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7 Days Women's Fitness and Meditation Retreat Cuba

  • Harmony Villa, Havana, Cuba

Overview

Power and Grace Fitness and Meditation Retreat in Cuba

Can you eat healthy without starving yourself and meet your fitness goals even if you can’t make it to the gym? Yes, you can! Join Agatsu for 5 days in paradise and get the tools you need to succeed in fitness and nutrition. Transform more than your body. Transform your lifestyle and become all that you have ever wanted for yourself.

Highlights

  • Meditation sessions
  • Hand balancing training
  • Mobility and flexibility training
  • Body weight strength training
  • Organic gardening and Havana cultural tour
  • 6 nights' accommodation
  • 5 days of instructions
  • 3 organic meals a day
  • 3 kite surfing classes

Group sizes

The maximum participants in the group is 15.

  • 5 days with instruction
  • English
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You will be staying in Harmony Villa (Villa Armonia in Spanish) where you will have access to 2 swimming pools, grocery store, and juice and coffee bar open 24/7

Main house

The main house contains:

  • Meditation room
  • Small library
  • Main lounge
  • Main dining hall
  • Kitchen

Guest villa

Guest villas include:

  • 2-3 bedrooms
  • Each bedroom has its own private en suite bathroom
  • Full kitchen
  • Dinning room / living room
  • Green space
  • Outdoor lounging terrace
  • Steps away from the beach
  • Laundry available at an extra cost
  • Electric supply 110 volts
  • All beddings, bath towels, pillows and toiletries are provided. However, if you have specific pillow needs please bring your own

Nutrition

No stress approach to nutrition. A mindset, not a diet. Learn how and why having no stress surrounding your nutrition is the best you can do for your health and performance.

  • Bodyweight strength training: No time to hit the gym? No problem. Learn the secrets to developing an incredible body with or without equipment.
  • Learn the 6 foundational principles that you must have in order to get strong, stay strong and avoid common injuries.
  • Hand balancing for beginners and intermediate levels.
  • Mobility and flexibility for back pain, tight shoulders and hips: Training should heal and not hurt. Let Agatsu show you how to avoid common training mistakes in yoga, gymnastics and weightlifting that can lead to injuries and plateaus.
  • Mediation and recovery: In our busy world relaxing is quickly becoming a lost art. Learn meditation and breathing techniques that will support stress management and help you recover faster and move effectively from your work and training.

What you will get after the training

  • A review of your fitness and nutrition goals / concerns as well as an assessment of one full week of your current nutritional habits to provide you with a starting point.
  • Service provided by the Tune-In Nutrition Team: Paluna Santamaria and Lovedeep Dhunna via email
  • Agatsu 6 week bodyweight training program (no gym needed)
  • Havana and it’s rich culture
  • Organic gardening - visit and learn about sustainability, the organic movement and agriculture in farming for yourself
  • Kite surfing (weather permitting) - 3 classes / 2 hours each over 3 days (total of 6 hours of class) after that student has 2 hours included with the kites for free time and practice
  • Sara-Clare Lajeunesse

    Sara-Clare is the Technical Director for Agatsu Joint Mobility and Movement Program and also teaches at Agatsu HQ in Montreal. Her clients range from athletes, seniors citizens, chemotherapy patients to mentoring troubled teens. Her background and training includes:circus arts (hand balancing and hand to hand partner balancing), gymnastics, olympic weightlifting, ashtanga yoga and jiu-jitsu.

  • Paluna

    Paluna is now a certified Personal Trainer with additional training in Yoga, Pilates, Kettlebell, Pre/Post natal, Weightlifting and Nutrition. She has dedicated thousands of hours to studying various styles of Yoga including Hatha, Vinyasa, Restorative, Pre-natal as well as Yoga philosohy. Her Pilates training includes additional courses in osteoporosis, osteoarthritis, scoliosis, breathing mechanics, neurophysiology of Pilates among others.

The retreat will take place in Havana, Cuba.

3 daily freshly prepared organic meals will be served. All meals are organic, from the local gardens in Havana, and there is always a 100% vegetarian option.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Organic
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Kite surfing
  • Outings to organic garden
  • Cultural activities in Havanna.
  • 1-hour rejuvenation facial (30 CAD)
  • 6 nights' accommodation
  • 5 days of instructions
  • Agatsu 6 week bodyweight training program
  • Body weight strength training
  • Daily organic meals
  • Hand balancing training
  • Meditation and recovery sessions
  • Mobility and flexibility training
  • Review of your fitness and nutrition goals / concerns
  • Service provided by the Tune-In Nutrition Team
  • Unlimited tea, coffee, and smoothies

Arrival by airplane

Please book your flight to arrive at José Martí International Airport (HAV) or Juan Gualberto Gómez Airport (VRA). Transfer from the airport is included. The organizer will pick you up from the airport.

For information about the booking conditions, please send Agatsu an inquiry.

Montreal, Quebec, Canada

Agatsu is a leader in fitness training and education worldwide. They offer training at L'academie Agatsu in Montreal, Quebec, Canada, as well as seminars around the world.

Speaks English

from --

7 days / 6 nights

Availability

Arrival: Sunday February 12, 2017
Departure: Saturday February 18, 2017

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