4 Days Detox, Meditation and Yoga Retreat in East Sussex, UK

  • Stonegate, East Sussex, United Kingdom

4 Days Detox, Meditation and Yoga Retreat in East Sussex, UK

  • Stonegate, East Sussex, United Kingdom

Immersing Yoga Retreats UK

If you are feeling the need to take some time out from your daily busy life, searching where to relax body and mind, and looking how to cleanse inside and out in a gentle and nurturing way, this detox yoga retreat is the one for you. Whether you are getting fit for summer, needing a detox after a summer of fun or before a festive season of Christmas parties, come and join AdventureYogi for some rest and recuperation.


  • Daily yoga classes
  • Daily meditation sessions
  • Daily guided silent morning walk
  • Cooking workshop on delicious healthy foods
  • Private use of the outdoor heated pool
  • Daily healthy delicious meals
  • 3 nights accommodation
  • All yoga equipment
  • 3 days with instruction
  • English
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During this retreat, you may choose to stay in one of the accommodations offered by AdventureYogi. Crow cottage has one twin room with own separate bathroom and one double en-suite. Ewe cottage has two twin rooms, one with an en-suite shower, and the other with its own separate bathroom. The calf shed cottage has beautiful en-suite bathrooms, one with a shower, and the other with a shower and bath. Both rooms can be a twin or a double.

Stonegate gives you the choice of four cottages. Each sleeping four guests' room are all equipped with a cozy living room, spacious kitchen, and beautiful views, looking out to the outdoor heated swimming pool and rolling hills. Enjoy your yoga practice in the separate yoga barn and dine together in one of the cottages, and then retreat to your spacious cozy cottages or relax on the sun terrace.

This yoga detox retreat will be held from Friday to Monday and follow the same schedule, as all AdventureYogi's other well-being yoga retreats. However, the food program is an introduction to detoxing with raw and warming foods depending on the season. The chefs are experts in detoxing and with this knowledge, they bring to you an introduction to food types that you would incorporate into a detox program that is more intensive.

The yoga is as important as the detoxing on this three-day detox retreats. Energize, tone, and strengthen with a more dynamic practice in the morning. Two times two-hour yoga classes, in the morning, it will invigorate you to help with the circulation and shifting stagnation, and in the early evening, to support the cleanse, boost your mood, and nourish the soul.

Each class will focus on different aspects of the detox retreat and the yoga will follow the journey of your detox, ebbing, and flowing with your energy levels and moods. The yoga helps to cleanse the body and mind also, and they have treatments to help support this process.

AdventureYogi advises that you start to cut down on food like caffeine, wheat, dairy, and sugar about five days to a week before you come, especially caffeine, so that you do not suffer from the initial withdrawal pains. With the beautiful countryside all around and relaxing walks, you will enjoy the space with a great relaxation that this detox retreat brings.

Everyday, you will enjoy daily guided silent morning walk to the sunrise to wake up peacefully and slowly. You will then have a two-hour morning yoga practice which will energize and awaken and help release toxins from your body during the detox process. In the evening, you will have some two-hour yoga to unwind and calm with restorative practices, meditation, and yoga Nidra to help cleanse body and mind as well.

This retreat introduces you to what to expect for the five-day detox retreat in a relaxed and friendly way, so if you wish to go further, you already feel supported. The retreat starts from 5:00 p.m. onward with the first yoga class at 6:00 p.m. The retreat finishes at 12:00 p.m. on Monday.

Saturday and Sunday schedule

  • 07:30 Hot lemon and ginger, and protein snack
  • 08:00 Silent walk
  • 08:30 Morning yoga and meditation class
  • 10:30 Brunch of nut milk, muesli, and a super green smoothie
  • 11:00 Massages, free time to read, explore, and relax
  • 13:00 Lunch, the main meal of the day, delicious detoxing vegetarian clean foods
  • 14:00 Workshop on Saturday and guided walk on Sunday
  • 16:00 More treatments and time to relax
  • 17:30 Evening yoga, meditation, and yoga Nidra class
  • 19:30 Light evening soups and grains
  • 20:30 Film on detoxing and relaxation time

During this retreat, you will be able to enjoy a guided walk on Sunday afternoon around Bewl Lake for fresh air and activity.

  • Rebecca Keenaghan

    Rebecca’s style of teaching is both tender and soulful yet deep and satisfying. Rebecca’s love and passion for all things yoga is obvious in her classes. You will feel her joyful and playful energy and experience the soul soothing balm that is yoga. She has studied with many inspiring and well seasoned yogis such as Seane Corn, Shiva Rea, Kino Macgregor, Danny Paradise, David Williams, and David Swenson.

  • Louise Gillespie-Smith

    Louise has spent time living at the Sivananda Ashram in Kerala, India, learning Hatha series and living a yogic lifestyle. She has traveled around India learning from different yoga teachers. She also trained to teach Vinyasa flow yoga in the foothills of the Himalayas and trained in trauma sensitive yoga which brings the therapeutic and mindfulness aspect of yoga to help heal sufferers of trauma and stress. Her classes have a strong focus of heart opening, releasing emotions, acceptance, and being present. She teaches a mixture of energizing flow yoga and a slower mindful practice.

This retreat will be held in Stonegate, East Sussex, United Kingdom. Come and join at the home of AdventureYogi for one of the many yoga retreats in East Sussex. Escape to the beautiful Sussex countryside for a yoga weekend retreat in inspiring surroundings. Only one hour from London and Brighton, it is set in the stunning landscape. The High Weald stretches across Kent and Sussex and it is one of the best surviving medieval landscapes in Northern Europe.

It is a beautifully scenic area with rolling countryside, meadows, hills, and woodlands. There are lots to do from walking the bridal ways or horseback riding on them. Take a walk to the Bewl Lake, the largest lake in the southeast with 13 miles in diameter. There, you can cycle, walk, sail, and windsurf. If you are feeling the need to switch off and relax, then stay local and curl up with a good book or swim in our outdoor pool during the warmer months.

Nearby places

  • Brighton - 1 hour
  • London - 1 hour

During this retreat, you will be served three daily healthy detoxing meals. In the early morning, you will be served hot water, lemon, and ginger or herbal teas with nut snacks to boost energy levels pre-yoga. Fresh, warming and healthy vegan, detox style lunches with a selection of raw salads and dressing. This is the biggest meal of the day on this detox retreats.

You will also be able to enjoy daily inspiring detox breakfast of delicious and filling green smoothie, homemade nut milk, a variety of organic nuts, seeds, flakes, and coconut to create your own muesli created by AdventureYogi's in-house detox chef.

AdventureYogi brings their own talented chefs to their retreats who specialize in creating tasty nutritious dishes to energize you and make you happy. On the detox yoga retreat, the food is free from wheat, dairy, sugar, and other toxic foods, and these are replaced with alkaline foods such as pulses, grains, raw foods, nut milk, and green smoothies.

You can learn how to make nut milk, raw juices, and other yummy raw recipes on the Saturday afternoon workshop. You will learn that eating a cleaner diet is tasty, healthy, easy, creative, and inspiring. They will give you a handout of the basics to get you started on your return home.

The menu is creative, imaginative, and delicious. The food is an important part of the weekend. AdventureYogi wants you to enjoy it and to inspire you for when you get home. There will be a combination of raw and cooked grains and pulses to get the balance right.

Organized walks

Organized walks are included in the schedule. Depending on the venue, other sports and activities are available. They are always located in beautiful surroundings with interesting places to visit if you want to get out and explore, or if you just want to rest, then the retreat is the perfect place to do this.


On this detox retreat, they offer workshops on certain topics, so that the food you eat and the things you learn can be taken home and potentially integrated more easily into your daily routine. Workshops such as how to make raw juices, nut milk, healthy, and delicious breakfasts, raw chocolate workshops, how to make healthy soups, creating a daily cleansing routine and so on.

  • 3 daily guided silent morning walk
  • 3 fresh healthy detox-style lunches
  • 3 inspiring detox breakfast
  • 3 light evening meals of soup and grains
  • 3 nights accommodation
  • 3 two-hour evening yoga practices
  • 3 two-hour morning yoga practices
  • A cooking workshop on easy healthy food
  • A guided walk on Sunday afternoon around Bewl Lake
  • All yoga equipment
  • Arrangement for complimentary shared taxi transfers
  • Early morning hot water with nut snacks to boost energy levels
  • Private use of the outdoor heated pool with stunning views of the Wealdon Valley
  • Service of a helpful, friendly, and experienced staff
  • Extra treatments
  • Travel to and from the venue

Driving directions from London

  • From London, get onto the M25.
  • Then, exit onto the A21.
  • It is then about 30 minutes drive from the M25.
  • Once you have booked your place with AdventureYogi, they will give you the exact address and postcode.

Arrival by train

There are trains that run every hour from London Charing Cross, Cannon Street, and Waterloo East. They take one hour and 10 minutes.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.

Verified BookYogaRetreats.com reviews

  • J
    Review by Jill Ferrie from United Arab Emirates

    Sunshine yoga santorini

    PROS Pros: Yoga teacher, vibes, spiritual aspect, relaxing surroundings.

    2017-Jul-09 06:20:38

  • Review by Alice from United Kingdom
    8 out of 10

    "I had a great weekend retreat in Norfolk. I think it was good value for money: the highlights were our amazing yoga teacher, Chetana. Many of us felt very lucky to have her as she 'lives and breathes' yoga and incorporated the spiritual elements of the practice which we wouldn't normally benefit from in a weekly one-hour yoga class. So that was a real pleasure, and she was so attentive to each individual. A wonderful teacher!I very much enjoyed my hot stone massage with Lucy, who was excellent. The main complaint I have, which others shared with me, was that the retreat advertised a trip to the beach and to the local fort. But there is no way you can participate in these if you have been scheduled for the earliest treatment at 3:30 p.m. I was one of such, but the only one in my yoga group, so I was sad to not be able to join them at the beach (it wouldn't be fair to make one car return early just because of my early treatment time). It turned out that the earliest returnees got back at 4:30 p.m. as the beach is at least 45 minutes drive away with the traffic (advertised as half an hour) and some people ended up missing even later treatments because of this schedule clash. I personally managed to join the other yoga group at the fort, but even that was rushed and I had to march back to the center to be in time- not very relaxing. This scheduling really needs rethinking as many people found this unfair when the trips were advertised elements of the program.Anyway, I only wish for this retreat to be even better for the next guests, as everyone had such a good time overall. The food was wonderful and plentiful, very nourishing, and the chefs were lovely too. The wraps for a packed lunch were a good idea. The yoga was fantastic, the teachers and therapists were wonderful, and the center and its grounds beautiful, so I would really recommend it to others. The Kirtan chanting, group healing and 'trance dance' were wonderful additional elements."

    BookYogaRetreats.com website, edited


  • Review by Claire from United Kingdom

    "A relaxing and nourishing retreat for the body and soul in the heart of the countryside. I arrived feeling frazzled and left at the end of the weekend feeling more relaxed than i have felt in ages.The delicious home cooked vegetarian food, relaxing and restoring yoga, massages, walks, time to just sit and relax combined to make a truly wonderful weekend. The yoga instruction was excellent and suitable for all levels of experience. The setting was beautiful and the accommodation perfect. I will definitely return."

    Adventure Yogi website, edited

  • Review by Lindsay

    "Stunning location, amazing little areas, the nook, outdoor kitchen Im coming back for the tree house! Katherine was a fantastic teacher and the fire space was perfect. The info before the weekend was fantastic, the correspondence friendly and the weekend very well organized. Wonderful weekend of bliss, Thank you!"

    Adventure Yogi website, edited

  • Review by Martin

    "I wanted a weekend that took me out of myself and provided some relaxation and a focus on health and spirit. I left feeling happy and a bit cherished too, which was very welcome! Delicious food, warm, friendly and supportive atmosphere."

    Adventure Yogi website, edited

  • Review by Andrea from United Kingdom

    "AdventureYogi ran a glorious winter yoga retreat at a Norfolk area old historic manor. The yoga was patient, calm and yet a healthy challenge for all levels. Food was healthy, tasty and plentiful. The full AdventureYogi team made it a wonderful break from a hectic life in London. Thanks Ladies!"

    Adventure Yogi website, edited

  • Review by Alexie from United Kingdom

    "Magical garden, beautiful main house. Adventure Yogi is exactly what it says on the tin. Adventurous spirit and yogi level yoga, perfect for some healthy, holistic escapism and head space - a must try!"

    Adventure Yogi website, edited

  • Review by Viv

    "I have fallen in love with Sri Lanka and cannot pick one single fault in the accommodation; it was 5 star in every single way. I was in my element with the food - curry for breakfast! it all exceeded my expectations... the food, the rooms, the yoga, and the little touches like the flowers on the sun beds and the bell on the gate made it very special."

    Adventure Yogi website, edited

  • Review by Vicky

    "Excellent location, superb food, and wonderful yoga. Such a friendly, helpful group of organizer. I felt 100% better, reergenized, and healed - body, mind, and spirit."

    Adventure Yogi website, edited

  • Review by Claire

    "It exceeded my expectations! I feel so grounded and calm. It was a good quality retreat and so tranquil and calm and it is a beautiful venue, very comfortable and loved the pool especially!"

    Adventure Yogi website, edited

East Sussex, United Kingdom

AdventureYogi creates adventurous and relaxing yoga holidays and retreats in the United Kingdom and other destinations abroad.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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4 days / 3 nights


Arrival: Friday November 24, 2017
Departure: Monday November 27, 2017

Early bird discount

You are eligible for an early bird discount of 10% per person, if you make your booking or reservation six months or more before your retreat.

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