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5 Days Women's Fitness and Meditation Retreat Cuba

  • Harmony Villa, Havana, Cuba

Overview

Power and Grace Fitness and Meditation Retreat in Cuba

Can you eat healthy without starving yourself and meet your fitness goals even if you can’t make it to the gym? Yes, you can! Join Agatsu for 5 days in paradise and get the tools you need to succeed in fitness and nutrition. Transform more than your body. Transform your lifestyle and become all that you have ever wanted for yourself.

Highlights

  • Meditation sessions
  • Hand balancing training
  • Mobility and flexibility training
  • Body weight strength training
  • Organic gardening and Havana cultural tour
  • 6 nights' accommodation
  • 5 days of instructions
  • 3 organic meals a day
  • 3 kite surfing classes

Skill level

  • Beginner

  • 5 days with instruction
  • English
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You will be staying in Harmony Villa (Villa Armonia in Spanish) where you will have access to 2 swimming pools, grocery store, and juice and coffee bar open 24/7

Main house

The main house contains:

  • Meditation room
  • Small library
  • Main lounge
  • Main dining hall
  • Kitchen

Guest villa

Guest villas include:

  • 2-3 bedrooms
  • Each bedroom has its own private en suite bathroom
  • Full kitchen
  • Dinning room / living room
  • Green space
  • Outdoor lounging terrace
  • Steps away from the beach
  • Laundry available at an extra cost
  • Electric supply 110 volts
  • All beddings, bath towels, pillows and toiletries are provided. However, if you have specific pillow needs please bring your own

Nutrition

No stress approach to nutrition. A mindset, not a diet. Learn how and why having no stress surrounding your nutrition is the best you can do for your health and performance.

  • Bodyweight strength training: No time to hit the gym? No problem. Learn the secrets to developing an incredible body with or without equipment.
  • Learn the 6 foundational principles that you must have in order to get strong, stay strong and avoid common injuries.
  • Hand balancing for beginners and intermediate levels.
  • Mobility and flexibility for back pain, tight shoulders and hips: Training should heal and not hurt. Let Agatsu show you how to avoid common training mistakes in yoga, gymnastics and weightlifting that can lead to injuries and plateaus.
  • Mediation and recovery: In our busy world relaxing is quickly becoming a lost art. Learn meditation and breathing techniques that will support stress management and help you recover faster and move effectively from your work and training.

What you will get after the training

  • A review of your fitness and nutrition goals / concerns as well as an assessment of one full week of your current nutritional habits to provide you with a starting point.
  • Service provided by the Tune-In Nutrition Team: Paluna Santamaria and Lovedeep Dhunna via email
  • Agatsu 6 week bodyweight training program (no gym needed)
  • Havana and it’s rich culture
  • Organic gardening - visit and learn about sustainability, the organic movement and agriculture in farming for yourself
  • Kite surfing (weather permitting) - 3 classes / 2 hours each over 3 days (total of 6 hours of class) after that student has 2 hours included with the kites for free time and practice

Sara-Clare Lajeunesse

Sara is the Technical Director for Agatsu Joint Mobility and Movement Program and also teaches at Agatsu HQ in Montreal. Her clients range from athletes, seniors citizens, chemotherapy patients to mentoring troubled teens. Her background and training includes:circus arts (hand balancing and hand to hand partner balancing), gymnastics, Olympic weightlifting, Ashtanga yoga and jiu-jitsu.

Sara-Clare truly believes that anything is possible if you’re willing to work for it. It may not happen tomorrow or the next day, but as someone wise once told her only “perfect practice makes perfect”. Her clients and class participants learn to heal their bodies through movement, building a strong foundation for fitness for life.

Paluna

Paluna is a movement enthusiast by nature. As a child she participated in martial arts as well as being part of a swimming team for three years. Always an athlete she went on to play basketball for 4 consecutive years in high school as well as completing a Bachelor degree in Arts with a specialty in Modern Dance. She spent the years following graduation as a dancer, aerial performer and Pilates teacher.

In 2005 she moved to Canada and decided to pursue her career in the fitness industry full-time. She is now a certified personal trainer with additional training in yoga, Pilates, kettlebell, pre / post natal, weightlifting and nutrition.

She has dedicated thousands of hours to studying various styles of yoga including Hatha, Vinyasa, Restorative, Pre-natal as well as yoga philosohy. Her Pilates training includes additional courses in osteoporosis, osteoarthritis, scoliosis, breathing mechanics, neurophysiology of Pilates among others. She enjoys participating in intense forms of training and has had the pleasure of practicing olympic weightlifting, basic gymnastics and strongman.

The retreat will take place in Havana, Cuba.

3 daily freshly prepared organic meals will be served. All meals are organic, from the local gardens in Havana, and there is always a 100% vegetarian option.

  • 1-hour rejuvenation facial (30 CAD)
  • Kite surfing
  • 6 nights' accommodation
  • 5 days of instructions
  • Agatsu 6 week bodyweight training program
  • Body weight strength training
  • Daily organic meals
  • Hand balancing training
  • Meditation and recovery sessions
  • Mobility and flexibility training
  • Review of your fitness and nutrition goals / concerns
  • Service provided by the Tune-In Nutrition Team
  • Unlimited tea, coffee, and smoothies
For information about the booking conditions, please send Agatsu Inc an inquiry.

Montreal, Quebec, Canada

Agatsu is leader in fitness training and education worldwide. They offer training at L'academie Agatsu in Montreal, Quebec, Canada as well as in seminars around the world.

from --

5 days / 4 nights

Availability

Arrival: Monday February 13, 2017
Departure: Friday February 17, 2017

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