teacher until they finish their studies. The Gurukul system is the best way to learn where both the teacher and students form a cohesive unit of mutual trust, learning, and illumination. Akshara Yoga School is wholly dedicated to imparting and developing necessary yoga skills and knowledge for you to become the best possible yoga teacher.
Click to see more vegetarian-friendly Yoga Retreats
Akshara Yoga School is a unique place where healthy and pure vegetarian organic food is served daily to all yoga school residents. A light and balanced vegetarian diet is considered conducive for yoga practice according to Haṭha yoga. Cereals and vegetables are grown organically in the school's own farm and served fresh. The school has many orchards for seasonal supplies of fruits as well.
Milk and milk products form an important part of Indian diet since ancient times. Cow’s milk is considered as an elixir in India and has been equated with the mothers’ milk. Haṭha yoga has considered milk and ghee as conducive for yoga practice. At Akshara Yoga School, fresh and pure milk procured from the school's own dairy farm will be provided. All cows are fed on a highly nutritious forage and silage, grown and prepared at the farm to get high quality nutritious milk.
Dive deep into the Indian philosophy using the school's mini library and bring out the timeless wisdom of India for personal enrichment. Learning yoga in the countryside of India can be a unique experience in your life. Apart from gaining yoga experience, you can also gain the live-action of farm life as it unfolds every day in the countryside. During your free time, you can explore the nuances of farming such as organic kitchen gardening and calf feeding which can add to your overall experience. You may also try just strolling around the farm or taking hobby classes for cooking and painting.
Indira Gandhi International Airport
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