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7 Day Elemental Yoga Retreat in Midigama East, Matara District

Lime and Co Midi, Indhana Road Midigama East, 80650, Sri Lanka

Midigama Elemental Yoga Retreat Sri Lanka

Come to this transformation journey through the five elements! The five elements in yoga and Ayurveda are earth, water, fire, air, and space. With each element representing a different energy within yourself and the outer world, you can explore through practice to bring about transformation and healing!

Meet the instructors

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  • 2 transformative classes a day
  • Daily morning Vinyasa and evening Restorative flow yoga
  • Acro yoga, arm balances or inversions, sound healing, and more
  • Philosophy, pranayama, and various forms of meditation-focused classes
  • Meters away from the best surf breaks in south Sri Lanka
  • 6 nights beautiful eco-boutique accommodation
  • Daily delicious healthy brunch and dinner
  • Experienced teachers

Yoga styles

6 days with instruction in English
The organizer also speaks: Russian
Group size: Maximum of 18 participants
Airport transfer available:
Bandaranaike International Airport (US$130 per person)
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  • Swimming pool (outdoor)
  • Café
  • Dining area
  • Kitchen
  • Special menu request
  • Yoga shala
  • Outdoor shower

Lime and Co Midi is your home away from home during this retreat. It is an eco-boutique hotel, equipped with modern rooms, private pool, and a fully equipped kitchen.


  • Clean and comfortable rooms
  • En-suite bathrooms
  • Pool and hangout area
  • Shared kitchen
  • With a security guard


A transformational journey through the 5 elements

Knowledge of the five elements is an essential part of going deeper into the practice of yoga, as the elements form not only the world you live in but the structure of your own body and mind. By understanding the laws of nature, you can learn to find balance within yourself. This balance brings you into harmony with your surrounding environment, creating a higher state of consciousness, physical health, and vitality.

The Five Elements


Fire element (agni) in Ayurveda is the element that powers capacity for digestion. Everything you encounter, from food to thoughts and emotions, has to be digested and transformed in order to nourish you. It is the element connected to the Manipura (solar plexus) chakra, which is your energy center of self-confidence, inner strength, power, and determination.

Through working with this element in yoga, you can increase your strength and determination, cultivating a drive to achieve goals as well as the power to digest and transform what is no longer serving you.


Water element (apah, jalan) is not only the water that flows through your circulatory system but your fluid transition from movement to movement in yoga. This translates into the ability to move fluidly through life with ease and grace, unobstructed by obstacles or rigid patterns and beliefs.

It is the element of your Swadhistana (sacral) chakra, which is the center of your emotions, femininity, and connection to sensual energy. Through working with this element, you learn to create fluidity in your practice as well as your daily life, opening space for creativity to thrive.


Earth element (prithvi) refers to your connection with mother earth, the place where the raw elements once came from. This element is connected to the Muladhara (root) chakra which is the energy center associated with grounding, stability, and security.

Through working with this element, you are able to tap into your primal and instinctive nature, cultivating a stable foundation from which spiritual growth can develop.


Air element (vayu) refers to the breath and space in the body. The breath is the basis of all yoga and it is the air element that carries this vital energy or “Prana” throughout the body and the universe.

You can work with this element in yoga through breathing techniques and by creating space in the body, thus allowing Prana to flow freely, clearing away physical and emotional blockages. It is the element connected to your Anahata (heart) chakra which is your center for connection and compassion, creating space for you to express unconditional love for yourself and all beings.


Space element (akasha) is your connection to the higher spiritual chakras. As you progress in your yoga practice, you become increasingly conscious. Conscious of your true self, your connection, and honesty with your body thought patterns, and motivations. When the space element is balanced, you feel more connected to your subtle energetic body, mind, and emotions, transcending you to a higher state of awareness.

Daily program

Each day, you will journey through one of the elements with a morning Vinyasa and an evening Restorative flow. Daily classes will also be accompanied by workshops including Acro yoga, arm balances / inversions, myofascial release, sound healing, and yoga Nidra.

Classes will not focus solely on physical asana, but also philosophy, pranayama, and various forms of meditation to transform you on a deeper energetic level.

Sample daily schedule

  • 08:00 Vinyasa flow
  • 10:00 Brunch
  • 13.30 Workshop
  • 16:00 Restorative / Yin yoga
  • 19:00 Dinner
  • 20:00 Sound healing / yoga Nidra


Evy Ferraro

Retreat location

Lime and Co Midi is located just minutes' walk from a gorgeous beach. Three top surf breaks are just minutes' walk away, and yet, it is quiet and safe.


  • Beach - 30-second walk

Unique features


  • Swimming pool (outdoor)


  • Beach
  • Café
  • Dining area
  • Kitchen
  • Special menu request
  • Yoga shala


During this retreat, you will be served daily delicious and healthy brunch and dinner prepared by Ajna cafe. Please inform Ajna Yoga Retreat of special dietary requirements you may have.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can:

  • Sign up for surf lessons
  • Book private yoga therapy session with Evy
  • Take excursions to local temple / safari
  • Read under a palm tree
  • Learn how to surf
  • Swim in the ocean
  • Read under a palm tree

What's included

  • 2 transformative classes a day
  • 3 workshops
  • Daily group brunch and dinner
  • 6 nights hotel accommodation
  • Welcome gift

What's not included

  • Flights
  • Transportation transfers
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request, at an additional 130 USD.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$130 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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Arrival: Saturday October 24, 2020
Departure: Friday October 30, 2020

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