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Costa Rica Yoga Holiday

A destination that is on everyone's yoga bucket list, join AdventureYogi this winter for a yoga holiday in Costa Rica! AdventureYogi is so excited to be heading back to Costa Rica for 2022! Truly, this retreat is the perfect blend of relaxation and adventure perfectly placed into a 10-night, 11-day winter sun yoga holiday!

Meet the instructors

Amy & Mhairi
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  • Twice daily 1.5-hour yoga classes
  • Stay in a private villa tucked into the jungle
  • Experience the wellness Mecca of Nosara and Pura Vida
  • Choose activities that you want to do and have adventures that will last a lifetime
  • Just a 5-minute tuk-tuk ride into Nosara town and Playa Guiones beach
  • Enjoy the choice of a private pool or the ocean to swim in
  • Daily vegetarian breakfast and dinner
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction
Group size: Maximum of 13 participants
Airport transfer included: Juan Santamaría International Airport
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  • Dining area
  • Kitchen
  • Lounge

Each room has air-conditioning and ceiling fan, closet, safety deposit box, pool towels, daily housekeeping services, hand, and body wash in the private bathroom, and mini-fridge.

You will be staying in the Nosara area of the district of La Guanacaste on the northwest coast of Costa Rica. The closest beach is Playa Las Guinoes at 1 kilometer away, a few minutes in a tuk-tuk. Boasting a stunning rooftop yoga studio with views of the jungle and the beach, you will hear the jungle inhabitants of monkeys, crickets, and more! However, the best thing about being high in the hills means a beautiful breeze and fewer bugs to worry about!

There is a choice of single, twin, or double room en-suite. Or, they have the apartment with two rooms enjoying a king-size bed, en-suite bathroom, a private area of a mini pool, deck, kitchen, and living room! This is perfect for that extra bit of comfort and privacy and space if you so desire.

The venue in Costa Rica is a very spacious, mostly outdoors venue which is perfect for social distancing. They have lots of single/double occupancy with en-suite room options and all rooms are en-suite so you don’t have to share. Dining is outside every mealtime and yoga is outdoors every time. The rooms will be managed to the health and safety standards required by Costa Rican and UK government guidelines.


Beautifully, yoga takes place in the rooftop yoga shala to the sounds of monkeys and tropical birds each morning and evening. After a delicious breakfast, take a dip in the pool or trip down the beach. Maybe, relax at the villa or try surfing on one of the best surf beaches in the country!

You may wish to wander into town or feel exhilarated with one of the many activities on offer in the surrounding area. Maybe zip-lining through the rainforest canopy, a quad bike tour along the coast, visit a chocolate or coffee factory, and so much more.

About the yoga

  • Morning yoga on your yoga holiday Costa Rica

To begin, wake up early to the sounds of the jungle, arriving on your mat at the yoga shala with amazing views of the sea just beyond. Moving on, the practice will begin as a gentle awakening, building up to more dynamic postures. Soon, you will find you can settle into meditation quicker than before, that silence is something to be cherished. Feel energized and refreshed and ready for your day in the sun.

  • Evening yoga on your yoga holiday Costa Rica

Arrive at the yoga shala for sunset yoga! The sun will set to the side of the shala so be prepared for some great ones. Furthermore, you will have a beach sunset yoga evening on one evening too. The evenings are for Yin to unwind from the activities of the day before settling into a more restorative practice, yoga Nidra, and guided meditation.


As you can imagine, Costa Rica is suitable for anyone who likes to escape the cold of the northern hemisphere! For many, Costa Rica has been on their yoga bucket list for years. Beginners are welcome as well as all ages.

  • Advanced
  • All ages
  • Beginners
  • Intermediate
  • Men and women

You haven’t done much yoga before, can you come?

AdventureYogi has designed the weekends and weeks for people who love yoga, whether they are beginners or have been practicing for years. All teachers are very experienced and are more than capable of adapting the classes to all levels. The ethos is about being open and friendly and they set up the business to spread the incredible word of yoga to people who perhaps wouldn’t have gone on a yoga retreat before. So don’t be shy, there is no time like the present to start your journey with yoga.

Do you have to attend all the yoga sessions?

Of course not, AdventureYogi understands you all want different things. The two-hour sessions normally also include meditation or mindfulness, so it’s worth giving it a go.


Amy Williams

Mhairi MacLeod

Retreat location

Based on the Pacific coast in the town of Nosara, you will be staying in a gorgeous boutique yoga hotel with a stunning rooftop yoga shala! With views of the Pacific Ocean in front and the mountains behind, it is a jaw-dropping space; positioned high into the hills yet only a 5-minute tuk-tuk ride from the beach, restaurants, and shops.

Costa Rica is a very special country that AdventureYogi is very excited to share with you. Although it is a small country, it has a coastline on the Pacific and Caribbean and it is famous for its surf beaches and most tourists spend their time on the coast. In Nosara, where you will be located, it is the wellness capital of the country so you are in for a treat with regards to places to eat for alternative plant-based meals, the larger and more famous American retreat centers, and the surf, of course!

There are five volcanoes in Costa Rica that you can visit if you plan on staying a little longer than the 11-day holiday, as well as rainforests which are rich in biodiversity. Costa Rica is famous also for its coffee and chocolate so there is the option of visiting these plantations too. Costa Rica is categorized as one of the happiest places in the world to live, it has no army, the country generates more than 99% of its electricity through renewable energy and Nicoya is a blue zone, meaning that its inhabitants live active lives well over 100 years old.

With so many fascinating things to see and do, AdventureYogi knows this will be a holiday of a lifetime. You are recommended to book for longer and planning in a tour so that you see as much of this special country as you can.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Truly, the food in Costa Rica is heavenly. Simple, fresh, and delicious meals with some of the most delicious fruit you will ever eat! To start, you will be enjoying breakfasts created by the venue featuring traditional dishes, fresh fruit, and juices. Of course, there is also plenty of Costa Rica’s famous coffee! To end, evening meals will be by the own AdventureYogi chef who will be nourishing your yoga experience with wholesome, plant-based meals.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


They have chosen the area of Nosara as it offers so many choices. Of course, you can tailor the yoga holiday to your preferences, whether it be a pure surf holiday, or you might opt for adventure activities. You might simply want to relax on the beach and read a great book. As always, it’s up to you as it’s your yoga holiday. AdventureYogi is available to help you make it whatever you want it to be.

Here are the options of what you can do whilst on your yoga holiday in Costa Rica:

  • Surf on the best surf beach Playa Guiones
  • Maybe, walk around Nosara town with its boutique shops and delicious cafes
  • Perhaps take a quad bike tour into the mountains to visit an organic farm, coffee plantation, and waterfall!
  • Fly amongst the canopy of the rainforest on a zip-line tour
  • Take a boat trip to see dolphins and turtles or explore surrounding beaches and go snorkeling

What's included

  • 2 1.5-hour yoga classes in the jungle platform yoga shala each day
  • All activities arranged and booked for you so you don't have to think
  • 10 nights accommodation in a private villa with views over the mountains and the Pacific Ocean, private pool, air conditioning
  • All vegetarian/plant-based breakfasts for 9 mornings
  • Vegetarian/plant-based evening meals for 9 evenings
  • Transfers to and from the airport
  • Amazing AdventureYogi retreat team to look after your every need

What's not included

  • Flights
  • Insurance
  • Extra activities
  • Treatments
  • All lunches
  • 1 evening meal out

How to get there

Recommended Airports

Arrival by airplane

Direct flights are available with British Airways through Gatwick currently on Tuesdays, Thursdays, and Saturdays. AdventureYogi recommends the following flights, they will add recommended flight times nearer the time. Of course, you may wish to arrive before and enjoy a few days exploring or leave a few days after and still make the most of the transfer to and from San Jose!

When booking flights, please take the option of a flexible booking and ensure that you have travel insurance that covers you for Covid-19 related cancellations. Transfers are included in the price if you arrive on the recommended flights above. Transfers will be at 2:30 p.m. from San Jose Airport.

The transfer from San Jose takes 4.5 hours and is a very beautiful drive where you get to start your adventure by experiencing the stunning landscape or say goodbye until the next time!

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
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Arrival: Saturday March 19, 2022
Departure: Tuesday March 29, 2022

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