“Advanced Hatha yoga Tantra meditation training”
32 Day 300-Hour Advance Hatha Tantra Yoga Meditation Breathwork Pranayama TTC in Bali, Indonesia
Jl. Raya Sayan Jl. Sindu No.Br, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80361, Indonesia
Advance Yoga Teacher Training Indonesia
300 Hours intensive yoga program where you can broaden your yoga experience knowledge and strengthen your yoga basics. At the same time, learn to share this advanced training with your friends and family and take professional classes. For every teacher, it is a unique experience to be a student again and to see things from another point of view.
Highlights
- Traditional therapeutic Balinese massage and online Vedic Astrology consultation
- Shatkriyas, pranayama, bandha, and mudra
- Mantra chanting and fire ceremony
- Yoga philosophy, anatomy, and physiology
- Multi-style meditations
- 31 nights accommodation
- Daily vegetarian breakfast and Lunch
- Airport pick-up included
Skill level
- Intermediate
- Advanced
Yoga styles
28 days with instruction in English
Group size: 2-12 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
10:00
Check-out Time:
10:00
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Yoga shala
- Car rental
- Free parking
- Free Wi-Fi
- Laundry
Tattva Ubud Wellness Resort offers a serene retreat nestled in the heart of Bali’s lush jungles, providing a tranquil sanctuary for yoga, meditation, and holistic healing. The resort features elegantly designed villas and bungalows, blending modern comfort with traditional Balinese aesthetics. Guests can unwind in the infinity pool, relax in peaceful gardens, and practice in the open-air yoga shala, all surrounded by breathtaking natural beauty. Enjoy rejuvenating spa treatments, nourishing vegetarian and vegan cuisine, and a supportive environment for deep relaxation and transformation. Tattva Ubud offers various accommodations, including garden-view rooms, private villas, and luxury suites, ensuring a restful and inspiring stay.
Program
Pre-application requirement
You need to complete 200 hours of yoga teacher training to join this training. You are welcome to join this course if you have not done 200 hours of training but wish to join this for self-development.
Syllabus
Asana practice (morning and late afternoon)
- Pavanmuktasana and Basic warm-up - The preparatory exercises aim to release the body's initial energetic or physical blocks before the asana practice. The first series releases joint tension and stiffness and works with rheumatism. The second series strengthens the digestive system. The series is taught with the awareness of the body, the breath, and energy
- Suryanamaskar and Chandranamaskar: Practicing traditional Suryanamaskar and Chandranamaskar with variations and practicing alignment and coordination of the breath with the movement
- Standing asanas - Studying and practicing the correct alignment starting from the base points of contact and how you rise and distribute your weight and balance your feet and legs with a stable core
- Sitting asanas - Sitting asanas offer the opportunity to root into the ground and find light above the pelvis. Being aware of the correct placement of the legs in various positions, spine and torso alignment, while bending at the hips
- Forward extension - Build onto the sitting asanas and work with extending and flexing the feet, legs, spine, abdomen, and arms to increase the strength and mobility of the body's joints. Start learning alignment, range of motion, and compression and tension theory by practicing forward extensions. *Abdominal Asanas - Studying and practicing abdominal strengthening asanas
- Backward extension - Practicing and studying the details and adjustments of preparatory back strengthening asanas, then introducing backward extensions, their cautions, and adaptations for getting into the posture, retaining it, and safely releasing the pose
- Restorative asana practice - Practicing and understanding the value of practicing postures healthily by holding poses for a more extended time and working with the breath. The benefits of restorative asanas include oxygenating the internal organs with rest and awareness, studying and practicing how to come into inversions and supine and prone reclining postures, and how long to hold and release the poses
- Shatkriyas (Yoga detox) - Introduce the theory, benefits, and instructions on performing shatkriyas, Uddyana bandha, agnisara, and Kapalabhati. The practice of Jalaneti and studying Vanmana, Basti, Vamana, and Shankapraksalana with benefits and precautions
- Pranayama - A sequence of preparatory breathing techniques (such as 3-stage yogic breath, Nadi shodan, and bastrika) and pranayama techniques (such as ujayee, shitali or sitkari Chandra bhedana, and brahmari) will be taught in the class. The safety and precautions of pranayama practice and the physical and energetic value of this subtle practice will be introduced. Mantras, Mudras, Bandhas, and correct seating positions will be integrated into the course
- Mudras and Bandhas - The definition and description of mudra and bandha theory will form part of energetic anatomy. The theory and mudras will be practiced separately and with pranayama and asana. The location of the three significant bandhas will also be attended to in the asana and pranayama practice
- Meditations: Introducing and discussing the value of meditation. Active and passive meditations for a modern lifestyle where people can find relaxation through mindful breathing, exercise, or dance
- Awareness meditation techniques and ancient tantra Meditations (no sexual activity)
- Yoga Nidra: Yoga Nidra is guided by the teacher and takes the participants into deep relaxation. It releases tension in the body and mind
- Karma yoga - As a practice of Karma yoga is keeping the Yogshala clean and neat, all the students will be scheduled to clean the yoga hall every day. Karma yoga teaches that through even small, dedicated actions, you bring about positive change in immediate and distant surroundings.
- Yoga philosophy: Explanation of yoga tradition and history, the purpose of yoga, its origin, and various traditional and modern yoga styles. Yoga Philosophy is an essential part of holistic yoga. Some important yogic texts, like the Hathayogpradipika, will be taught and discussed.
- Yogsutras of Patanjali: Introducing Patanjali, the sage and writer of the Yoga Sutras. Explanation and overview of the four chapters (padas) of the Yoga Sutras. Understanding four chapters of the Yogsutra of Patanjali such as Samadhipada, Sadhanapada, Vibhutipada, and Kaivalyapada. Understanding, studying, and practicing the eight limbs of the Ashtanga yoga Yama, Niyama, asana, pranayama, Pratyahara, Dharna, Dhyan, and Samadhi
- Bhagwadgita - Introducing the context and cultural background of the Bhagwadgita and how it fits into the Epic Tale of Mahabarata - giving an overview of the lessons on Karma and Bhakti yoga and yogic philosophy that comes from the conversations between Sri Krishna and Arjuna
- Anatomy - An introduction and brief overview of the reproductive, lymphatic, endocrine, skeletal, muscular, cardiovascular, nervous, and digestive systems. Lectures on the different body systems and how they are interrelated. Students will grasp the types of joint activities and understand the function of muscular groups and joints to ensure safe physical practice. The importance of compression/tension theory in providing a safe asana practice and teaching environment
- Energy anatomy and physiology - Introducing the concepts around the seven chakras, three granthis, five koshas, vayus, Kundalini energy, and three nadis. Yoga and meditation and how one can start observing these subtle energy channels and bodies through practice.
- Teaching methodology and communication skills: Communication is one of the powerful tools for sharing or teaching. Communication points will be practiced and discussed to make the skills more effective. The topic will also refer to the ethics of a yoga teacher as suggested by the Yamas in the Patanjali Yogsutras and the responsibility to share the proper knowledge with patience and allow repetition and clarity.
- Observing the class while another teacher is teaching: In group teaching, practice observing the class while another teacher is teaching. It is an excellent way to learn the positive qualities and mistakes from the teacher, and observing students also can be good for learning. The multiple teaching practice sessions will make aspiring teachers more confident to share their newly acquired knowledge.
- Assisting and adjusting students - Each student will have an opportunity to practice how to offer adjustments to asanas in the class. Advait Yoga teaches poses that support natural and safe posture with anatomically correct spine alignment. Proper alignment prevents injuries and maximizes the benefits of any asana. Poor posture blocks energy flow, negatively impacting one's physical, emotional, and mental well-being; good posture energizes your whole being.
- Ethics for teachers - From the start of the course, the signed code of ethics will describe the responsibilities of both student and teacher and set the guidelines and expectations to maintain and create a sincere learning environment. A teacher's qualities and ethics are demonstrated through actions, thoughts, and words. The lecture session discusses how ethics for teaching can be based on the Yamas and Niyamas to create a healthy learning and teaching environment.
- Teacher's qualities - A group discussion will be held to engage and elaborate on a teacher's different attributes and ethics. The students will reflect on their ethics and acknowledge the qualities they already have that support their path as yoga teachers. The student will recognize that we all are both eternal students and aspiring and inspiring teachers. The students will be inspired to incorporate yogic ethics into their daily practice as they go forth.
- Asana and pranayama teaching practice - Each student will teach asana, pranayama, mudras, bandhas, and meditation classes. Learn to use their communication skills, make hands-on adjustments, and sequence a class.
- Business aspects of teaching yoga - The ethics of starting and managing a business are based on the Yamas of Patanjali Yoga sutras. Discussion on ethical and local legal guidelines for establishing or marketing yoga. Using a variety of social media to support their yoga network. Tips on social media marketing.
Daily Schedule
Morning:
- 07:00 - 08:15 Meditative Asana – Mindful movement and breath connection
- 08:15 - 09:00 Pranayama – Breathwork for inner peace and energy
- 09:00 - 10:00 Breakfast – Nourishing vegetarian meal
- 10:00 - 11:15 Yoga Philosophy, Lecture, or Meditation – Ancient wisdom and self-reflection
- 11:30 - 13:00 Alignment and Meditation – Posture refinement and inner awareness
Afternoon:
- 13:00 - 14:00 Lunch – Ayurvedic-inspired, fresh, local ingredients
- 14:00 - 15:00 Workshop or Practicum – Teaching skills and hands-on learning
- 15:00 - 16:15 Anatomy – Understanding safe and effective practice
- 16:30 - 18:00 Asana Class – Strength, flexibility and technique refinement
Retreat location
The training will take place in Ubud, Bali, Indonesia.
- Healing Natural Surroundings – Nestled in the lush jungles of Ubud, Tattva Wellness Retreat is surrounded by tropical forests, flowing rivers, and vibrant rice terraces, creating the perfect sanctuary for inner peace and rejuvenation.
- Authentic Balinese Culture – Immerse yourself in the rich traditions of Bali, from sacred temple ceremonies and traditional Balinese dance to the island’s deeply rooted spiritual practices that inspire balance and mindfulness.
- Holistic Spa and Wellness Therapies – Enjoy a variety of healing therapies, including Balinese massage, sound healing, and herbal treatments, all designed to harmonize your mind, body, and spirit for complete well-being.
- Farm-to-Table Organic Cuisine – Nourish yourself with fresh, locally sourced organic meals crafted with love to support a healthy yogic lifestyle while honoring the natural flavors of Bali’s abundant produce.
- Community of Like-Minded Seekers – Connect with fellow yogis, healers, and wellness enthusiasts from around the world, creating meaningful relationships and sharing experiences that support your personal and spiritual growth.
- Sunset and Sunrise Rituals – Begin and end your day with soul-nourishing practices, from morning meditations with the first light over the jungle to evening fire ceremonies under the starlit Balinese sky.
Food
Advait Yoga believes that what you eat is of profound importance to you and others. It is a big commitment on your yogic path to choose food that is less harmful to your body, the planet, and all beings. They try to eat as much according to season and as organic as possible. Whether you are a vegetarian or not, during your yoga teacher training, you will be offered nutritious vegetarian and vegan food prepared with care and love. Please note that meals are provided daily, except on days off.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
axi can be arranged with additional cost for nearby visits. The treatments below can be booked on-site during the residential training at an extra cost:
- Ayurveda treatments
- Spa and massages
- Steam room
Spa treatments
One traditional therapeutic Balinese massage session is included in the price.
What's included
- 28-day yoga teacher training
- Asana (intermediate to advanced)
- Shatkriyas, pranayama, bandha, and mudra
- Mantra chanting and fire ceremony
- Yoga philosophy, anatomy, and physiology
- Multi-style meditations
- 31 nights accommodation
- Daily breakfast, lunch, and dinner
- Airport pick-up
- Pre-reading material
What's not included
- Flights
- Travel expenses
- Spa
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
71 km
Transfer included
Arrival by airplane
Airport pick-up from Ngurah Rai International Airport (DPS) is included in the price.
Airport: Ngurah Rai International Airport
Airport transfer included:
Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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