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Can you eat healthy without starving yourself and meet your fitness goals even if you can’t make it to the gym? Yes, you can! Join Agatsu for 5 days in paradise and get the tools you need to succeed in fitness and nutrition. Transform more than your body. Transform your lifestyle and become all that you have ever wanted for yourself.
The maximum participants in the group is 15.
You will be staying in Harmony Villa (Villa Armonia in Spanish) where you will have access to 2 swimming pools, grocery store, and juice and coffee bar open 24/7
The main house contains:
Guest villas include:
No stress approach to nutrition. A mindset, not a diet. Learn how and why having no stress surrounding your nutrition is the best you can do for your health and performance.
Sara-Clare is the Technical Director for Agatsu Joint Mobility and Movement Program and also teaches at Agatsu HQ in Montreal. Her clients range from athletes, seniors citizens, chemotherapy patients to mentoring troubled teens. Her background and training includes:circus arts (hand balancing and hand to hand partner balancing), gymnastics, olympic weightlifting, ashtanga yoga and jiu-jitsu.
Paluna is now a certified Personal Trainer with additional training in Yoga, Pilates, Kettlebell, Pre/Post natal, Weightlifting and Nutrition. She has dedicated thousands of hours to studying various styles of Yoga including Hatha, Vinyasa, Restorative, Pre-natal as well as Yoga philosohy. Her Pilates training includes additional courses in osteoporosis, osteoarthritis, scoliosis, breathing mechanics, neurophysiology of Pilates among others.
The retreat will take place in Havana, Cuba.
3 daily freshly prepared organic meals will be served. All meals are organic, from the local gardens in Havana, and there is always a 100% vegetarian option.
Please book your flight to arrive at José Martí International Airport (HAV) or Juan Gualberto Gómez Airport (VRA). Transfer from the airport is included. The organizer will pick you up from the airport.