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Adventure Yoga Retreat in Nepal

Light up your yoga holiday with a hint of adventure. Have peaceful yoga classes in the mornings, hike and let yourself soak in the fresh air, hear the chirping of birds, and feel the warm smile of nature all around you. Explore Nepal's rich heritage, its fascinating people, and the ancient history that has led to the amazing country it is now.

Meet the instructors

Rupak
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Highlights

  • Morning yoga classes
  • Amazing sightseeing tours
  • Short hiking in Changunarayan and Balthali Village
  • Services of an English-speaking guide
  • Daily breakfast and dinner
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner

Yoga styles


3 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

On the first night of your retreat, you will be staying at Hotel Shanker in Kathmandu. Your second overnight will be spent at Hotel Country Villa in Nagarkot. For the third night, your accommodation will be available at Hotel Balthali Village Resort in Balthali. You will spend your last night of this trip at Hotel Shanker when you come back to Kathmandu.

Program

Day 1

Arrive at Tribhuvan International Airport (KTM) by flight TG319 which arrives at 12:30 p.m. You will then be transferred to the hotel for an evening stay. You will have a half-day city tour of Pashupatinath Temple and Boudhanath Stupa. After your sightseeing tour, you will transfer back to the hotel. Your overnight stay will be at Hotel Shanker. Your dinner is included.

Day 2

You will practice morning yoga with a yoga teacher in the hotel. You will then have a full-day city tour around Kathmandu Durbar Square, Swoyambhunath Stupa, Bhaktapur Durbar Square, and Chang Narayan Temple. After sightseeing, you will drive to Nagarkot and stay overnight in Hotel Country Villa. Your breakfast and dinner are included.

Day 3

In the early morning, you will practice yoga with a yoga teacher on the hotel terrace with a beautiful sunrise view from Nagarkot. After breakfast, you will check out the hotel, drive to Khopasi on the way to Panauti, and start 45 minutes hike to Balthali Village Resort. Or, you can choose to drive on the way there. You will check in to Hotel Balthali Village Resort. Your breakfast and dinner are included.

Day 4

You will have an early morning yoga practice with a yoga teacher in the hotel with a beautiful view from Balthali. After your breakfast, you will hike around Balthali Village. After lunch, you will be back in Kathmandu and go shopping around the Thamel area. In the evening, you will attend a farewell dinner in a typical Nepalese restaurant with a cultural dance program. You will stay overnight in the hotel. Your breakfast and dinner are included.

Day 5

After breakfast, it is your free time. You will check out the hotel and transfer to the airport at 10:00 a.m. to catch flight TG320 which will depart at 1:30 p.m. Your breakfast is included.

Included excursions

  • Balthali Village hiking
  • Full day city tour Kathmandu Durbar Square, Swayambhunath Stupa, Bhaktapur Durbar Square, and Changu Narayan Temple
  • Half-day city tour of Pashupatinath Temple and Boudhanath Stupa

Instructors

Rupak Khadka

Retreat location

This retreat will take place in Kathmandu, Nagarkot, and Bathali in Nepal.

Bhaktapur

Bhaktapur is the medieval town known as Bhadgaon. One of the Malla kings built this conch shell-shaped town in the ninth century. You will see the unique palace with a golden gate and a single window with 55 openings at Durbar Square.

The statue of Great King Bhupatindra Malla, one of the rulers of the Bhaktapur city-state sitting on the stone lotus set on a stone pillar still prays to the Almighty Goddess Taleju in front of the Golden Gate at the Durbar Square that he created during his reign at the beginning of the 17th century. This exquisite statue of King Bhupatindra Malla is the greatest single masterpiece of the Malla dynasty in Bhaktapur.

Changu Narayan

The temple of Changunarayan is one of the Kathmandu Valley's oldest temples. The richness of Changunarayan is surpassed only by the wealth of the greatest temple of Pashupati. The temple sits on the hillock called Changu, whose name is derived from the name of God. Around the temple, you will see the stone image of Garuda, the half-bird half-man that is the vehicle of Lord Vishnu, another name of Changunarayan.

The superb image of Lord Vishnu astride the Garuda to the left of the main temple door is of such importance in Nepal's art history that it is featured on the ten-rupee note. To visit this remarkable temple, you may walk up from the Sankhu Road or bike up from Bhaktapur. However, the most interesting one would be the half-day hike along the hill ridge route from Nagarkot to Changunarayan.

Nagarkot

Nagarkot is the place where once Manjushree Bodhisatto stood and watched the lake in the Kathmandu Valley. Nagarkot is at the eastern periphery of the Kathmandu Valley. The hilltop called Nagarkot is at more than 2,000 meters above sea level and is the second-highest peak in the Kathmandu Valley.

After an hour-long exciting and winding drive, you will be able to feel the cool breeze of air blowing endlessly into your face and see the widest range of the Himalayas including Mount Everest with your bare eyes from here. It is also one of the best spots to visit for unmatched sunrise and sunset views.

Patan Durbar Square

Patan is also called Lalitpur, the beautiful city or the center of fine arts and superb craftsmanship. It has more than 55 major temples and 200 courtyards. The most famous and artistic temple is the Krishna Mandir dedicated to Lord Krishna. Major events mentioned in the great Hindu epic called Mahabharat are carved in the stones.

This temple is an outstanding masterpiece of Nepalese stone craftsmen. You need to explore some of the hidden sacred shrines such as Mahaboudha, popularly known as the temple of thousand Buddha, and the golden temple beyond the Durbar Square area to familiarize yourself with the artistic treasure of Patan. If you want to see the temple architecture, you need to visit the Bhimsen Temple and the Kumbheswor Temple, too.

Pashupati

The Pashupati temple is one of the holiest Hindu temples in the Hindu world. It is situated only five kilometers east of the city center. Hindus worship the deity in the inner sanctum of the temple in the name of Lord Shiva, which means the enlightened one. Pashupati means free from worldly bondage and Mahadev means “the supreme God”. The holy river called Bagmati flows nearby the temple. Cremation sites along the holy river are the most sacred place for Hindus to burn up their deceased ones. However, non-Hindus have to be satisfied with the glimpses of the periphery of the temple.

Thamel

Just 20 minutes leisurely walk from the city center, you will be taken to the busy streets at Thamel, another interesting and lively commercial tourist spot. You can buy anything you need and want, and not only buy but also sell the things you do not need. This is the area where you might even meet with your old friends whom you have not met for years. The narrow but clean streets at Thamel are crowded with overseas visitors, street vendors, vehicles, and street hawkers throughout the year. You can enjoy the busy street just strolling or enjoy a nice meal at the restaurants or stay overnight at a lodge for a meager price.

Nepal

The Kingdom of Nepal covers an area of 147,181 square kilometers and stretches 145 to 241 kilometers north to south and 850 kilometers west to east. The country is located between India in the south and China in the north. At latitudes 26 and 30 degrees north and longitudes 80 and 88 degrees east, Nepal is topographically divided into three regions.

The regions consist of the Himalayas to the north, the hills consisting of the Mahabharat range and the Churia Hills in the middle, and the Terai to the south. Elevations are varied in the kingdom. The highest point is Mount Everest at 8,848 meters in the north and the lowest point, 70 meters above sea level is located at Kechana Kalan of Jhapa District.

Food

Four breakfasts and four dinners are included in the price. For groups of 10 to 15 persons, all breakfasts, lunches, and dinners are included.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On day four of the retreat, you may help yourself to a shopping spree in Thamel. Buy goodies and presents for your loved ones back at home. You may also choose to enter the temples, stupa, and other famous attractions around Nepal. Entrance fees per person are not included in the price.

  • Bhaktapur Durbar Square: RS 1,500
  • Boudhanath Stupa: RS 400
  • Changu Narayan Temple: RS 300
  • Kathmandu Durbar Square: RS 1,000
  • Pashupatinath Temple: RS 1,000
  • Patan Durbar Square: RS 1,050
  • Swayambhunath Stupa: RS 200

What's included

  • 3 days of yoga practice (1 or 1 1/2 hours) in the hotel
  • 3 half-day sightseeing tours including Kathmandu Durbar Square, Swoyambhunath Stupa, Bouddhanath Stupa, Pashupatinath Temple, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan Temple by A/C Van
  • 4 breakfasts
  • 4 dinners
  • 4 nights accommodation
  • Airport transfers by an air-conditioning van
  • English speaking guide
  • Short hiking in Changunarayan Balthali Village
  • Free visa on arrival

What's not included

  • Air ticket reconfirmation
  • All personal expenses
  • Charges for photography
  • Emergency evacuation or rescue
  • International flights
  • Natural disaster and landslide, political disturbance
  • Personal medical and health insurance
  • Sightseeing entrance fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and the airport is included. Adventure Snowman will pick you up from the airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 5/10 1 review

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5 days / 4 nights
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Retreat information

Free Visa on arrival for all guests valid from until January 31, 2025.

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