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Can you eat healthy without starving yourself and meet your fitness goals even if you can’t make it to the gym? Yes, you can! Join Agatsu for 5 days in paradise and get the tools you need to succeed in fitness and nutrition. Transform more than your body. Transform your lifestyle and become all that you have ever wanted for yourself.
You will be staying in Harmony Villa (Villa Armonia in Spanish) where you will have access to 2 swimming pools, grocery store, and juice and coffee bar open 24/7
The main house contains:
Guest villas include:
No stress approach to nutrition. A mindset, not a diet. Learn how and why having no stress surrounding your nutrition is the best you can do for your health and performance.
Sara is the Technical Director for Agatsu Joint Mobility and Movement Program and also teaches at Agatsu HQ in Montreal. Her clients range from athletes, seniors citizens, chemotherapy patients to mentoring troubled teens. Her background and training includes:circus arts (hand balancing and hand to hand partner balancing), gymnastics, Olympic weightlifting, Ashtanga yoga and jiu-jitsu.
Sara-Clare truly believes that anything is possible if you’re willing to work for it. It may not happen tomorrow or the next day, but as someone wise once told her only “perfect practice makes perfect”. Her clients and class participants learn to heal their bodies through movement, building a strong foundation for fitness for life.
Paluna is a movement enthusiast by nature. As a child she participated in martial arts as well as being part of a swimming team for three years. Always an athlete she went on to play basketball for 4 consecutive years in high school as well as completing a Bachelor degree in Arts with a specialty in Modern Dance. She spent the years following graduation as a dancer, aerial performer and Pilates teacher.
In 2005 she moved to Canada and decided to pursue her career in the fitness industry full-time. She is now a certified personal trainer with additional training in yoga, Pilates, kettlebell, pre / post natal, weightlifting and nutrition.
She has dedicated thousands of hours to studying various styles of yoga including Hatha, Vinyasa, Restorative, Pre-natal as well as yoga philosohy. Her Pilates training includes additional courses in osteoporosis, osteoarthritis, scoliosis, breathing mechanics, neurophysiology of Pilates among others. She enjoys participating in intense forms of training and has had the pleasure of practicing olympic weightlifting, basic gymnastics and strongman.
The retreat will take place in Havana, Cuba.
3 daily freshly prepared organic meals will be served. All meals are organic, from the local gardens in Havana, and there is always a 100% vegetarian option.