24 Day 200-Hour Luxury Hatha and Tantra Yoga and Meditation Teacher Training in Mandrem, India
Transformative Yoga Teacher Training in India
Experience a transformative 24-day, 200-hour luxury Hatha Tantra yoga teacher training in India, blending ancient wisdom, meditation, and expert guidance in a serene setting.
Meet the instructors
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Highlights
- Comprehensive curriculum and transformative experience
- Experienced and passionate teachers
- Breathwork and meditation focus
- Cultural immersion
- 23 nights accommodation in a serene and inspiring location
- Daily breakfast and lunch
- Certificate of completion
- Airport pickup
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Restaurant
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Outdoor shower
The accommodation at Beach Street Resort provides a perfect balance of comfort and tranquility, allowing you to unwind and focus on your yoga practice. Each room is thoughtfully designed to create a peaceful and rejuvenating environment.
- Private rooms: Enjoy your own private space with comfortable beds, air-conditioning, and natural light to ensure restful sleep.
- Balcony views: Many rooms offer balconies with scenic views of the surrounding greenery or the nearby beach, providing a peaceful spot for relaxation.
- Wellness-focused amenities: Rooms come equipped with amenities that support your wellness journey, including yoga mats, meditation cushions, and essential oils.
- Simple, elegant decor: The rooms are tastefully decorated in a minimalist style, with soothing colors and natural materials to promote a calm, serene atmosphere.
- Comfortable facilities: Enjoy modern conveniences like Wi-Fi, room service, and en-suite bathrooms with eco-friendly toiletries.
- Shared or private options: Depending on your preference, choose between shared accommodations for a more communal experience or private rooms for solitude and privacy.
Program
Course overview
Embark on a transformative journey with the 24 day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama Teacher Training in India. This premium course is designed to deepen your understanding of yoga, both as a practice and a way of life. Set amidst the serene landscapes of India, the birthplace of yoga, this program offers an unparalleled opportunity to immerse yourself in authentic teachings while enjoying the comforts of luxury accommodation.
Highlights
Personalized attention
Limited to just 12 participants, ensuring quality learning and individual growth.
Luxury accommodation
Stay in elegant rooms with serene surroundings, offering the perfect balance of comfort and inspiration.
Expert faculty
Learn from seasoned yoga practitioners with decades of experience in yoga, meditation, and holistic wellness.
Comprehensive curriculum
Integrates traditional Hatha and Tantra yoga with modern practices, breathwork, and meditation techniques.
Curriculum breakdown
Hatha yoga
- Foundation of classical Hatha yoga: asanas, alignment, and sequencing.
- Deep exploration of 50+ asanas with variations and modifications.
- Focus on strength, flexibility, and balance through consistent practice.
Tantra yoga
- Understanding the philosophy of Tantra and its role in yoga.
- Techniques for harnessing energy and integrating it into your practice.
- Practical sessions on mantra chanting and meditation.
Pranayama (breathwork)
- Basic and advanced pranayama techniques: Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Breath retention and its physiological and spiritual significance.
Meditation
- Daily guided meditation sessions: mindfulness, visualization, and mantra-based practices.
- Developing a sustainable personal meditation practice.
- Understanding the science of meditation and its benefits on mental clarity and emotional balance.
Yoga philosophy and history
- Overview of the yoga sutras of Patanjali and the Bhagavad Gita.
- Ethical principles (Yamas and Niyamas) and their practical application.
- Historical evolution of yoga and its relevance in the modern world.
Anatomy and Physiology
- Understanding the musculoskeletal system, nervous system, and respiratory system.
- The effects of yoga on physical and mental health.
- Injury prevention and safety practices during yoga.
Teaching methodology
- Designing effective class sequences for beginners to advanced levels.
- Communication and cueing techniques for better student engagement.
- Practical teaching sessions with peer feedback and guidance.
Practicum and assessments
- Supervised teaching practice with real-time feedback.
- Preparing for the final evaluation and certification.
- Building confidence and refining your teaching style.
The 24-day program is designed to immerse you in a transformative yoga journey, blending Hatha yoga, Tantra, meditation, and breathwork. It offers a deep dive into physical practice, philosophy, anatomy, and personal development. Here is a glimpse of what each day will look like:
The program offers a full-day immersive experience, blending practice and theory. Expect a combination of:
- Morning asana and pranayama sessions.
- Philosophy and anatomy classes.
- Practical workshops and guided meditation.
A detailed schedule will be shared upon registration to help you prepare for the journey ahead.
Daily schedule
Morning
- 07:00 - 08:15 Meditative asana practice - Begin each day with a tranquil asana practice, integrating mindful movement and breath to align the body and mind.
- 08:15 - 09:00 Pranayama - Explore transformative breathwork techniques that cultivate inner peace, energy, and mental clarity.
- 09:00 - 10:00 Breakfast - Enjoy a nourishing vegetarian breakfast, thoughtfully prepared to fuel your body for the day’s activities.
Midday
- 10:00 - 11:15 Yoga philosophy, lecture, counseling, or meditation - Engage with the ancient teachings of yoga, participate in insightful discussions, or immerse yourself in guided meditation.
- 11:30 - 13:00 Alignment and meditation - Hone your practice through alignment-focused techniques, complemented by meditation to deepen your inner awareness.
- 13:00 - 14:00 Lunch - Savor a wholesome Ayurvedic-inspired meal, made with fresh, local ingredients to revitalize your energy.
Afternoon
- 14:00 - 15:00 Workshop or practicum - Participate in experiential workshops or hands-on practicums to enhance your teaching skills, adjustments, or breathwork techniques.
- 15:00 - 16:15 Anatomy - Develop a comprehensive understanding of anatomy and physiology to support safe and effective teaching practices.
- 16:30 - 18:00 Asana class - Conclude your day with a dynamic asana session, designed to strengthen your practice, improve flexibility, and refine technique.
Included excursions
These excursions are designed to complement your training experience, offering a balance of relaxation, exploration, and cultural immersion.
Beach yoga session
Enjoy a relaxing yoga session by the beach to connect with nature and enhance your practice.
Local temple visit
Experience the spiritual side of Goa with a visit to a local temple, where you can learn about the region's cultural and religious heritage.
Nature hike
Explore the natural beauty of Goa on a guided hike through lush forests, offering peaceful views and moments of reflection.
Traditional Indian market tour
Discover local produce, crafts, and vibrant culture by visiting one of Goa's bustling markets.
Cultural evening
Attend a cultural event to experience the local Goan music, dance, and cuisine, immersing yourself in the vibrant traditions of the area.
Group excursion to a waterfall
Enjoy a refreshing day out with a visit to a beautiful local waterfall, where you can relax and unwind in the natural surroundings.
Instructors
Master Nirakar
Master Nirakar has chosen his path of yoga and meditation, following his heart. He dived deeply into yoga and meditation, then started sharing his wisdom with his meditative presence. Every yoga teacher training or any retreat becomes fantastic and enjoyable to him and the participants. His inspiring teachings and company create a better understanding for participants and help them grow on the path of yoga and meditation. He graduated from yoga teacher training in 2004, and since 2006, he has been teaching yoga and meditation in India and Thailand.
Will Burton
Will Burton is an ERYT 200 yoga instructor, myofascial release massage specialist, and movement coach from England. Formerly a Buddhist and mindfulness coach, Will completed his first yoga training with Advait Yoga in 2015. He has an unbeatable passion for therapeutic studies and has since trained in a fascinating number of disciplines such as myofascial release therapy, Ashtanga yoga, Forrest yoga, and many more. Will has a unique and open approach to teaching that captivates students and embodies the physical and spiritual aspects of well-being.
Retreat location
Beach Street Resort is nestled along the pristine beaches of Goa, offering a peaceful and serene environment perfect for yoga and meditation. The resort is surrounded by lush tropical landscapes and a calm, soothing atmosphere that allows for deep personal transformation.
- Proximity to the beach: Just a short walk from the resort, enjoy the peaceful shores of Goa’s beautiful beaches, perfect for morning walks, meditation, or relaxation.
- Nearby attractions: Explore nearby vibrant markets, local shops, and cultural attractions to experience the rich history and heritage of Goa.
- Yoga and wellness community: The resort is located within a community known for its yoga and wellness culture, with numerous other yoga centers and wellness retreats nearby.
- Spiritual sites: Visit the local temples and spiritual sites, adding a cultural and spiritual dimension to your training experience.
- Peaceful environment: Despite being near the popular areas of Goa, Beach Street Resort offers a calm and quiet retreat, far from the bustling crowds, ideal for reflection and rejuvenation.
- Local dining: Savor delicious and healthy local cuisine at nearby cafes and restaurants, offering a range of vegetarian and vegan options.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be nourished with wholesome, vegetarian meals that support your yoga and meditation practice. The resort offers a variety of fresh, locally sourced ingredients that are designed to fuel your body and mind throughout your training.
- Daily vegetarian meals: Enjoy delicious and nutritious vegetarian meals prepared with love, focusing on fresh, organic produce.
- Ayurvedic-inspired dishes: Many meals are inspired by Ayurvedic principles, promoting balance and harmony in your body and mind.
- Vegan and gluten-free options: For those with dietary restrictions, the resort offers a variety of vegan and gluten-free options to ensure everyone is catered to.
- Fresh juices and smoothies: Savor freshly made juices and smoothies that help detoxify and rejuvenate your body.
- Seasonal and local Ingredients: Meals are made from seasonal and locally sourced ingredients, ensuring the highest quality and freshest flavors.
- Nourishing breakfasts and lunches: Enjoy hearty breakfasts and lunches to start your day.
- Nearby restaurants: For those who wish to explore, there are local restaurants nearby offering Thai and international cuisines. Some popular options include the nearby beachfront cafes, serving fresh seafood and healthy dishes.
With meals designed to support your yoga practice and promote overall well-being, you will feel energized and grounded throughout your training.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
- Ayurveda treatments
- Detox
- Spa and massages
What's included
- 24-day, 200-hour Yoga Teacher Training program
- Daily yoga, pranayama, and meditation classes
- Hatha yoga, Tantra meditation, and breathwork techniques
- Comprehensive training materials
- Certification upon completion of the program
- Group excursions to local temples, markets, and beaches
- Beach yoga sessions and nature hikes
- Yoga mats and props provided for use
- Access to wellness facilities on-site
- Support from the training team
- Spiritual and cultural activities to enhance your learning experience
- 23 nights of accommodation in a private room
- Delicious daily vegetarian/vegan breakfast and lunch
- Airport pickup from Goa
- GST
What's not included
- Travel expenses
- Extra activities
- Dinner
- Travel insurance and medical expenses
- Visa arrangements for India
- Personal expenses, including shopping or souvenirs
- Optional excursions, spa therapies, or wellness treatments
- Additional yoga gear beyond the provided essentials (optional)
- Other than what is not mentioned in "What's included"
How to get there
Recommended Airports
Manohar International Airport
17 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX). Transfer from this airport is included. Advait Yoga will pick you up from this airport. For drop-off service, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.