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4 Day The Root to One's Self Trekking and Yoga Retreat in Siena, Val d’Orcia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day The Root to One's Self Trekking and Yoga Retreat in Siena, Val d’Orcia

Agriturismo iPoderi, Strada Vicinale La Foce SP40, Riserva Naturale Pietraporciana, Chianciano Terme, Siena 53042, Italy

Yoga Retreat Italy

Agriturismo IPoderi invites you to join this relaxing trekking yoga retreat in beautiful Italy. The walks are good for the heart and mood, especially if done with awareness aimed at connecting with the Mother Earth. You will touch the plants with respect and love, you will feel the scent of the forest as well as listen to the sounds of nature.

Meet the instructors

Anna Maria
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Highlights

  • Daily trekking
  • Daily yoga classes
  • Full nature immersion
  • Experienced yoga instructors
  • Opportunity to discover the region
  • Everyday progressive program
  • 3 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Italian
Airport transfer included: Ciampino–G. B. Pastine International Airport
Airport transfer included: Leonardo da Vinci–Fiumicino Airport
Airport transfer available:
Florence Airport, Peretola (Amerigo Vespucci Airport) (US$591 per person)
Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport
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Accommodation

Check-in Time:
18:00
Check-out Time:
14:00

During this experience, you will stay Agriturismo IPoderi which offers shared and private rooms furnished in Tuscan style. It is unique in its kind, in the country style but with all the necessary comforts.

Nestled in the heart of the Pietraporcian Nature reserve, Agriturismo IPoderi is the perfect place to get away from it all and to reconnect with your true self. The farm has been tastefully refurbished to a high standard with comfortable living quarters and a swimming pool close to the place.

Agriturismo IPoderi's goal is to create a relaxing atmosphere that makes you experience the origin of a peaceful life of other times. They have renovated the farms in an authentic way with old wooden beams and custom-made furniture in style, it will be difficult to recognize modern furnishings with an antique style.%All rooms have wireless internet access, an individual thermostat, quality cotton bed linen. Guests have access to the garden, to the yoga room, and the restaurant.

Agriturismo IPoderi wants you to feel completely at home while you are with them. Well trained dogs are welcome there. The guests are welcome to use the pool (at the nearby "Villa Palazzone") which can be reached either in minutes on the road (by car) or on foot following a delightful trail which links the two farmhouses.

The rooms have large windows with breathtaking views and wrought-iron beds, free Wi-Fi, towels and linens, shampoo, and hairdryer. Guests can relax in the numerous seating areas around the garden, and can enjoy spending time in our 50-square-meter common living area also.

The garden is bordered by the woods, where guests may make use of wooden tables and a barbecue. From there, nothing can beat the picture-perfect sunsets and the stunning 360 views over Chianciano, Val di Chiana, Cortona, a glimpse of Trasimeno Lake in the distance, and even Pienza and Montalcino.

The agriturismo will provide all of the equipment necessary for your yoga practice (mats, cords, meditation pillows, foam bricks, etc.) although if you prefer, you are welcome to bring your own yoga mat.

This little corner of paradise is truly unique, you will sleep like a baby at night as there is no noise pollution around. The air is clean and the views are truly breathtaking.

Program

Walking is beneficial for the heart and improves the mood, especially if done with full awareness connecting you to Mother Earth. You will touch the plants with respect and love, you will feel the scent of the forest and listen to the sounds of nature. Stay mindful.

You will notice the difference. Every day you will cover by foot some parts of the nature reserve and will make stops to take the energetic baths in the Pietraporciana forest. You will do it through yoga: the conscious movement of the body will help to connect with the self.

Your energy will follow nature’s flow and you will immediately feel the well-being. During this retreat, great importance will also be given to the food, focusing on nourishment rather than eating. What we put inside our body becomes part of us. This is why it is important to eat good quality food with positive energy.

During this retreat, you will enjoy vegetarian dishes, based on homegrown organic ingredients, prepared with love by Mama Carmela. The afternoons will be dedicated to the deepening of your yoga practice, with detailed and clear explanations of the asanas (yoga positions).

Agriturismo will help you to personalize your practice, following your needs and goals. You will leave this retreat with rich knowledge allowing you to continue your wellness routine by yourself.

Daily schedule

Day 1

Free arrival by 6:00 p.m. Welcome meeting at the agriturismo IPoderi, you will introduce yourselves and discuss the following days.

  • 19:45 Dinner

Day 2

  • 07:30 Departure for the walk in the Pietraporciana Reserve and yoga in the woods
  • 11:30 Brunch and free time
  • 17:00 Vinyasa yoga, how the breath guides the movement, theory, and practice
  • 19:45 Dinner

Day 3

  • 07:30 Departure for the walk in the Pietraporciana Reserve and yoga in the woods
  • 11:30 Brunch and free time
  • 17:30 Your Yoga: follow the flow
  • 19.30 Dinner

Day 4

  • 07:30 Departure for discovering Castiglioncello del Trinoro and yoga in nature
  • 11:30 Brunch and free time
  • 14:00 Greetings and check out

The timetable is subject to change. There will be opportunities to take time just for yourself: relaxing on the lawn, swimming in the pool, or simply taking an afternoon nap.

Instructors

Anna Maria Zullo

Retreat location

The farm is located in the heart of Val d’Orcia, within a natural and wild scenery, 720 meters above the sea level. In this landscape, sunsets paint an enchanted background of a million colors and will make your holiday a magical and unforgettable experience. This landscape will be able to conquer every curious and motivated tourist.

You will also be within reach for ideal tourist destinations not to be missed. The stunning medieval town of Sarteano, with its naturalistic and architectural heritage, and its precious monuments to visit, is just a few kilometers away.

The location is within close proximity to the magnificent towns of the Val di Chiana and Val d’Orcia such as Chiusi, Montepulciano, Pienza, Montalcino, and San Quirico d’Orcia and places like San Casciano dei Bagni, Bagno Vignoni, and Bagni San Filippo

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will enjoy natural organic locally grown Italian food made from traditional recipes cooked by Mama Carmela. These are farm-to-table meals with the choice of vegetarian, gluten-free, and traditional Tuscan menu lovingly prepared with all-natural organic products from the agriturismo and other local farms. Produce is grown at the farm following the methodology of synergic and biodynamic organic farming.

Local beers are provided at Pizza and Pool day and local wines at the barbecue day in the woods.

Please inform Agriturismo IPoderi for any specific dietary needs in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore Tuscany

During your stay, you will have free time to visit the magnificent towns of the Val di Chiana and Val d’Orcia towns or make a longer trip to cities like Florence or Siena for some shopping. The guide will be available on request to organize guided groups for excursions to Florence, Siena, or Rome.

Relax and enjoy nature

If you need a break you can rest at the villa and swim in the pool or enjoy the quiet of the Pietraporciana Natural Reserve. You can also book a Reiki or facial reflexology treatment, or even a private yoga session.

Others

  • Reflexology
  • Massage
  • Reiki
  • Private yoga classes

All the above can be arranged at the point of booking at an additional charge.

What's included

  • 3 nights accommodation
  • Daily vegetarian meals
  • Daily yoga classes
  • Daily trekking
  • Transfer to farmhouse from Rome & Perugia airports (Florence airport at an additional cost) and from Chiusi-Chianciano Terme train station

What's not included

  • Airfare
  • Extra services beyond the program
  • Personal expenses
  • Transport to and from Agriturismo IPoderi

How to get there

Recommended Airports

Arrival by airplane

The closest airports to fly into are Rome's Leonardo da Vinci International Airport (FCO), Ciampino–G. B. Pastine International Airport (CIA) or Perugia San Francesco d'Assisi – Umbria International Airport (PEG).

Airport transfers from/to all three airports are included. If you choose to fly to Florence Airport, Peretola (Amerigo Vespucci Airport) (FLR) the pickup will be arranged at an additional cost.

Please contact Agriturismo IPoderi for more details so they can help you arrange.

Arrival by train

Regular trains come to Chiusi-Chianciano Terme.

Airport: Ciampino–G. B. Pastine International Airport Airport transfer included: Ciampino–G. B. Pastine International Airport No additional charges. You can request this in the next step.
Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer included: Leonardo da Vinci–Fiumicino Airport No additional charges. You can request this in the next step.
Airport: Florence Airport, Peretola (Amerigo Vespucci Airport) Airport transfer available: Florence Airport, Peretola (Amerigo Vespucci Airport) (US$591 per person) Additional charges may apply. You can request this in the next step.
Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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