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Become creative in your mind and body with a different form of movement. Getting you active and creative at the same time, the aim of this retreat is to give you a holistic approach to yoga. The knowledge of the Asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be centered in the present with body and mind and therefore will have a regenerative effect on your life. Enjoy a good swim in the crystal clear water of Samothraki, hike to the waterfalls, enjoy the hot springs in Therma or explore the wild island. Seven of the therapeutic and fun journey. You will be introduced to a number of exercises, techniques and healing practices to improve your health and general well-being.
The Ancient practice of yogic breathing techniques is a form of meditation using breath control and visualizations to increase well-being and to reduce stress. In Ritu's yoga classes you work on your body alignment using props or techniques for better results. Yoga postures (asanas) – to obtain physical vitality, mental clarity, subtle body awareness, and correct body alignment. Breathing techniques (Pranayama) – aimed at self-healing, both physically and psychologically. And this island is a volcanic place with beautiful nature and the waterfalls, hot springs thermal which make this place just extraordinary to travel and have the best experience in this retreat.
During this retreat, you will be staying at Samothraki which has a yoga shala as well, it is close to Griya Vatra waterfalls- 300 meters and Paradisus waterfalls-100 meter and 15 minutes to therma hot springs. the Accommodation has 60 rooms all are bungalow style. There is also reception, dining area, garden, yoga studio, buffet every day.
Yoga instruction for 6 days, Classical Hatha and Vinyasa style from Ritu Rai Indian Yogi, E-RYT 200 RYT 500 - 1 hour 30 minutes Hatha Vinyasa, Meditation-(yogic breathing ), and pranayama (5 types of pranayama).
Instruction in the morning and evening, total 3-hour per day with Hatha, Ashtanga, and Iyengar blend with an awareness of breath. Learn about Breath types for different asana and levels.
Time: Morning from 08:30 to 10:00, Evening from 17:00 to 18:30
During free time, the organizer can help you arrange activities given on the listing. The following are activities available for an additional cost:
Ritu Rai is originally from India and she devoted herself to yoga when she was 10 years old. Ritu's classes focus on making you work on your body alignment and adjustment by practicing various yoga asanas and motivating you to integrate the practice of Hatha yoga into your daily routine. During her classes, expect to work hard and to leave refreshed, energized, and with a calm state of mind.
This retreat will be held at Mariva bungalows, located on the island Samothraki, Greece near Therma square.
During this retreat, you will be served with a daily delicious breakfast buffet in the hotel. Taste local products starting from the morning buffet and explore local cuisine from the nearby tavernas. The hotel has a buffet but they do have also eggs and all kind of things which you can choose on your own in your taste choice.
If you want to choose some fully Vegetarian Food, you can inform Ritu as her husband is cooking for the retreats in his free time delicious greek Vegetarian Food for 15 EUR with full one meal with greek salad, Main dish, Olives, Fresh Olive Oil, and many local organic products.
An excursion can be provided at an extra cost. To hire a car for 90 EUR for 3 people-single, the prices is 30 EUR per person which will include:
On extra cost, Adventure of Yoga with Ritu can arrange these excursions for guests:
Guest can choose to have these options on their break if they wish:
Rebirthing is a precise and very powerful breathing technique which when mastered it is also a way of life that leads to excellence, abundance, joy, and spiritual clarity. This circular breathing technique usually conducted through the nose brings very deep healing to the receiver who is washed in blissful sensations and a deep understanding of themselves
Sifis A.K. Pagkalinis is a certified Rebirther, Tantra teacher, Linguist, and teacher of the Greek language.
During your free time, you can visit Chora the center of therma with full of shops, old Castle and Tavern with classical old Greek Live Music.
If you are more Adventure or photography person -You can go for hiking to waterfalls of Fonias, Paradisus, Gria and also Visit the Temple of the greats Gods(its an ancient temple where even today on the full moon celebration, It's a day full of Music and climbing and many rituals performed on this specific day in Samothraki).
This retreat includes one hour of a massage session.
Thessaloniki Airport "Macedonia"
Transfer not provided
Book your flight to arrive at Thessaloniki airport. From Thessaloniki airport, take a bus/Flight to Alexandroupoli. From Alexandroupoli, you will have to take the ferry to Samothraki island. Transport from Samothraki port to the venue will be provided.
Note that you don't have to pre-book the ferry, you can also get it directly from the port of Alexandroupoli.
If you want to pre-book it online, the dates will be scheduled after June.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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