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30 Days 200hr Traditional Ashram YTT in India

  • Tapovan, Rishikesh, 249192 Tehri Garhwal, Uttarakhand, India

Overview

Yoga Teacher Training in Rishikesh

For those who would like to deepen their insights into the science of yoga and Ayurveda, as well as pursue teaching certification, this is an ideal opportunity. Imagine delving into intensive 4-week training at a traditional ashram in Rishikesh, a holy Ganges-side town in the foothills of the Himalayas. Living in the ashram environment is the best way to truly integrate the yogic teachings into your life and to be able to focus exclusively on yoga and teaching for one month. Teacher trainees will study 5.5 days a week and on two weekends will go on excursions, such as attend Aarati (a sunset ceremony by the Ganges), go hiking, and visit the waterfall. Students will also have time to explore the local cultural and spiritual sites.

Highlights

  • Daily yoga sessions
  • Evening music/discussion programs
  • Teaching methodology and practicum
  • Daily breakfasts, lunches, and dinners
  • Guided cultural excursions
  • 30 days accommodation
  • Vegetarian meals
  • 29 days with instruction
  • English
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Anand Prakash has 18 rooms for yoga practitioners to stay onsite. There are 3 single rooms, 11 double rooms, and 4 triple rooms. All of the rooms have single beds with bedding appropriate to each season, and an adjoining bathroom with a western toilet.

The ashram has two practice halls, the Patanjali Sadhana Hall on the lower level and the Nataraj Yoga Hall on the third floor with beautiful views of the surrounding mountains. The Nataraj Yoga Hall has a wood laminate floor and a vaulted bamboo ceiling creating a clean, authentic, and natural space for yoga practice. Each hall has pillows, bolsters, and yoga mats available.

The ashram also has a library and a sitting room for you to enjoy during your stay. There is a budding selection of English, Japanese, and Hindi books on yoga and spiritual fiction which you may borrow from the library to read in the sitting room or in your own room. The library is open for one hour most days after lunch and most evenings after dinner.

Program

Form, method of teaching, benefits and cautions of principal Asanas (postures), Pranayamas (breathing techniques), and 2 Kriyas (cleansing techniques).

Learning to create various class-styles: beginner, intermediate, and an introduction to prenatal yoga. Each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher and the students present in any given class.

Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal modifications, etc.

Anatomy and the physical/mental benefits of yoga

Subtle yogic anatomy and the chakras

Introduction to Ayurveda, nutrition, and the yogic diet

Ashtanga philosophy (the eight-fold path)

Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into profound yogic practices and contemplations, as well as their life-transforming benefits

Teaching practicum and feedback from the trainers and your peers

Students make their own way back to Delhi or on to further travel after the course.

Daily schedule

  • 05:30-06:00 Meditation on Mondays and Thursdays
  • 06:00-07:45 Yoga class (including asana, mantra, pranayama and relaxation)
  • 08:00-08:45 Breakfast
  • 09:00-10:30 Philosophy discussion
  • 10:45-12:15 Techniques class
  • 12:30-13:00 Lunch
  • 13:00-14:30 Personal time
  • 14:30-16:00 Methodology, anatomy, or ethics discussion
  • 16:15-18:00 Techniques or practicum
  • 18:00-19:00 Dinner
  • 19:30-21:00 Kirtan, sharing and meditation (Tuesdays and Fridays)
  • 21:00-22:00 Studying or journaling in silence
  • 22:00 Lights out

On the Friday after arrival in the ashram, we will go on a brief tour of north Rishikesh (Laxman Jhoola) to orient you to the area.

On the first Saturday after arrival (during the jet lag days), we will hike to a local waterfall.

On the first Sunday we will walk through the artisans markets and attend the musical sunset ceremony, Aarati, on the banks of the Ganges River.

On the second Sunday of your stay, the group will hike up the Ganga to a remote beach area for a picnic.

On your free Saturday afternoons and Sundays, enjoy living in Rishikesh and exploring this yogic town with the sandy shores of the Ganges River, and intimate local markets with a wealth of yogic books, healing gemstones, and other wares.

Yogrishi Vishvketu

Yogrishi Vishvketuhas studied and practiced Hatha and Raja yoga and the Vedic healing arts in northern India since childhood. From the age of 8, he studied Vedic wisdom at Kanvashram in the foothills of the Himalayas. With its historic temple and Ayurvedic clinic, Kanvashram attracts many yogic saints and Ayurvedic masters. It was an ideal place to absorb these ancient healing and consciousness-raising traditions. Vishva went on to attain a bachelors degree from a renowned sports college with a specialization in yoga and its use in optimizing athletic performance, followed an M.A. and Ph.D. in Yoga Philosophy at Gurukul Kangri, the Sanskrit university of Haridwar. He then moved to Yoga Niketan Ashram in Rishikesh, seeking advanced teachings in Pranic purification from Yogi Nath, while teaching and inspiring students from around the world to live the yogic life with joy and dedication.

Yog Sundari (Julia Anastasiou)

Yog Sundari began her journey within the healing arts in 1994 as a Holistic & Ayurvedic Therapist. This has become an integral part of her yoga and meditation teachings. She is an E-RYT (Experienced Registered Yoga Teacher) at the 500 hour level. In 2010, she obtained her 200 hour teacher training in California at The Chopra Center where she studied The Seven Spiritual Laws of Yoga with Deepak Chopra. It was during an Ayurvedic Conference at Parmarth Niketan in Rishikesh that she met Yogrishi Vishvketu. She was so impressed with the philosophy behind Akhanda Yoga that she returned to India later that year to complete her 500 hour certification in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India.

Sadashiv (Dr. Nick Bradley)

SadaShiv meaning always well-being was the name given to Nick by Yogrishi Vishvketu. Shiva is the powerful god of destruction, a destruction that is required so that rebirth can take place. Nick has studied and taught yoga for many years. His passion for the kriyas (yogic cleansing techniques) led him to Yogrishi Vishvketu. Nick is one of the few western yogis who has a regular vastra-dhauti practice the swallowing of 21 feet of cloth in order to clean the stomach and then retrieving the cloth. Whilst students will not be required to partake in this practice at teacher trainings, he is willing to demonstrate and give the brave a few pointers. Nick has studied with Pattabhi Jois in Mysore, Eilleen Hall in Sydney, Simon Borg-Olivier, Kevin Farrow of acu-energetics and finally his guru, Yogrishi Vishvketu.

Radha Rani

The name Radha Rani, meaning the queen of devotion, was given to her by Yogrishi Vishvketu upon completion of her 500 hour Yoga Teacher Training in Rishikesh. Radha Rani is co-founder of Shiva Shakti Yoga and Akhanda Yoga Australia. She came to yoga teaching after a successful acting career led her to move towards a more gentle life path. She leads Akhanda Yoga Teacher Trainings with Yogi Sadashiv in Australia. Her influences are Emma Henry of the Jivamukti method, Ananda yoga originating from the teachings of Paramhansa Yogananda and her guru, Yogrishi Vishvketu. Her focus is on the meditative and bhakti (devotional) side of yoga and includes a great love of yogic philosophy. Radha also leads Kirtan, singing and playing the harmonium.

The ashram, Anand Prakash, is located in the dynamic international village of spiritual seekers in an area of Rishikesh called Tapovan, about 250 km north of Delhi. The Ganges river valley here is surrounded by mountains on three sides and it is considered the gateway to the Himalayas. Tapovan is an ideal location for yoga sadhana; it is named for its heritage as a site for spiritual disciplines. Tap, represents tapas, the practice of spiritual disciplines. Van means forest. So, Tapovan is the forest of the yogis. Anand Prakash is on a headland above the banks of the Ganges, one of the first open spaces down river from the source of the Ganges. The wind and all the prana carried from the Himalayas whistle down the river valley and blow out over this headland invigorating the ashram area.

Distances

  • Delhi, 250 km
  • Dehadrun, 30 minutes

Three meals a day are provided in the dining hall overlooking the mountains to the north of the ashram. The ashram gets about 75% of its food (depending on the season) directly from the organic farm next door to the Helping Hands for India school project, including wheat, rice, carrots, turnip etc. Food is fresh cooked Sattvic vegetarian including a varied day to day menu.

Breakfast

  • Ayurvedic herbal tea
  • Bananas, papaya, or chickpeas
  • Porridge with dates and raisins or coconut

Lunch and Dinner

Dal (pulses)

Raw vegetables

Rice and/or chapatti

Vegetables (pumpkin, carrot, cauliflower, peas and spinach)

We strive to provide you with nourishing, clean, and tasty yogic food and to offer options such as sugar free and milk free porridge and tea. We offer both rice and chapatti at lunch and dinner. Often people will choose one or the other at a meal for easier digestion. These are the main grains available locally.

  • 1 night hotel stay in Delhi
  • 2 Sunday excursions
  • 3 vegetarian meals per day
  • 3-month free subscription to Akhanda Yoga Online classes with Vishva-ji
  • 30 days accommodation in shared double room at the ashram
  • 200-hour certification course
  • Access to ashram library
  • Akhanda yoga family t-shirt
  • Airport pick-up/transportation to the ashram
  • Course manuals (Asana/Philosophy & Anatomy)
  • Evening music/discussion programs
  • Jal neti pot
  • Wi-fi internet access
  • Airfare
  • Optional activities or excursion
  • Travel insurance

Arrival by airplane

Fly into Delhi or just 30 minutes away at Dehradun. From there, you can take either a train, bus, or hire a car.

Arrival by bus

There are buses from many locations in India to Rishikesh bus terminal.

Once you are in Rishikesh: Take a taxi or auto-rickshaw (also called 3-wheeler or tuktuk) to Laxman Jhoola stop on Badrinath Road (the high road). Tuktuks can be hired to take you alone for 75 rupees, or will stop to pick up others like a mini-bus and each passenger pays 10 rupees. From the tuktuk stop, continue walking along Badrinath Road about 1 kilometer. You will see Kaintura Plaza on the right hand side followed shortly afterwards by a small lane going downhill. Turn down here and the first left you will see Ayurpak Restaurant and next door, Anand Prakash Yoga Ashram. The ashram building is yellow with red trim. There are many ashram signs with directions.

Arrival by train

There is a train from New Delhi called the Shatabdhi Express that leaves at 6:55 a.m. daily and takes 4.5 hours to Haridwar. From Haridwar, you can take a bus to Rishikesh and a 3-wheeler to the ashram, or a taxi directly to the ashram. The taxi can be arranged for you by the ashram. Please write to the ashram to arrange a taxi from most locations to avoid paying highly inflated prices from less honest strangers. Three days advance notice or more is helpful to ensure a car is available.

For information about the booking conditions, please send Akhanda Yoga an inquiry.
  • Review by Micha
    9 out of 10

    "Thanks so much for everything: your kindness, your care, the great organization, and above all, the immense love I was able to experience during the India trip. I hadnt laughed so much in ages."

    2015, edited

  • Review by Christina
    9 out of 10

    "I have found so much peace at this training, and as your message for me said, I am going to expand that in all directions to everyone around me. I have felt so much love and kindness from you this month, which helped my journey immensely."

    2015, edited

  • Review by Lena
    9 out of 10

    "I loved the course being held in Rishikesh. It gave me so much insight into yoga life and philosophy. My yoga practice is blossoming; I feel as if I have finally found what I had been looking for for so long. I have peace and joy in my heart."

    2015, edited

  • Review by Renate
    9 out of 10

    " These four weeks in India have been the most nourishing and inspiring four weeks I have ever experienced. Your spiritual and technical teachings will be with me always, encouraging me to share my yoga with others, in depth and from the heart."

    2015, edited

  • Review by Anne
    10 out of 10

    " This course has taught me how to see and how to feel. It has opened my mind and opened my heart. It has made me a better person and a better teacher. This course has changed my life. Thank you for being inspirational messengers of peace and harmony. I will always treasure this experience. "

    Akhanda Yoga website, edited

  • Review by DeeDee
    8 out of 10

    " The journey to India from chaos to calm, from worries to carefree breathing is soothing, timeless, and nurturing. Immersion in the yogic way creates the opportunity to resurrect our inner serenity. "

    Akhanda Yoga website, edited

  • Review by Erica
    9 out of 10

    " Your teacher training course is a real privilege to be a part of. Your love, care and wisdom shine through your work. "

    Akhanda Yoga website, edited

Ontario, Canada

We offer yoga teacher training courses (YTT) at Anand Prakash Yoga Ashram in Rishikesh, India and in various locations across Canada.

from --

30 days / 29 nights

Arrival on Wednesday, departure on Friday.

Departure:
Friday March 3, 2017
(30 days / 29 nights)

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