30 Day 300-Hour Hatha and Ashtanga, Vinyasa, Iyengar Yoga Teacher Training in Dehradun

Yoga is a great science that can make some great changes in the life of people, this is what makes it an essential part of people's life. The more experience you will gain in yoga, the better you will become in practicing it and teaching it to others who want to start a career in it.

By opting for the 300-hour yoga teacher training, you will get good experience and knowledge of yoga that will prove life-changing for you in many ways. This course will surely play a great role in helping you start a career in yoga.

Ajitesh Kunwar is an expert in yoga, he has some of the best team members working with him that can help people to learn yoga is an excellent way as this is what will help them to start a promising career in yoga. 300-hour yoga teacher training is the next step of the 200-hour yoga training. Kunwar Yoga Center provides the best yoga classes.

This 300-hour yoga teacher training focuses on the foundation and advanced level of yoga. They have some of the best faculty members working with them that can help you to learn yoga in the right way. This course is the best choice for you if you want to learn yoga as an expert and you want to start taking yoga classes.

Highlights of the course

• Size of a batch: 15 aspirants
• Location: Dehradun
• Duration: 30 Days

The syllabus of the course of 300-hour yoga teacher training Dehradun includes all the postures, mantras, meditation, and the theory as well. If you want to become a yoga teacher and you are passionate about starting your career, then you can choose this course for starting your career today. Kunwar Yoga Center can help you to become an expert yoga teacher.

Asana Practice

• Pawanmuktasana series
• Surya Namaskar
• Standing poses
• Sitting poses
• Forward bends
• Backbends
• Spinal rotations
• Inversions
• Supine and prone positions
• Hand balancing poses

Yoga Anatomy - Nine Systems Of Human Body

• Introduction To Anatomy
• Skeletal System
• Muscular System
• Nervous System
• Endocrine System
• Respiratory System
• Circulatory System
• Digestive System
• Excretory System
• Reproductive System

Yoga Philosophy

• The History of yoga
• Introduction to yoga sutras
• In-depth study on Yoga Sutras
• 8 Limbs of Yoga
• Study of yoga-based o ancient scriptures

Pranayama

• Nadi Shodhana Pranayama
• Surya Bheda Pranayama
• Sheetali Pranayama
• Seetkari Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama

Meditation

• Yoga Nidra
• Breathing Meditation
• Sufi meditation
• Trataka (candlelight meditation)
• Cyclic meditation (stress management)
• Active Meditations

Bhakti yoga

• Performing bhajan-kirtan
• Havan (Opening fire ceremony for invocation of energy)
• Ajapa-japa (repetition of a mantra)
• Mudras and Bandhas
• Shatkarma
• Karma Yoga

Teaching Methodology

• Lifestyle and ethics of a yoga teacher
• Classroom management
• Principles of observation
• Demonstrations
• Assisting and hands-on adjustment techniques
• Correct alignment and potential risks of yoga postures
• Practicum classes

Daily Program

• 06:30 - 9:00 Shatkarma, Pranayam, Hatha Yoga
• 09:00 - 10:00 Breakfast Time
• 10:00 - 11:30 Yoga Philosophy
• 11:45 - 13:00 Teaching Methodology
• 13:00 - 14:00 Lunch Time
• 14:00 - 15:00 Self Study or Rest Time
• 15:00 - 16:00 Yoga Anatomy
• 16:00 - 18:00 Ashtanga Yoga, Vinyasa Yoga, Meditation
• 18:30 - 19:00 Tea Time
• 19:30 - 21:00 Dinner Time
• 22:00 Light Off

This yoga teacher training will be held at Yoga Kunwar Yoga School, Dehradun, India. Nearby there is Dehradun’s Jolly Grant Airport (DED) which is 15 kilometers from the center. The school is situated in a quiet residential society which is near to the bus station. The are is completely safe and the people are really friendly. There are grocery shops, cafes, restaurants, and ATM in a few minutes' walks from the Ashram.

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Food is one of Kunwar Yoga prime highlights. They do not believe in offering a boring menu in the name of the Sattvik Yogic diet. The sattvic meals can be very interesting and delicious. The team is a bunch of foodies where the chefs are passionate about cooking and love experimenting. To the best of their abilities, they have taken extra care to ensure that daily freshly cooked or bought food is offered to the students. They have kept an open kitchen, where students can walk-in anytime which means that the food is prepared hygienically and the kitchen is clean.

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with prior notice.

• 3 daily vegetarian meals
• Morning and evening tea
• Filtered drinking hot and cold water
• 29 nights accommodation
• Daily meditation
• Yoga philosophy classes
• Daily pranayama classes
• Daily yoga classes
• Certificate of completion
• 300 Hour teacher training course manual
• 1 yoga mat
• Neti pot and Enema
• Notebooks and pens
• Belts, pillows, and blocks are provided
• Complimentary pick-up from Dehradun Airport to the school

• Airfare
• Visa fees
• Extra 10% charge for the payment made using a credit card or Paypal
• Personal expenses
• Extra days of accommodation

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.