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Ahi Atman invites you to join this retreat in Adrasan, Antalya, located right on the beach. It is a beautiful place with great energy, surrounded by ancient power centers. You will be delighted by the warm and peaceful atmosphere, and inspired to live a better life, to find inner resources, empathy, and joy, and learn to manage daily life with ease. Yoga is a good way to bring peace to the world. When you feel deep love, you can change many things.
There are 11 twin rooms and four double rooms with French beds. All rooms have individual air conditioning, private shower and toilet, hairdryer, a small French balcony, and are non-smoking.
The yoga exercises pursue a holistic approach - a combination of asana, phases of deep relaxation, breathing exercises, and meditation exercises - that brings body, mind, and soul into harmony. The asana exercise improves the interaction of body, mind, and soul with a controlled breathing and concentration. The aim is to improve vitality and at the same time to reach an attitude of inner serenity.
There will be some rules of conduct, but these are more recommendations without binding character. The yoga coaches are all certified and use their extensive knowledge and deep experience in the workshops. Upon request, you will be provided with further relaxation techniques, such as autogenously training and progressive muscle relaxation. Meditation is an integral part of the program, and you will benefit greatly from experiences and deep knowledge in transcendental meditation.
This retreat will take place in Antalya, Turkey. The hotel is located directly on the beach in the beautiful, quiet bay in Adrasan, at the Lycia Coast.
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Breakfasts, dinners, water, tea, and soft drinks are included in the price of this retreat. The buffet-style breakfast is served from 09:00 to 11:00.
Please book your flight to arrive at Antalya Airport (AYT). Ahi Atman will pick you up from the airport. The pick-up is included in the price for travelers arriving / leaving on Saturdays. Transfers on different arrival and departure days are available on request, for an additional price of 100 EUR.