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2 Day Weekend Online Yoga Retreat Ashtanga Breakdown

Ashtanga Online Yoga Retreat

Become creative in your mind and body with a different form of movement. Getting you active and creative at the same time, the aim of this retreat is to give you a holistic approach to yoga. The knowledge of the Asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be centered in the present with body and mind and therefore will have a regenerative effect on your life.

Meet the instructors

Ritu
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Highlights

  • 2-day retreat
  • The retreat happens every Saturday and Sunday until December 2020
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Alexandroupoli, Greece EEST (GMT+3) during summer and GMT+2 after October 25th, 2020
  • Meditation with a chakra healing technique
  • Ashtanga and pranayama practices

Yoga styles


2 days with instruction
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Accommodation

Program

Tools required

Please install Zoom to attend the live session.

How the retreat works

During this two-day retreat, you will get four live classes each day.

Daily schedule (GMT+3 / GMT+2)

  • 07:00 - 07:15 Pranayama practice
  • 07:15 - 08:15 Ashtanga practice for 60 minutes
  • 17:00 - 17:30 Break down of Ashtanga and Q&A session regarding the practice
  • 17:30 - 18:00 Meditation in the evening with a chakra healing technique

Retreat information

During the course of days in retreat, Ritu will make a session of classes with Hatha Vinyasa, Alignment classes Hatha yoga in form of Iyengar, pranayama-breathing exercise, meditation, yogic breathing, and introduction to all chakras, plus the techniques of breathing in meditation.

Any questions regarding yoga you can always ask the instructor after the session and Ritu will try to answer and help you fully. The retreat includes evening yoga practice, pranayama - breathing exercises, meditation.

Instructors

Ritu Rai

Retreat location

This weekend yoga retreat is held online. Adventure of Yoga with Ritu is based in Alexandroupoli, Greece (GMT+3) during summer and GMT+2 after October 25th, 2020 and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 60 minutes of Ashtanga practice
  • Pranayama practice
  • Meditation session in the evening with chakra healing technique

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
2 days / 1 night
from --
Sunday November 29, 2020
(2 days / 1 night)

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