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8 Days Meditation and Yoga Retreat in Costa Rica

  • AHKI Retreat, Nosara, Costa Rica

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Costa Rica Yoga Retreat with Andrea Russell

  • 7 days with instruction
  • Andrea Russell, together with AHKI Retreat, welcomes you in her fourth-year yoga retreat in Costa Rica. Join her for yet another impressive week of yoga, meditation, and fun! These yoga and meditation classes are intended to go beyond general group classes you may experience back home by building progressively on yogic wisdom, anatomical, alignment, and energetic themes throughout the week.


    • Daily yoga classes
    • Daily meditation session
    • Mindfulness and pranayama practices
    • Transportation to the beach and all excursions
    • All day tea or coffee and fruit
    • 7 nights accommodation
    • 3 daily vegetarian meals
    • Airport transfers


      • Instruction languages: English
      • Spoken languages: English
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    During this retreat, you will stay either in a private or a shared room. AHKI Retreat is an intimate yet spacious facility. Infused with simple elegance, the two large cabins located just a short walk down from the main house offer six sizable guest rooms that can accommodate up to three people per room.

    All rooms have ceiling fans, large windows, and doors, as well as plenty of overhead ventilation for optimal airflow, fine linens, USA-style heaters for reliable and safe environmentally-friendly hot water, a handcrafted Costa Rican hardwood furniture made by local artisans, and daily housekeeping.

    Each room has a private bathroom with a large unique and luxurious indoor and outdoor shower and patios and decks that command stellar views of the mountains and valleys.

    This week immersion will allow you to gain tools and insights to enrich your practice while fostering continued growth long after the retreat.

    Sample schedule

    • 07:00 Meditation and mindfulness practices
    • 08:00 Breakfast
    • 09:00 Yoga and pranayama
    • 12:00 Lunch
    • 13:00 Free time for solitude, beach, hiking, excursion, etc.
    • 18:00 Dinner
    • Andrea Russell

      Yoga Alliance E-RYT 500 (Ashtanga Yoga)

      Andrea's hope is to inspire people to live healthier, wholehearted lives through the practices of yoga and meditation. She began practicing yoga and meditation in 1996 and has been teaching since 2000. Her yoga teaching draws from the Krishnamacharya lineage, having completed teacher trainings in alignment, Ashtanga, and therapeutic yoga. She is registered with Yoga Alliance at the 500-E level. Her primary teachers are Scott Anderson and Michael Stone.

    This retreat will be held at AHKI Retreat near Nosara, Costa Rica.

    Costa Rica

    Costa Rica rests between two continents and two oceans. The central point links the North and South Americas, bordering Nicaragua in the north and Panama in the south. The east coast meets the Caribbean Sea and the Pacific Ocean lines the west with an abundance of lush tropical rainforests, mountains, volcanoes, white water rivers, and waterfalls in between.

    Situated just nine degrees north of the equator, Costa Rica has a balanced 12 hours of daylight and 12 hours of night, with the sun rising around 06:00 and setting at 18:00. North America's winters coincide with Costa Rica's summers making it a perfect location during the cold months.

    Nicoya Peninsula

    Nicoya Peninsula has been designated as one of the world's five blue zones which are hot spots that have common healthy traits and life practices that result in higher-than-normal longevity. It is truly a mecca for the holistic and healing arts practices.

    Nearby places

    • Daniel Oduber Quirós International Airport (LIR) - 2 hours
    • Garza, 3 kilometers
    • Juan Santamaría International Airport (SJO) - 5 hours
    • Nosara - 35 minutes
    • Nosara Airport (NOB) - 25 minutes
    • Playa Guiones - 20 minutes
    • Playa Pelada - 20 minutes
    • Boating nearby
    • Hiking nearby
    • Horse riding / rental nearby
    • Kayaking nearby
    • Massage
    • Reiki
    • Spa
    • Stand up paddle boarding
    • Surfing
    • Swimming
    • Swimming pool
    • Beach nearby
    • Dining area
    • Garden
    • River nearby
    • Yoga deck
    • ATM nearby
    • Board rental nearby
    • Free Wi-Fi
    • Room cleaning
    • Tour assistance

    During this retreat, you will be served three daily vegetarian meals plus coffee, tea, and fruit that will be available all day. AHKI serves fresh (organic, when available) vegan and vegetarian meals that appeal to a variety of appetites. The experienced staff cooks solely for the retreat guests, enabling them to take into consideration your individual dietary needs and making the appropriate modifications and adjustments if possible.

    All meals are served in the lovely open air dining room with a great view of the gardens, the pool, the mountains, and the sea. Your day begins with a self-served feast of fresh fruits, home made, organic yogurt from fresh, local raw milk, locally baked bread, and home made granola. Hot dishes can include gallo pinto (a traditional Costa Rican dish of rice and beans), and fresh, local, and organic eggs served in a variety of ways and delicious oatmeal.

    All the sustenance you need to carry you through your morning of surfing! The healthy and delicious lunches and dinners are served sit-down style and carefully planned to be climate appropriate. Bagged lunches are available for all-day, for off-site excursions.

    During your time here, you will have the opportunity to visit and surf in the isolated breaks of the pristine Nicoya peninsula while enjoying the close proximity of other activities such as adventure tours, kayaking, stand-up paddle boarding tours, swimming, wildlife hikes, horseback riding, auto-gyro tours, and fishing excursions. A 15-minute drive to the north brings you to Playa Guiones and Pelada which offer some great restaurants and shopping. And, of course, there is always plenty of time to relax and soak up the serenity that abounds!

    Board building classes

    As an added feature, you will have the opportunity to get in the shaping room and gain an awareness of the functioning aspects of foil, surface area lift, and displacement. Learn why a custom shape is personalized for each individual and how to communicate with your board builder at each stage of your progression. Learn fundamentals of surf board function.

    • 3 vegetarian or non-vegetarian gluten free meals per day
    • 7 nights accommodation
    • All day coffee or tea and fruit
    • Daily yoga, meditation, and pranayama classes
    • Transfers to and from Daniel Oduber Quirós International Airport (LIR)
    • Transportation to the beach and all excursions
    • Airfare
    • Departure taxes
    • Personal expenses
    • Spa treatments

    Arrival by airplane

    Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. The organizer will pick you up from the airport. The airport transfers will only be available between 07:00 and 15:00. Another option is to book your flight to arrive at Juan Santamaría International Airport (SJO). From there, you can take a short flight to Nosara Airport (NOB) and then take a bus or rent a car.

    For information about the booking conditions, please send AHKI Retreat an inquiry.


    • Review by Meg Barber

      "I have been to this wonder haven 3 years in a row. Every year has continued to exceed my expectations -- from the lovely meals to the retreat space itself, every detail has been thoughtfully and carefully crafted. The owner and her staff are ever so friendly doing anything to contribute to the healing quality of the experience. Although excursions are offered, there is no need to ever leave. Everything you could want or need is here. -- Deepest Thanks to Karen and her team for creating this retreat experience!"

      Trip Advisor Website, edited

    • Review by a traveler from Wisconsin, USA

      "I was here for a yoga retreat. What an amazing place - the food, the arrangements, the location are truly magical. The only thing I would warn on is that if you get car sick, take a Dramamine before the drive, it is unpaved."

      TripAdvisor website, edited

    • Review by Paul from London, UK

      "Ahki is not your run of the mill B&B, but a beautiful architecturally designed and landscaped property up in the hills behind Garza Beach, an easy 15 minute drive to Guiones Beach. All buildings on the property showcase a sophisticated CR and Asian flair and the rooms are stylish, spacious, and comfortable. Fantastic breakfasts and dinners available as an extra (if you do not fancy the drive into town). It would be very easy to not leave the property and give into rest and relaxation - that said, there are many beautiful attractions near at hand. The pool area is spectacular and there is a beautiful yoga space. No Wi-Fi in the rooms, but available poolside. Wonderful tree specimens and landscaping abound, and yes, nature as well - that means the sound and occasionally sight of monkeys, hummingbirds, frogs, and various critters, who we share this space (the jungle) with. I appreciate the ethics of Ahki in not laying poisons out to eradicate these harmless indigenous locals, and accordingly, it's possible you may see a few critters around the property - but nothing of concern. The only caution is for those with mobility issues. The rooms are a few minutes walk down stairs and terraces from the main house and this may not suit elderly or mobility impaired persons. You should also be prepared for a steep gravel driveway (but this is not uncommon in Costa Rica) - I would strongly recommend a car for independence - but it's not absolutely necessary. There were during my stay a range of couples coming through the property and a few single people as well. Everyone had space for privacy and the shared breakfast spaces etc allowed for gentle interactions. Finally, no review of Ahki could be complete without recognizing the great efforts and energy of the owner, Karen, who is a wonderful person and personality, ever present, always interested in the well being and enjoyment of guests. This is very much Karen's home and a testament to her taste and interest in the environment and sustainability."

      TripAdvisor website, edited

    • Review by Jessica Daniels from New York, USA

      "The energy that encompasses Ahki embraces oneself from all angles and really gives you the opportunity to relax and breathe in the beauty of nature that surrounds you."

      AHKI Retreat website, edited

    • Review by Julie M. from Oregon, USA

      "What an exquisite spot!!! The ambiance was soothing and very zen. The food, views, monkeys, and people left nothing to be desired. I would return in a heartbeat."

      AHKI Retreat website, edited

    • Review by Alli James from Colorado, USA

      "Just returned from an amazing week at AHKI. What a beautiful place. The attention to detail and the convergence with nature are inspired. I was there for a week long retreat and its an incredible place for such an experience."

      AHKI Retreat website, edited

    Guanacaste, Nicoya, Nosara, Costa Rica

    AHKI Retreat supports many kinds of retreats for yoga and meditation, dance and music workshops, art and photography, writing, cooking, personal, or spiritual development.

    Speaks English

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