25 Day 200-Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Dehradun

Kunwar Yoga is one of the reputed yoga institutes in India, they provide yoga teacher training for helping people to start a promising career in yoga. They provide 200-hour yoga teacher training along with the provided certificate of completion. With some of the experienced yoga teachers working with them, they ensure to train each and every student in a way that they can become better teachers.

The 200-hour yoga teacher training provided by their institute includes intensive yoga training, they ensure to provide the best practices as well as theoretical training to their students. This yoga training is an excellent choice for people who want to pursue a career in yoga.

Kunwar Yoga Center is located in Dehradun, in the lap of mother nature. They offer all the amenities that are required for having a comfortable stay. Get in touch with them today to know more about the courses they offer.

Certification

Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is recognized by the International Yoga Federation and makes you eligible to register with Yoga Alliance. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After the successful completion of the training, you can register with Yoga Alliance. For registration, you need to login to their website, and after filling needed information, you will get registered.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Kunwar Yoga is passionate and committed to providing the best possible experience for you. Kunwar Yoga School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Asana Practice

• Pawanmuktasana series
• Surya Namaskar
• Standing poses
• Sitting poses
• Forward bends
• Backbends
• Spinal rotations
• Inversions
• Supine and prone positions
• Hand balancing poses

Yoga Anatomy - Nine Systems Of Human Body

• Introduction To Anatomy
• Skeletal System
• Muscular System
• Nervous System
• Endocrine System
• Respiratory System
• Circulatory System
• Digestive System
• Excretory System
• Reproductive System

Yoga Philosophy

• The History of yoga
• Introduction to yoga sutras
• In-depth study on Yoga Sutras
• 8 Limbs of Yoga
• Study of yoga-based o ancient scriptures

Pranayama

• Nadi Shodhana Pranayama
• Surya Bheda Pranayama
• Sheetali Pranayama
• Seetkari Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama

Meditation

• Yoga Nidra
• Breathing Meditation
• Sufi meditation
• Trataka (candlelight meditation)
• Cyclic meditation (stress management)
• Active Meditations

Bhakti yoga

• Performing bhajan-kirtan
• Havan (Opening fire ceremony for invocation of energy)
• Ajapa-japa (repetition of a mantra)
• Mudras and Bandhas
• Shatkarma
• Karma Yoga

Teaching Methodology

• Lifestyle and ethics of a yoga teacher
• Classroom management
• Principles of observation
• Demonstrations
• Assisting and hands-on adjustment techniques
• Correct alignment and potential risks of yoga postures
• Practicum classes

Daily Program

• 06:30 - 09:00 Shatkarma, Pranayam, Hatha Yoga
• 09:00 - 10:00 Breakfast Time
• 10:00 - 11:30 Yoga Philosophy
• 11:45 - 13:00 Teaching Methodology
• 13:00 - 14:00 Lunch Time
• 14:00 - 15:00 Self Study or Rest Time
• 15:00 - 16:00 Yoga Anatomy
• 16:00 - 18:00 Ashtanga Yoga, Vinyasa Yoga, Meditation
• 18:30 - 19:00 Tea Time
• 19:30 - 21:00 Dinner Time
• 22:00 Light Off

This yoga teacher training will be held at Yoga Kunwar Yoga School, Dehradun, India. Nearby there is Dehradun’s Jolly Grant Airport (DED) which is 15 kilometers from the center. The school is situated in a quiet residential society which is near to the bus station. The are is completely safe and the people are really friendly. There are grocery shops, cafes, restaurants, and ATM in a few minutes' walks from the Ashram.

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Food is one of Kunwar Yoga prime highlights. They do not believe in offering a boring menu in the name of the Sattvik Yogic diet. The sattvic meals can be very interesting and delicious. The team is a bunch of foodies where the chefs are passionate about cooking and love experimenting. To the best of their abilities, they have taken extra care to ensure that daily freshly cooked or bought food is offered to the students. They have kept an open kitchen, where students can walk-in anytime which means that the food is prepared hygienically and the kitchen is clean.

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with prior notice.

• 3 daily vegetarian meals
• Morning and evening tea
• Filtered drinking hot and cold water
• 24 nights accommodation
• Daily meditation
• Yoga philosophy classes
• Daily pranayama classes
• Daily yoga classes
• Certificate of completion
• 200 Hour teacher training course manual
• 1 yoga mat
• Neti pot and Enema
• Notebooks and pens
• Belts, pillows, and blocks are provided
• Complimentary pick-up from Dehradun Airport to the school

• Airfare
• Visa fees
• Extra 10% charge for the payment made using a credit card or Paypal
• Personal expenses
• Extra days of accommodation

Recommended Airports

• A reservation requires a deposit of 16% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.