8 Day Inner Light Women's Retreat in Puerto Angel, Oaxaca

Facilities

The retreat program offers a luscious blend of activities for your body, mind and soul.

Each retreat is uniquely tailored to the group, so it’s a little different every time. And of course, you’re welcome to take part in as many or as few of the activities as you feel inspired. You’re invited to really tap into your own feminine flow, feeling when it’s your time to join the group

or to just relax and enjoy the beautiful space.

Daily sample schedule

• 08:00 Movement session (yoga for example)
• 10:00 Breakfast
• 11:00 Morning workshop
• 13:30 Lunch and then free time
• 17:00 Afternoon workshop
• 18:30 Dinner
• 19:30 Sharing Circle and evening meditation

You will all have the opportunity to experience the healing and relaxation of an individual session of Aguahara in the water.

Most days we will be having some group experience time in the water, (in the lovely swimming pool) exploring the flow of our body in the liquid form, meditation, trust and mindfulness practices helping us to connect with our inner selves.

Activities include:

Sound Bath Healing session

Boat trip to see (and dance with) the dolphins, turtles and whales

Healing expression through movement

Various different types of yoga

Art therapy session- experimenting through art

Learning and strengthening the love and compassion we have for ourselves

Guided massage workshop

Guided meditations, reflections and mindfulness activities

Sharing heart circles

You will all have the opportunity to experience the healing and relaxation of an individual session of Aguahara in the water.

Every day we will be having some group experience time in the water, (in the lovely swimming pool) exploring the flow of our body in the liquid form, meditation, trust and mindfulness practices helping

us to connect with our inner selves.

Workshops

• The retreat will also include special workshops on topics that are very alive for many women, (which you will choose) such as:
• Boundary setting and asking for what you want
• Transforming and freeing ourselves from self- limiting beliefs
• Balancing the feminine and masculine within
• An introduction to tantra
• Creating a deeper connection with your womb and sacred feminine
• Lunar cycles- how finding your own unique rhythm by connecting to the moon can bring us stability and a deeper understanding of ourselves
• Yoni eggs and the deep healing they bring
• Conscious menstruation- how embracing our monthly bleeding can bring deep inner happiness and connection

We are going to have a fun day out where we will go out on a boat trip and have the opportunity to see (and to dance in the water with them if we wish!) dolphins, turtles and whales!

We can also snorkel too and see some of the incredible life under the sea , whilst touring around on the boat and getting to see all the beautiful coast line :)

Its a really fun day where we have time to relax on the beaches, get to know each other a little more, or spend some time alone if we prefer, have a delicious lunch in a restaurant and see some of the incredible area around

A great day out that is always enjoyed by all!

Each day we will eat healthy, delicious, local meals prepared freshly for us with love. We will enjoy breakfast, lunch, and dinner daily in the villa. The meals will be mostly vegan and are super delicious :)

For breakfast, we have a big spread with options to suit those who prefer a savory breakfast with eggs and vegetables or those that prefer something sweeter with fruits and cereals, jam and breads.

The lunches and the dinners are vegan and filling and delicious again with different options. Some examples are:

• Lentil ceviche
• Hummus with roast vegetables
• Lentil burgers
• Guacamole and veggie fajitas
• Coconut veggie curry
• And the meals come served with fresh fruit juices and homemade teas - taste sensations all around!!

*Any dietary requirements will be catered for.

Agua Healing can help you making arrangements before and after the retreat for:

A visit to the magical waterfalls

Hot thermal natural pools

Paddle boarding

Surf lessons

Visiting the Turtle Museum

Local Market

Visitng local beaches

Walking to Punta Cometa

Beautiful 1 hour Massages are available for a cost of 600 pesos (USD $30)

• 7 nights accommodation in the beautiful villa
• 6 lunches
• 7 breakfasts
• 7 dinners
• 1 individual session of Aguahara
• All of the activities!

• Flights
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.