24 Day 200-Hour Hatha, Tantra, Yoga, Meditation, Breathwork, and Pranayama TTC in Bali, Indonesia
Yoga Teacher Training Indonesia
Embark on a 24-day transformational journey in the tropical sanctuary of Bali. This 200-hour yoga teacher training blends ancient yogic traditions with modern methodologies, guiding you through Hatha yoga, Tantra, meditation, breathwork, and pranayama. Under the guidance of experienced teachers, you will deepen your practice, refine your teaching skills, and gain the confidence to share yoga with others. Whether you're an aspiring teacher or seeking personal growth, this immersive training will empower you to step into your fullest potential as a yoga practitioner and healer.
Highlights
- 24 days of yoga teacher training
- Asana, pranayama, bandha, and mudra
- Shatkriyas, mantra chanting, and fire ceremony
- Yoga philosophy, anatomy, and physiology
- Multi-style meditations
- 23 nights of accommodation
- Daily Vegan Vegetarian Breakfast and Lunch
- Airport pick-up included
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Restaurant
- Smoke-free property
- Yoga shala
- Car rental
- Free parking
- Free Wi-Fi
- Laundry
Tattva Ubud Wellness Resort offers a serene retreat nestled in the heart of Bali’s lush jungles, providing a tranquil sanctuary for yoga, meditation, and holistic healing. The resort features elegantly designed villas and bungalows, blending modern comfort with traditional Balinese aesthetics. Guests can unwind in the infinity pool, relax in peaceful gardens, and practice in the open-air yoga shala, all surrounded by breathtaking natural beauty. Enjoy rejuvenating spa treatments, nourishing vegetarian and vegan cuisine, and a supportive environment for deep relaxation and transformation. Tattva Ubud offers various accommodations, including garden-view rooms, private villas, and luxury suites, ensuring a restful and inspiring stay.
Program
Certifications
You will receive a 200-hour yoga teacher training certificate upon completion.
Course information
In this training, you will study postures with safety, correct alignment, benefits, and precautions. Participants will learn mantra chanting and meditation and how to do mudras and pranayama correctly. The participants will learn all the aspects of yoga theoretically and practically.
Curriculum Breakdown
Hatha Yoga
- Master the foundations of classical Hatha yoga, focusing on asanas, alignment, and sequencing.
- Explore over 50 asanas in depth, including variations and modifications.
- Enhance strength, flexibility, and balance through dedicated practice.
Tantra Yoga
- Gain insight into the philosophy of Tantra and its connection to yoga.
- Learn techniques for channeling and integrating energy into your practice.
- Participate in practical sessions featuring mantra chanting and meditation.
Pranayama (Breathwork)
- Develop proficiency in fundamental and advanced pranayama techniques, including Ujjayi, Kapalabhati, Bhastrika, and Anulom Vilom.
- Understand the significance of breath retention from both physiological and spiritual perspectives.
Meditation
- Daily guided meditation sessions incorporate mindfulness, visualization, and mantra-based techniques.
- Establish a consistent and sustainable personal meditation routine.
- Explore the science behind meditation and its impact on mental clarity and emotional well-being.
Yoga Philosophy and History
- Study key teachings from the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Apply ethical principles (Yamas and Niyamas) in daily life.
- Understand the historical evolution of yoga and its relevance in contemporary practice.
Anatomy and Physiology
- Gain a deeper understanding of the musculoskeletal, nervous, and respiratory systems.
- Learn how yoga influences physical and mental health.
- Explore techniques for injury prevention and safe practice.
Teaching Methodology
- Designed structured and effective class sequences for various skill levels, from beginners to advanced students.
- Developed strong communication and cueing techniques to enhance student engagement.
- Participate in practical teaching sessions with personalized feedback and expert guidance.
Practicum and Assessments
- Engage in supervised teaching practice with real-time evaluations.
- Prepare for the final assessment and certification process.
- Build confidence, refine your teaching approach, and enhance your ability to guide students effectively.
Daily Sample Schedule
Morning
- 07:00 - 08:15 Meditative Asana Practice: Begin daily with a tranquil asana practice, integrating mindful movement and breath to align the body and mind.
- 08:15 - 09:00 Pranayama: Explore transformative breathwork techniques that cultivate inner peace, energy, and mental clarity.
- 09:00 - 10:00 Breakfast: Enjoy a nourishing vegetarian breakfast thoughtfully prepared to fuel your body for the day’s activities.
Midday
- 10:00 - 11:15 Yoga Philosophy, Lecture, Counseling, or Meditation: Engage with the ancient teachings of yoga, participate in insightful discussions, or immerse yourself in guided meditation.
- 11:30 - 13:00 Alignment and Meditation: Hone your practice through alignment-focused techniques complemented by meditation to deepen your inner awareness.
- 13:00 - 14:00 Lunch: Savor a wholesome Ayurvedic-inspired meal made with fresh, local ingredients to revitalize your energy.
Afternoon
- 14:00 - 15:00 Workshop or Practicum: Participate in experiential workshops or hands-on practicums to enhance your teaching skills, adjustments, or breathwork techniques.
- 15:00 - 16:15 Anatomy: Develop a comprehensive understanding of anatomy and physiology to support safe and effective teaching practices.
- 16:30 - 18:00 Asana Class: Conclude your day with a dynamic asana session designed to strengthen your practice, improve flexibility, and refine technique.
Retreat location
The training will take place in Ubud, Bali, Indonesia
Serene and Picturesque Location – Nestled in the heart of Ubud, Bali, Tattva Wellness Retreat offers a peaceful sanctuary surrounded by lush tropical greenery and rice fields, creating the perfect setting for deepening your yoga and meditation practice.
Close to Nature and Sacred Rivers – Experience the healing energy of Bali, with nearby sacred rivers, waterfalls, and jungle trails, ideal for relaxation, reflection, and spiritual connection.
Cultural Immersion – Ubud is the cultural heart of Bali, offering rich experiences with traditional temples, local artisans, vibrant markets, and Balinese ceremonies just a short distance away.
Thriving Wellness Community – Located in an area renowned for its yoga studios, holistic healing centers, and organic cafés, Tattva provides a nurturing environment for personal growth and well-being.
Access to Healthy and Nourishing Food – Enjoy fresh, organic, and plant-based cuisine from nearby cafés and restaurants, catering to a holistic, health-conscious lifestyle.
Breathtaking Views and Natural Beauty – Surrounded by bamboo forests, rice terraces, and breathtaking sunrise spots, this retreat center is ideal for rejuvenation and self-discovery.
Proximity to Sacred Temples and Spiritual Sites – Explore Bali’s ancient temples, such as Goa Gajah (Elephant Cave) and Tirta Empul, where you can experience traditional water purification rituals and spiritual practices.
This Yoga Retreat is vegetarian-friendly
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Food
During the training, you will be served breakfast and lunch every day, included in the price. Advait Yoga believes that what you eat is of profound importance for yourself and others. It is a big commitment on your yogic path to choose food that is less harmful to your body, the planet, and all beings. They try to eat as much according to season and as organic as possible. Whether you are a vegetarian or not, you will be offered nutritious vegetarian and vegan food prepared with care and love.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Extra activities below are available at additional costs during the residential training
- Balinese purification ceremony
- Hiking and nearby waterfall visits
- Spa treatments
Spa treatments
One traditional and therapeutic Balinese massage session is included in the price.
What's included
- 24-day training
- 23 nights accommodation
- Daily breakfast and lunch (except for days off)
- 200-hour yoga teacher training certificate
- Training manual and pre-reading study material
- Airport picku-up
What's not included
- Flights
- Travel expenses
- Insurance
How to get there
Recommended Airports
Ngurah Rai International Airport
72 km
Transfer included
Arrival by airplane
Airport pick-up from Ngurah Rai International Airport (DPS) is included in the price.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.