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8 Days Begin Again Yoga Retreat in Costa Rica

  • AHKI Retreat, Guanacaste, Nicoya, Nosara, Haciendas Delicias, Costa Rica

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Overview

Costa Rica Yoga Retreat

  • 8 days with instruction
  • Join this unique opportunity to align with the overflowing vibrancy of life in Costa Rica. Practicing yoga among the treetops is a deeply satisfying experience that will make a positive change in your life as you and get in touch with the roots of experience. If you would like to explore the wonder of Costa Rica’s culture and natural beauty and deepen your yoga practice, this retreat is perfect for you.

    Highlights

    • 2 yoga classes daily
    • Engage in various natural activities
    • Explore the wonderful culture of Costa Rica
    • Daily coffee, tea, and fruit anytime
    • Three vegetarian meals per day
    • Convenient airport transfers
    • 7 nights accommodation

      Languages

      • Instruction languages: English
      • Spoken languages: English
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    The accommodation is on shared room basis. AHKI Retreat is an intimate yet spacious facility. Infused with simple elegance, the two large cabinas, just a short walk down from the main house, offer six, sizable, guest rooms that can accommodate up to three people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow.

    Each room has a private bath with a large, unique, and luxurious indoor or outdoor shower, and patios and decks that command stellar views of the mountains and valleys. These are not your typical cabinas. The rooms all have fine linens, American style on-demand heaters for reliable, safe, and environmentally friendly hot water, handcrafted Costa Rican hardwood furniture made by local artisans, a closet full of yoga mats and props, and offers daily housekeeping.

    The fire circle

    Celebrate the divine eternal connection that allows people to know themselves, and in turn, understand and relate to others in the deepest sense, for this is the space from which true compassion is born.

    The library

    Whether you are curling up with a book, sharing in a board game, watching a video, or enjoying an intimate chat with a new friend, you will no doubt slip into the home-away-from-home vibe. AHKI Retreat always set out a bowl of fresh fruit and a variety of teas after dinner for your evening enjoyment. Of all the many nooks and crannies to sink into, and as hard as it is to choose, many people have said that the library is their favorite spot.

    The pool

    AHKI Retreat's pool is spectacular. Whether sitting in contemplation on one of the nearby daybeds or floating under the stars, you will find the infinity edge, saltwater swimming or reflecting pool a grounding and nurturing experience.

    The studio

    What is so unique about AHKI Retreat is that it is a truly sacred space, built specifically according to the ancient science of Vastu Shastra, the yoga of space, invoking peace, wellness, and harmony with the environment as well as within oneself. The studio does not fall short with its breathtaking views, warm breeze, and inviting ambiance.

    The 750 square feet covered and open-air studio overlooks the ocean, mountains, and valleys, as well as the beautifully landscaped courtyard and mountainside infinity pool. A teak wood floor, with planetary gemstones intentionally placed beneath to connect the above to the below, offers a forgiving surface for all kinds of bodies and practices, and the closet is filled with mats, blocks, blankets, straps, sandbags, and bolsters.

    On the rare days when the natural breezes are quiet in the mountains, two large ceiling fans are more than equipped to do the job. This sacred space is adorned with a special altar on the north end to invoke the energies of abundance and prosperity in health, wealth, happiness, love, peace, and beauty. When not engaged in practice or training, kick back and enjoy a fresh smoothie from the kitchen in one of the hammock chairs.

    Please note that the class times may change due to group excursions. Your flexibility will allow the best possible schedule to be created.

    Daily schedule

    • 07:00 Fruit, tea, and coffee
    • 07:30 Yoga practice
    • 09:30 Breakfast
    • 10:30 Free time to swim, read, have a massage, walk at the beach, explore the area, or take a tour
    • 12:30 Lunch
    • 13:30 Free time to swim, read, have a massage, walk at the beach, explore the area, or take a tour
    • 16:30 Yoga practice
    • 18:30 Dinner
    • Tara Nicole

      Tara teaches yoga in the tradition of Vanda Scaravelli and this method is accessible for any curious student looking to connect to their inner grace, strength, and joy. Tara has been teaching yoga for 15 years. Trained in yoga by Esther Myers, Monica Voss, and Sandra Sammartini, her passion for yoga is in the unfolding of movement through a direct experience of breath and gravity. Yoga sessions will also include breathing and meditation in the Vipassana tradition.

    The retreat will be held in AHKI Retreat, Guanacaste, Costa Rica. The beautiful country of Costa Rica rests between two continents and two oceans, the central point linking the North and South Americas, bordering Nicaragua in the north and Panama in the south.

    The east coast meets the Caribbean Sea and the Pacific Ocean lines the west with an abundance of lush tropical rain forests, mountains, volcanoes, white water rivers, and waterfalls in between. It is no wonder the makers of Jurassic Park chose Costa Rica for their story location. The Nicoya Peninsula has been named one of the five blue zones in the world, where people are said to live the longest and healthiest lives.

    Nearby places

    • Daniel Oduber Quiros International Airport (LIR) - 2 hours
    • Nosara Airport (NOB), 11 kilometers - 20 to 35 minutes
    • Playa Garza - 10 minutes
    • San Jose International Airport - 4 to 5 hours
    Activities
    • Boating nearby
    • Hiking nearby
    • Kayaking nearby
    • Massage
    • Spa
    • Stand up paddle boarding
    • Swimming pool
    • Zip lining nearby
    General
    • Dining area
    • Environmentally friendly
    • Fireplace
    • Garden
    • Hammock
    • Yoga studio
    Services
    • Free Wi-Fi
    • Library

    During this retreat, three meals will be served to you daily. At AHKI Retreat, they are serving up fresh and organic (when available) vegan and vegetarian meals that appeal to a variety of appetites. They can also provide chicken or fish per your advance request for a slightly additional cost.

    This season, to guarantee the quality of most of the veggies and herbs, they are proud to announce the implementation of their new onsite farming project, allowing them to serve farm-to-table meals that are 100% organic and pesticide-free. Yogurt, milk, butter, and breads are always available for those not watching their gluten or dairy intake.

    In AHKI Retreat's amply stocked kitchen, the experienced staff cooks solely for the retreat guests, enabling them to take into consideration your individual dietary needs, making the appropriate modifications and adjustments. All meals are served in the lovely open-air dining room with a grand vista of the gardens, pool, mountains, and sea.

    Your day will begin with a self-serving feast of fresh fruits, home-made and organic yogurt from fresh, local raw milk, locally baked breads, home-made granola, gluten-free pancakes, as well as gallo pinto, a Costa Rican traditional dish of rice and beans, and fresh local, organic eggs served up in creative varieties. You will never get bored with your food.

    The healthy and delicious lunches and dinners are served sit-down style and carefully planned to be climate appropriate. You will never feel weighed down from food or too heavy for the Costa Rica climate and most certainly you will leave the table satiated.

    During your stay, AHKI Retreat hopes that you will take the time to explore Costa Rica and all the nature activities it has to offer. As remote as the location is, they are only minutes away from beaches, kayaking, horseback riding, fishing excursions, boating, surfing, zip lining, paddle boarding, nature hikes, and more. The place is also a great location for shopping and eating out at restaurants.

    • 2 yoga classes daily
    • 3 vegetarian meals per day
    • 7 nights accommodation
    • Daily coffee, tea, and fruit anytime
    • Transfer to and from Daniel Oduber Quiros International Airport (LIR)
    • Additional activities
    • Airfare
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR). Transfer from and to the airport is included. AHKI Retreat will pick you up from the airport.

    For information about the booking conditions, please send AHKI Retreat an inquiry.

    Testimonials

    • Review by Meg Barber

      "I have been to this wonder haven 3 years in a row. Every year has continued to exceed my expectations -- from the lovely meals to the retreat space itself, every detail has been thoughtfully and carefully crafted. The owner and her staff are ever so friendly doing anything to contribute to the healing quality of the experience. Although excursions are offered, there is no need to ever leave. Everything you could want or need is here. -- Deepest Thanks to Karen and her team for creating this retreat experience!"

      Trip Advisor Website, edited

    • Review by a traveler from Wisconsin, USA

      "I was here for a yoga retreat. What an amazing place - the food, the arrangements, the location are truly magical. The only thing I would warn on is that if you get car sick, take a Dramamine before the drive, it is unpaved."

      TripAdvisor website, edited

    • Review by Paul from London, UK

      "Ahki is not your run of the mill B&B, but a beautiful architecturally designed and landscaped property up in the hills behind Garza Beach, an easy 15 minute drive to Guiones Beach. All buildings on the property showcase a sophisticated CR and Asian flair and the rooms are stylish, spacious, and comfortable. Fantastic breakfasts and dinners available as an extra (if you do not fancy the drive into town). It would be very easy to not leave the property and give into rest and relaxation - that said, there are many beautiful attractions near at hand. The pool area is spectacular and there is a beautiful yoga space. No Wi-Fi in the rooms, but available poolside. Wonderful tree specimens and landscaping abound, and yes, nature as well - that means the sound and occasionally sight of monkeys, hummingbirds, frogs, and various critters, who we share this space (the jungle) with. I appreciate the ethics of Ahki in not laying poisons out to eradicate these harmless indigenous locals, and accordingly, it's possible you may see a few critters around the property - but nothing of concern. The only caution is for those with mobility issues. The rooms are a few minutes walk down stairs and terraces from the main house and this may not suit elderly or mobility impaired persons. You should also be prepared for a steep gravel driveway (but this is not uncommon in Costa Rica) - I would strongly recommend a car for independence - but it's not absolutely necessary. There were during my stay a range of couples coming through the property and a few single people as well. Everyone had space for privacy and the shared breakfast spaces etc allowed for gentle interactions. Finally, no review of Ahki could be complete without recognizing the great efforts and energy of the owner, Karen, who is a wonderful person and personality, ever present, always interested in the well being and enjoyment of guests. This is very much Karen's home and a testament to her taste and interest in the environment and sustainability."

      TripAdvisor website, edited

    • Review by Jessica Daniels from New York, USA

      "The energy that encompasses Ahki embraces oneself from all angles and really gives you the opportunity to relax and breathe in the beauty of nature that surrounds you."

      AHKI Retreat website, edited

    • Review by Julie M. from Oregon, USA

      "What an exquisite spot!!! The ambiance was soothing and very zen. The food, views, monkeys, and people left nothing to be desired. I would return in a heartbeat."

      AHKI Retreat website, edited

    • Review by Alli James from Colorado, USA

      "Just returned from an amazing week at AHKI. What a beautiful place. The attention to detail and the convergence with nature are inspired. I was there for a week long retreat and its an incredible place for such an experience."

      AHKI Retreat website, edited

    Guanacaste, Nicoya, Nosara, Costa Rica

    AHKI Retreat supports many kinds of retreats for yoga and meditation, dance and music workshops, art and photography, writing, cooking, personal, or spiritual development.

    Speaks English

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