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8 Days Intensive Yoga Retreat in Sogamoso, Colombia

Finca San Pedro Sogamoso, Colombia

Authentic Roots Yoga Retreat Colombia

Participate in the authentic roots of yoga. Join and you will gain comprehensive knowledge of asanas, pranayama, meditation, and yogic philosophy. You will have the opportunity to cultivate energetic clarity, personal refinement, and a balanced approach to living through yoga in-depth learning! The practice and knowledge will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

Meet the instructors

Juan
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Highlights

  • 2 daily yoga classes
  • Comprehensive knowledge of yogic philosophy
  • Pranayama, meditation, and chanting mantra sessions
  • An introduction to different forms of yoga, including Nidra, Karma, Kundalini, and Tantra
  • An overview of yogic diets, including Ayurveda and macrobiotics
  • An in-depth description of the complete chakra system
  • An overview of asanas and kriyas for health
  • 7 nights accommodation

Yoga styles


6 days with instruction in English
The organizer also speaks: French, Spanish
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Accommodation

Facilities

  • Garden
  • Kitchen
  • Yoga studio

Guests will be welcomed at Finca San Pedro. There are different types of rooms to choose from smaller cozy rooms to spacious rooms with extra beds. The rooms are decorated in a beautiful colonial style.

Dormitory

Dormitory is mostly for travelers. It has its own en-suite private hot and comfortable shower. There are separate restrooms outside for men and women. The dorm has two semi-double beds for guests who want to have their own semi-privacy within the dormitory. Two bunk beds and one single bed are provided inside the dormitory.

Dormitory for yoga students is next to the yoga hall with a small semi-private double room. Inside the dorm, there are three bunk beds, a single bed, and twin beds.

Private rooms

The hostel has different types of private rooms to choose from. From smaller cozy rooms to spacious rooms with extra beds. All of the private rooms are decorated in a beautiful colonial style and if you would like touch modernity you can even request a television.

Program

  • 08:30 - 10:30 Morning lecture (asana of the day), Q&A and yoga practice
  • 16:00 - 18:00 Sun salutations and asana practice
  • 18:15 - 20:00 Lecture and Q&A
  • Other special events are announced separately and follow the course in the evening

Instructors

Juan Ananda

Retreat location

Finca San Pedro is located on the edge of a small city called Sogamoso, in Colombia. Visitors can explore the spectacular region of Sugamuxi or valley of the sun, with its rich and extended ecosystem. Sugamuxi has 13 towns, each of them with a highlight worth visiting. Some of the most known are Iza, Monguí, Nobsa, and Tibasosa.

Sugamuxi is a region of páramos, where you can find at least 10 amazing and different location to hike and to get an exceptional contact with nature and superb sceneries all around. Since Sugamuxi is still a new discovery, its largely unknown province has unique landscapes and culture to stupefy the travelers.

Food

The package for the course includes dinner the day of arrival, three meals from monday to saturday, and breakfast the day of leaving.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, Finca San Pedro offers other activities that guests can learn such as tejo, a traditional Colombian sport, and salsa, tango, or joropo dances. You may also enjoy barbecuing, fishing, relaxing in a hammock, swimming in the thermal pool, sauna, massage, and visit the vineyard nearby.

Different tours and activities can be arranged at additional costs.

Fishing

Whether you are an experienced fisher or it is your first time, everyone is able to join this tour. There is a guide available that can teach you how to catch trouts within the area very well. Close to the river, there is also a special fishing farm that you can visit during the tour. It is also possible to go fishing in Lago de Tota. All the fishes that you catch, can be prepared at night on your barbecue.

Horse riding

Explore the area around different spots of the Valley of the Sun by a horse. Agama Yoga can organize for you a horseback ride either near Finca San Pedro, towards Páramo de Oceta or around Lago de Tota. If you do not know how to ride horses, the guides will help you and teach you how. For professionals, there are horses that are more difficult to ride. So, enjoy nature and go horse riding!

Hike to Lago de Tota and Playa Blanca

Lago de Tota or Tota Lake, which is one of the most important natural reserves of the east Andes mountains, is the highest and largest lake in Colombia. The area is also considered as a cultural and environmental heritage site by the local government.

You will start the hike at 2.300 meters and walk through a beautiful and rich tropical jungle. The walk is not hard and very pleasant. The waterfall will be reached at an altitude of 3.100 meters with an average temperature of 23 degrees Celcius. The view of the waterfall is spectacular and awesome. It will definitely fill you up with special energy and joy.

Visit the temple of the sun

The archaeological museum of Sogamoso is a must see that preserves the majority of what remains from the Muiscan culture. In this museum, you will find Muiscan mummies, clothing, pottery, jewelry, three real shrunken heads, as well as a large diversity of artifacts related to the Muiscan and other Colombian indigenous cultures.

Visit Salto de Candelas

The impressive Cascada Salto de Candelas is the second highest waterfall in Colombia. The area is considered as a cultural and environmental heritage site by the local government. Also, it is one of the most important natural reserves of the east Andes mountains. In this reserve the Cusiana river is born, one of the most important rivers in the state of Casanare.

At additional costs, enjoy the steam room and sauna facility in the hostels. There are also massage and body treatments available upon requests and a nearby Temazcal.

Massages

A good massage relieves stress and tension in your muscles and promotes a sense of well-being. It also relaxes you and promotes good sleep and helps you to get rid of the pain of the body. Enjoy the massages that are given by professional women who have been specially trained. This is a perfect combination of saunas.

Sauna

On a cold day, you can relax in one of the saunas available. It uses a different kind of herbs along with music, herbal, aroma, and color therapy to increase the beneficial effects of the sauna. Each entrance lasts approximately ten minutes and you can have up to three in each session. You will definitely feel relaxed the session.

What's included

  • Daily teachings approximatively six hours per day and accommodation
  • 7 nights accommodation
  • An in-depth description of the complete chakra system
  • An introduction to different forms of yoga, including Nidra, Karma, Kundalini, and Tantra
  • An introduction to tantric sexuality
  • An overview of asanas, including physical performance, energy, and healing effects
  • An overview of yogic diets, including Ayurveda and macrobiotics
  • Comprehensive knowledge of yogic philosophy
  • Instruction and practice in lucid dreaming
  • Kriyas for cleansing and detoxing techniques
  • Pranayama, meditation, and mantra techniques

What's not included

  • The package doesn`t include food and transport
  • The package for the course does not include food. You will be offered all the facilities, like kitchen, delivery food, and info on restaurants around the area, so you can have different options where to choose for your meals

How to get there

Recommended Airports

From the airport in Bogota to our place is very easy: You just catch a taxi 20.000COP and 20 minutes approximatively to the main bus terminal, there you find the bus company called Los Libertadores, take SUPER DIRECTO bus to Sogamoso 35.000 COP and 3 hours approximately and once in Sogamoso a taxi to Finca San Pedro 5.000 COP and 5 minutes approximately.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Sunday November 10, 2019
(8 days / 7 nights)

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