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6 Days Integrative Nutrition Course with Yoga and Meditation Holiday in Transylvania

Akasha Wellness Retreat, 187 Strada Principala, Sat Pestera, Moieciu, Județul Brașov, 507136, Romania

Integrative Yoga Retreat in Romania

Join The Akasha Wellness Retreat in a week of learning how to prevent disease and integrate holistic remedies in your daily life. You will look at lifestyle, diet, exercise, and what it means to have all elements symbiotically in balance. You will also explore plant-based seasonal, wholesome, healthy vegan cooking, principles of integrative nutrition, and clean eating so that you can obtain all the skills and knowledge you need to implement these at home. The Akasha Wellness Retreat will start each day with sunrise yoga session, breakfast, and daily seminars and presentations that will surprise and inform you on how to form good habits and how to create a healthy balanced lifestyle for yourself and the whole family.

Meet the instructors

Irina, Dr Elena, & Dr Ana Maria
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Highlights

  • 2 daily gentle yoga sessions
  • Ashtanga and Yin yoga sessions
  • Introduction to yoga philosophy and health coaching
  • A 30-minute private medical consultation with Dr Elena Toma
  • 3 2-hour presentations on the principles of integrative nutrition
  • Unlimited use of Jacuzzi hot tub and sauna (traditional and infrared)
  • Daily plant-based breakfast, lunch, and dinner
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: Romanian, English
The maximum participants in the group is 16
Airport transfer available:
Henri Coandă International Airport (US$96 per person)
Airport transfer available:
Sibiu International Airport (US$96 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Akasha Wellness Retreat is a large open lounge and diner which will allow all guests, teachers, and friends to come together and socialize, laugh, play, and explore creative pursuits together. The gorgeous mountain views, garden, and terraces are the kindest gift nature has given them, and they in return offer them to you. Each of the guest bedrooms is special and has handmade decorative items, a blend of modern romantic with natural elements from the environment.

Twin room

These bedrooms are for two guests sharing one room. Some of the twin bedrooms have private balconies and all enjoy beautiful mountain views.

Double room

The private rooms can be booked for single use if you prefer to have your own bedroom or for double occupancy if you decide to bring a partner or a friend along.

Private queen room

This room can be occupied by one a person on single occupancy or two people on double occupancy in one large queen size bed. The queen bedrooms are the most spacious and decadent bedrooms. The private rooms can be booked for single use if you prefer to have your own bedroom or for double occupancy if you decide to bring a partner or a friend along.

The rooms are tastefully decorated and feature floor to ceiling windows and glorious mountain views. Also, there is plenty of room for your own yoga practice should you still have the energy!

Program

Every morning until breakfast time and one full morning until noon, you will practice a silent retreat. This is a powerful tool to connect with yourself, pick a good book, and explore the true benefits of being on this retreat.

Morning practice consists of 90 minutes of yoga asana, pranayama, sitting meditation or chanting. Morning practice is followed by a daily chakra balancing juice before breakfast. The evening practice consists of 90 minutes of yoga and pranayama and 30 minutes of sitting meditation.

Optional evening group activities include movie nights, group games, hangout nights, live musicians both local or folk, and kirtan chanting nights. During the free time and spa therapies, you are free to spend your time as you want to. Massage therapies and salt baths are booked and paid for separately.

Every day, you will have a workshop dedicated to improving practice which is booked and paid for separately for those that want to further their practice or maybe set a personal practice flow. This may include yoga alignment workshop, AcroYoga, Kundalini, or Thai massage workshop.

Akasha Wellness Retreat also practices a digital detox retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment.

Daily schedule

Day 1 (arrival day)

  • 16:00-18:00 Arrival and registration
  • 18:00-19:30 Evening yoga and meditation practice
  • 19:30-20:30 Dinner
  • 21:00 Optional group activity

Day 2, 3, 4, 5 (full retreat days)

  • 07:00 Wake up
  • 07:30-09:00 Morning yoga practice (90-minute)
  • 09:00-10:00 Breakfast
  • 10:00-12:00 Free time and spa therapies
  • 12:00-14:00 Integrative nutrition presentation
  • 14:00-15:00 Lunch
  • 15:00-18.00 Free time and spa therapies
  • 18:00-19:30 Evening yoga and meditation practice
  • 19:30-20:30 Dinner
  • 21:00 Optional group activity

Day 6 (departure day)

  • 07:00 Wake up
  • 07:30-09:00 Morning yoga practice (90-minute)
  • 09:30-10:00 Breakfast
  • 10:00-11:00 Closing circle and departure

Instructors

Irina Raileanu

Dr Elena Toma

Dr Ana Maria Stoica

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily gentle yoga sessions to warm up in the morning and stretch in the evening
  • Introduction to yoga philosophy and health coaching
  • Ashtanga and Yin yoga by two different teachers
  • 3 2-hour presentations by Dr Elena Toma and Dr Ana Maria Stoica on the principles of integrative nutrition
  • A 30-minute private medical consultation with Dr Elena Toma
  • Integrative medicine and nutrition support from resident medical doctors
  • Hiking, nature and forest walks
  • Group activities, cinema and library, creative arts and crafts
  • Unlimited Jacuzzi hot tub and sauna (traditional and infrared)
  • Pick up and drop off at Brasov City
  • Cold-pressed juices and smoothies, filtered water, and organic detoxifying teas
  • Daily plant-based breakfast, lunch, and dinner
  • 5 nights' accommodation

What's not included

  • Airfare
  • Airport transfer
  • Extra excursions
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bucharest Henri Coandă International Airport (OTP). You may also book your flight to arrive at Sibiu International Airport (SBZ).

Arrival by bus

Direct Aeroport has a regular shuttle service from the airport to Brasov (Aro Palace station). The cost is 80 RON (approximately 17.50 EUR) one way.

Arrival by train

From the airport, you may take the train that goes straight to Brasov railway station. Akasha facilitates pick up from Brasov city on the day of arrival at the retreat for those that would anticipate arriving early. Akasha can also help you with trains or taxis from the airport to Brasov or to the retreat.

Arrival by shuttle

The Akasha Wellness Retreat can organize private taxi transport from either the Bucharest airport or Sibiu airport to Akasha. The cost is 85 EUR for a small car (up to three people) or 120 USD for a large car (up to 8 people) one way. The journey takes about 2.5 hours and you can pay when you arrive at Akasha. If you would like a private transport please let them know: your flight number, the origin of flight, and time of landing. The driver will wait for you at arrivals with your name on the board.

In some cases The Akasha Wellness Retreat is able to couple arrivals together so you can share the same car with other participants on the same retreat, this is a case by case only as long as arrivals are all within a short time frame of each other. If this is the case they will let you know once they have everyone's arrival details.

Airport: Henri Coandă International Airport Airport transfer available: Henri Coandă International Airport (US$96 per person) Additional charges may apply. You can request this in the next step.
Airport: Sibiu International Airport Airport transfer available: Sibiu International Airport (US$96 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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