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4 Days Wellbeing, Meditation and Yoga Retreat in Thrupp, UK

Wellbeing Yoga Retreat UK

Prepare to switch off on this wellbeing retreat to enjoy silent morning walks, twice daily yoga and meditation, delicious vegetarian food, and some free time for yourself! Explore the local surroundings and enjoy being in the countryside away from the frenetic pace of life in your day to day. Enjoy a massage from one of AdventureYogi expert in-house therapists or just take time to rest and just be.

Retreat highlights

  • Twice daily yoga and meditation
  • Silent morning walks in the tranquil surrounding
  • Sunday afternoon guided walk in the beautiful Oxfordshire countryside
  • Morning lemon and herbal teas with nut snacks
  • Daily vegetarian or vegan meals
  • Use of all yoga equipment
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 13
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Accommodation

You will be accommodated at a manor house. The rooms are beautifully and newly decorated to a high standard. They are cozy, spacious, and have views of the Oxfordshire waterways. There are a choice of twin and triple occupancy rooms. The house has a cozy and welcoming living room, open fire for the winter months, and a large spacious yoga room flooded with light and views of the walled garden.

Program

  • 07:30 Tea and pre-yoga protein snacks
  • 08:00 Silent walk in tranquil surrounding countryside
  • 08:40 Morning yoga and meditation class
  • 10:40 Healthy nutritious veggie brunch
  • 11:30 Massage and free time. Explore the waterway, go for a walk, or try taking out a canoe
  • 14:30 Healthy light lunch
  • 15:00 More treatments to pamper yourself or free time
  • 17:30 Evening yoga and meditation class
  • 19:45 Delicious vegetarian feast

The yoga retreat starts from 4 p.m. on the Friday, with the first yoga class starting at 6 p.m. You will finish at 12 p.m. on the Monday after the usual morning schedule until after breakfast.

Instructors

Chetana Thornton
Chetana trained as a yoga teacher in 1998 in India with B.S Iyengar in Ashtanga Vinyasa and followed that with Sivananda in 1999. She trained in yoga therapy 500-hour training in 2000. Her classes are known to offer many supportive adjustments naturally, as bodywork, meridian, and acupressure are her background foundation. She is also a qualified Thai yoga massage therapist and Vortex healing practitioner.
Louise Gillespie-Smith
Louise has spent time living at the Sivananda Ashram in Kerala, India, learning Hatha series and living a yogic lifestyle. She has traveled around India learning from different yoga teachers. She also trained to teach Vinyasa flow yoga in the foothills of the Himalayas and trained in trauma sensitive yoga which brings the therapeutic and mindfulness aspect of yoga to help heal sufferers of trauma and stress. Her classes have a strong focus of heart opening, releasing emotions, acceptance, and being present. She teaches a mixture of energizing flow yoga and a slower mindful practice.

Retreat location

This yoga and meditation retreat will be held in Thrupp, Oxfordshire, England, UK. Situated alongside one of the Oxfordshire canal routes, Thrupp is a pretty and thriving village.

Nearby places

  • London - 1 hour

Unique features

Activities

  • Boating
  • Massage
  • Reiki

General

  • Dining area
  • Garden
  • Lounge
  • Yoga studio

Food

The price includes daily breakfast, lunch, and dinner. AdventureYogi believe that their retreats are nurturing in every way. Their vitality chefs will create tasty, healthy, vegetarian meals for you from local, seasonal produce. All of their food is gently detoxing and they cater to various dietary preferences. Their guests are always impressed by their creative, flavorsome dishes - that’s because the food is just as important to AdventureYogi as the yoga.

Early in the morning, you will be provided hot water and lemon or herbal teas with nut snacks to boost energy levels pre yoga.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Canal boat hire
  • Canoe hire
  • Explore the local area
  • Massage and holistic therapies

Spa treatments

You may enjoy a range of massage and holistic therapies for an additional cost. AdventureYogi highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, Reiki, reflexology, and acupuncture depending on therapists available. The price of AdventureYogi on-site treatments is 38 GBP for half an hour and 65 GBP for one hour.

What's included

  • 3 daily guided silent morning walks
  • 3 early morning hot water and lemon or herbal teas with nut snacks
  • 3 nights accommodation
  • 3 two-hour evening yoga with restorative practices, meditation and yoga Nidra
  • 3 two-hour morning yoga to energize the body and meditation sessions to calm the mind
  • 3 vegetarian or vegan-inspired breakfast, lunch, and dinner with wheat, sugar, and dairy-free dessert
  • 1 guided walk on Sunday afternoon in the beautiful Oxfordshire countryside
  • All yoga equipment

What's not included

  • Airfare
  • Travel to and from the venue
  • Treatments
  • Additional activities
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at London Heathrow Airport (LHR). Transfer from and to this airport is available upon request.

Arrival by train

Recommended train times from London:

Friday: London Marylebone departs 14.35 arrives Oxford Parkway 15.32

Sunday: Departs 15:47 Oxford Parkway arrives London Marylebone 16:45

These are our recommended train times so that AdventureYogi can organize taxi share. If a train is cheaper earlier then book it and you can wait for the taxi share. Booking after means getting your own/sharing another taxi. The retreat is only 4 miles from Oxford Parkway station, so about 10 minutes in a cab.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 56 days before arrival.
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