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Women-Only Yoga Retreat in Spain

AHANĀ creates warm and down-to-earth spaces for women to come together. A space where time softens. A gathering of community—a sanctuary to explore, unravel, and deepen your connection to the essence of who you are. Through the fluid dance of movement and stillness, you’ll trace your way back to centre.

Meet the instructors

Ella
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Highlights

  • Twice daily yoga & embodied movement practices
  • Daily meditation & reflection
  • Yoga Nidra session
  • A Saturday evening gong and sound bath
  • Essential oils workshop
  • 3 veggie or vegan meals a day and all refreshments
  • 4 nights accommodation in a luxury twin room with ensuite and balcony

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Group size: Maximum of 6 participants
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Accommodation

Check-in Time:
16:30
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)

Your home for four nights will be Surya Guesthouse, nestled between the mountains and the Mediterranean Sea, in an Andalusian village. Full of open spaces and sun drenched corners, the house is a truly magical place for all who stay there with views as far as the eye can see. There is also a rooftop pool.

Rooms

The rooms are luxurious twin rooms with an ensuite bathroom and a balcony.

All the rooms are equipped with:

  • Linen
  • Pool towel
  • Soap and shampoo
  • Hair dryer
  • Air conditioner
  • Wardrobe and cupboard

Program

This is a place to realign, rediscover, and embrace the most authentic, unbound version of being. Here, you honour your journey, let go of what no longer serves, and welcome the quiet beauty of becoming. It’s a rekindling, a weaving together, a return.

The retreats are a shared creation, a collaboration, an invitation to step fully into yourself.

Sample schedule

Please note that this is subject to change but will give you an idea of what to expect.

Arrival day

  • 16:00 onwards: Check-in at Surya Guesthouse
  • 18:00 Welcome circle & soft movement
  • 20:00 Dinner

Full days will run roughly like so:

  • 07:00 Optional sunrise sadhana
  • 08.00 Morning movement (Embodied Flows, Vinyasa Practices)
  • 09.30 Breakfast
  • 10:30 Free time
  • 13:30 Lunch
  • 14:30 Free time
  • 18:00 Evening movement (Embodied Yin, Restorative) & meditation
  • 20:00 Dinner
  • (On the Saturday evening there will be a beautiful 90-minute gong & sound bath as the sun sets)

Final day

  • 07:00 Optional sunrise sadhana
  • 08.00 Morning movement practices
  • 09:30 Breakfast
  • 11:00 Checkout

Included excursions

There will be an essential oils workshop.

Instructors

Ella Natasia

Retreat location

The location is 20 minutes from Old Town Marbella, with its cobbled, bougainvillea-covered streets and Spanish charm. The venue is located near beaches; you can walk in the hills and enjoy free time to explore on your own if you wish to. If you like a little more independence, it is recommended to hire a car from Malaga Airport.

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony

Services

  • Hair dryer

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian and vegan meals

Meals on the retreat are magic. You will sit with the stunning vistas and share delicious home-cooked food by the wonderful Nathalie; all is vegan and vegetarian, and she has lots of knowledge and experience catering for specific diets, so do let them know in advance if you have dietary restrictions or allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be many opportunities for the guests to venture out to the old town either as a group or for you to go explore alone.

Each day, between the yoga practices, there will be free time to explore, from walking to beach time and even a trip to the beautiful and traditional Andalusian hillside town of Mijas Pueblo. It is only a short distance away for shopping and cafe hopping.

You can also pay and enjoy a massage.

What's included

  • 4 nights accommodation in a luxury twin room with ensuite bathroom & balcony
  • 3 veggie / vegan meals a day + all refreshments
  • Daily morning & evening yoga & movement classes
  • All other practices
  • Saturday evening 90-minute gong & sound bath
  • Aromatherapy workshop

What's not included

  • Fights
  • Massage
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Malaga (AGP). Airport transfer can be organised for you once they have your flight information. They can arrange the transport for you, although the fee of the ride is not included in the price. They can also put you in touch with other retreaters if you'd like to car share.

There is no upfront cost, and they will just require you to pay the driver after drop-off.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
5 days / 4 nights
from --
Sunday June 15, 2025
(5 days / 4 nights)

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