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9 Days Ayurveda and Yoga Retreat in Kerala, India

Kerala Yoga and Ayurveda Retreat India

Join Ahimsa Retreats in this Ayurvedic healing retreat in Kerala India. Their one-of-a-kind Kalari-Marma Ayurveda treatment will help to bring the healthier version of you. Experience daily sunrise or evening yoga and meditation session to keep you grounded during your stay. Enjoy morning and evening walk at their meandering garden. Savor Ayurvedic vegetarian meals prepared fruits and vegetables from the Ahimsa Garden fresh daily. You will live in handcrafted accommodations to make you feel at home and to revitalize yourself in this retreat.

Retreat highlights

  • Classical Indian music and dance program
  • Daily sunrise or evening yoga and meditation
  • Seven days of exceptional Ayurvedic treatments
  • Morning and evening walk at Ahimsa garden
  • Pick-up from Cochin International Airport
  • Daily Ayurvedic vegetarian meals
  • 8 nights accommodation

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will be staying in Ahimsa Retreats ashrams. Ahimsa is situated on a hillside, private, quiet, and surrounded by 3.5 acres of Ayurvedic plants. Handcrafted home with handcrafted furniture and decor, it has all the comforts that would make your stay healing and rejuvenating. All rooms are equipped with air-conditioners, fans, and Wi-Fi. They have made their two yoga studios to be inspiring and calming, to help facilitate optimum practice. The Yoga Studios, one on top of the hill and the other on the fourth floor offer you with antique hardwood floors to ceiling glass windows that overlook panoramic rolling hills and spellbinding sunrises.

Ayurveda and Yoga Retreat Program

Ahimsa Retreats combines one-of-a-kind Ayurveda treatment (Panchakarma that incorporates Kalari Marma Chikitsa). Their healing process involves authentic and exceptional Ayurveda, Yoga, organic Ayurvedic diet, positive spiritual and artistic stimulation. It is done in the form of 1 - 2 hour long Ayurvedic Panchakarma treatments, cultural events, nature and temple visits, a backwater as well as beach trips to “calm the chaos” within so that each person can begin to “hear the music within their soul".

Their retreat aims for guests to leave in a state of enhanced health and optimism – a better person for their own wellbeing and that for the Earth.

Typical day:

  • 06:30 - 07:30 Morning sunrise yoga (optional based on Ayurveda Schedule)
  • 06:00 - 08:00 Ahimsa Garden walks (optional based on Ayurveda Schedule)
  • 08:00 - 10:00 Breakfast (depending on Ayurveda schedule)
  • 10:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 18:00 Scheduled activities - Yoga, temple, beach, shopping excursions
  • 18:00 - 19:00 Dinner
  • 19:00 - 19:30 Scheduled cultural activities at Ahimsa - classical dance, music, Kalaripyattu demonstrations, lectures, cooking demonstrations

Retreat location

This retreat will take place in Kerala, India.

Nearby places:

  • Shopping nearby - 15 minutes
  • Beach nearby - 45 minutes


Three daily organic vegetarian meals are included in the price. Seasonal exotic fruit juices, as well as fruits and vegetables, are available at the Ahimsa garden. You may have a taste of exotic and healing fruits from the garden such as Passionfruit, Starfruit, Jack fruit, and varieties of bananas, Rambootans, Sapota and much more.

Their meals are carefully planned so that they are not only tasty but also healing and nutritious at the same time. Many of their clients who were hard core non-vegetarians prior to the retreat were pleasantly surprised about how tasty vegetarian food could be and was inspired to eat healthy after the retreat. They also serve teas using ingredients grown in their own gardens such as ginger, lemon grass, Tulsi, turmeric and many others.

Things to do (optional)

  • Indulge in additional Ayurvedic treatments at Ahimsa’s Ayurveda clinic
  • Kalaripyatt lessons
  • Cooking lessons
  • Music lessons
  • Additional trips to beach, temples etc
  • Lectures on topics including Integrative Medicine ( by the founder Dr.Kuchinad MD trained in Western and Eastern Medicine)
  • Lectures in Ayurveda, Life Skills like Stress Management, Creativity etc.
  • Do Karma yoga in the garden
  • Feed the animals
  • Give yourself down time so that you do get an opportunity to "calm the chaos and listen to the music of your soul"
  • Group discussions
  • Journaling
  • Pick vegetables
  • Reading - Ahimsa provides a collection of books related to yoga / Ayurveda / vedas
  • Share ideas with the staff
  • Visit their charitable medical clinic
  • Walks inside and outside Ahimsa ashram
  • Writing

Spa treatments

This retreat includes seven days Ayurvedic treatments at Ahimsa's and you are invited to get additional treatments or extend your stay based on space availability.

What's included

  • 27.5% total taxes and fees
  • 8 nights accommodation
  • Airport pickup
  • Ayurvedic treatments
  • Daily yoga and meditation
  • Evening tea with snack
  • One Backwater afternoon / sunset house boat trip
  • One Classical Indian music and dance program
  • One Kalaripyatt demonstration program
  • Self-service tea bar
  • Thrice daily Ayurvedic vegetarian meals
  • Trips outside Ahimsa

What's not included

  • Airport drop off and all other transportation costs
  • Additional Alleppy beach trips
  • Additional Backwater boat trips
  • Kalaripayattu classes
  • Kathakali (Kerala opera)
  • Lectures on topics not offered in the package
  • Local temples and ancient church visits
  • Music programs
  • Shopping trips to Changanacherry, Kottayam and Kochi
  • Thekkady wild life trips (Overnight trip)
  • Transportation other than airport pick-up
  • Trivandrum (day trip)
  • Optional programs (mentioned in optional list) not offered in the package

How to get there

Arrival by airplane Cochin International Airport (COK)

Please book your flight to arrive at Cochin International Airport (COK). Ahimsa Retreats will pick you up from the airport. The pick-up is included in the price.

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