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3 Days Refreshing Midweek Yoga Retreat UK

Overview

Invigorating Yoga Holiday UK

  • 3 days with instruction
  • Join AdventureYogi on a "Midweek Retreat" at a beautiful venue in the Sussex countryside with stunning views of the High Weald. Enjoy silent morning walks, yoga twice daily, meditation, delicious vegetarian food and time to relax and restore the soul. Leave feeling calmer, relaxed and rejuvenated.

    Highlights

    • Silent morning walks
    • Beautiful country walks
    • Twice daily yoga & meditation
    • Down time to relax and explore the surrounding countryside
    • AdventureYogi's staff on hand to help with all your needs
    • Delicious vegetarian meals
    • 2 nights accommodation

    Group sizes

    The maximum participants in the group is 12.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    During the yoga retreat, you have a choice of accommodation.

    The Crow and Ewe cottages have 2 twin rooms, one with en-suite and shower and the other with a separate bathroom with bath. They both have a spacious living room and kitchen.

    The calf shed cottage has en-suite bathrooms, one with a shower and the other with a shower and bath. Both rooms can be a twin or a double.

    The yoga retreat starts from 16:00 on the Tuesday, with the first yoga class starting at 18:00. The retreat finishes at 16:00 on Thursday after an invigorating walk and lunch to send you on your way.

    A typical day

    • 07:30 Hot lemon and ginger tea with protein snacks pre-yoga
    • 08:00-08:25 Silent walk in tranquil surrounding countryside
    • 08:30-10:30 Morning yoga and meditation class
    • 10:40 Healthy nutritious veggie brunch
    • 11:30-17:30 Wednesday: relax and rejuvenate, and enjoy a treatment
    • 11:30-15:00 Thursday: free time until 12:30 then guided country walk (12:30-15:00) then lunch at 15:00 and departure at 16:00
    • 17:00-19:00 Evening yoga and meditation class
    • 19:15 Delicious vegetarian feast

    Note: Please do not arrive at the venue before the arrival time as AdventureYogi won't be ready for you before then.

    • Chetana Thornton

      Chetana trained as a yoga teacher in 1998 in India with B.S Iyengar in Ashtanga Vinyasa and followed that with Sivananda in 1999. She trained in yoga therapy 500-hour training in 2000. Her classes are known to offer many supportive adjustments naturally, as bodywork, meridian, and acupressure are her background foundation. She is also a qualified Thai yoga massage therapist and Vortex healing practitioner.

    • Rebecca Keenaghan

      Rebecca’s style of teaching is both tender and soulful yet deep and satisfying. Rebecca’s love and passion for all things yoga is obvious in her classes. You will feel her joyful and playful energy and experience the soul soothing balm that is yoga. She has studied with many inspiring and well-seasoned yogis such as Seane Corn, Shiva Rea, Kino Macgregor, Danny Paradise, David Williams, and David Swenson.

    This yoga retreat will take place in Stonegate, East Sussex.

    AdventureYogi believe that the retreats should be nurturing in every way. Therefore, AdventureYogi Vitality Chefs will create tasty, healthy, vegetarian meals for you from local, seasonal produce. All of the food is gently detoxing and various dietary requirements are catered for. The guests are always impressed by AdventureYogi creative, flavorsome dishes - that’s because AdventureYogi believes that the food is just as important as the yoga.

    The following meals are included:

    • Brunch
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Vegan
    • Other dietary requirements on request
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Hire a bike and cycle along the bridal ways
    • Horse riding
    • Walking around Bewl Water

    You can get a therapy session with a cost of 38 GBP for 30 minutes and 65 GBP for 1 hour. AdventureYogi’s own highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, reiki, depending on your retreat and therapists available.

    • 2 x 2-hour morning yoga practices to energize and awaken
    • 2 daily guided silent morning walk to the sunrise to wake up peacefully and slowly
    • 2 delicious and wholesome veggie/vegan inspired breakfasts from one of the expert in-house chefs
    • 2-hour evening yoga to unwind and calm with restorative practices, meditation and yoga Nidra
    • 2 fresh, warming and healthy vegan style lunch with a selection of salads and dressings
    • 2 hearty vegan evening meals with a selection of savory and inspiring dishes plus a wheat,sugar, dairy free dessert
    • 2 nights cozy cottage accommodation in the rural tranquility surrounded by beautiful East Sussex countryside with views of the Wealdon valley
    • A guided walk on Sunday afternoon around Bewl Lake for fresh air and activity
    • All yoga equipment
    • Early morning hot water, lemon and ginger or herbal teas with nut snacks to boost energy levels pre-yoga
    • Helpful, friendly, experienced and knowledgeable AdventureYogi staff to look after your every need to help you feel pampered and looked after on your yoga journey on this retreat
    • Private use of outdoor heated pool to 30 degrees with stunning views of the Wealdon Valley (May-October)
    • Use of hot tub to relax aching muscles
    • Extra activities
    • Travel to and from the venue
    • Treatments

    Driving directions from London

    From London, get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25.

    Arrival by train:

    There are trains that run every hour from London Charing Cross, Cannon Street and Waterloo East and they take 1 hour and 10 minutes.

    Recommended train times:

    • Tuesday: Depart London Charing Cross at 14:15. Arrive in Stonegate at 15:26
    • Thursday: Depart Stonegate at 16:18. Arrive Charing Cross at 17:40
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid 56 days before arrival.

    East Sussex, United Kingdom

    AdventureYogi creates adventurous and relaxing yoga holidays and retreats in the United Kingdom and other destinations abroad.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 76% of the time.

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