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7 Day Yoga Retreat in Sintra
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Retreat in Portugal

When was the last time you took some time just for yourself? Imagine waking up with the sun entering your room, opening the window and being surrounded by nature. Start the day practicing yoga, have a delicious breakfast and later go for a walk or surfing at the beach. A combination of yoga, meditation, mindfulness activities and free time to explore the beautiful region of Sintra. This is how a day on our upcoming retreat will look like!

Meet the instructors

Adriana & Charlène
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  • Meditation and pranayama
  • Daily yoga lessons (Vinyasa and Yin yoga)
  • Hosted by two wonderful yoga teachers: Adriana and Charlène
  • Special workshops and more surprises
  • 6 breakfast, 6 dinners, and 6 lunch
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction in English
The organizer also speaks: French, German, Spanish
Group size: Maximum of 15 participants
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You will stay at a top design surf house with private or shared rooms, gym, amazing views, jacuzzi, sauna, steam bath, chill-out areas, and a huge outside area with swimming pool. All of this is located 10 minutes away from the ocean and with several beaches and surf breaks in the area, with gorgeous views of Sintra’s castle in one side and the ocean in the other.

  • Swimming pool
  • Gym
  • Surf material
  • Bikes
  • Terrace



  • Morning yoga practice
  • Breakfast
  • Free time / surf / excursion (depending on the day)
  • Lunch
  • Free time / surf / excursion
  • Yin yoga or special workshop
  • Dinner

All levels are welcome. The main priority is to explore new ways of moving and to feel more connected with your body. If you have never practiced, don't worry at all! This experience is actually a great way to start your yoga journey.

Vinyasa yoga

It's one of the most popular yoga styles at the moment. It represents a good mixture between the traditional yoga and your modern lifestyle. You focus on increasing your physical mobility and learn how to move in new ways!

Yin yoga

Yin yoga helps you to release the stress from your daily life. While holding specific type of postures for 3 - 5 minutes, you become more aware of your body. You stretch and target both the deep connective tissues between the muscles and the fascia, releasing physical and emotional tension of the body.


Meditation is training for the brain and it can literally change its structure. It allows you to live in a more conscious way and change your perspective. It is not about sitting cross legs and not thinking, it is about being fully present, observing your thoughts without judging them. Meditation helps you to become more aware of your thoughts, to observe them with kindness and to calm your mind.

There are still a lot of misconceptions about meditation and during this week, Adriana Vázquez González wants to show you how you can easily implement it in your daily life, to live with more content and calmness.

Special workshops

There are also special workshops for you:

Yoga as lifestyle

Deep dive into the yoga philosophy, understanding how you can implement it in your everyday life and be more content.


How to use it in an effective way to increase your self awareness and gain clarity, releasing what it's not serving you anymore.

New moon ceremony

Great opportunity to set new intentions and decide how you want to spend your energy. It´s a really powerful and beautiful experience to share in group.


Adriana Vázquez González

Charlène Guillaume

Retreat location

Dreamsea Surf House Portugal is located in Sintra, around 30 minutes from Lisbon, the capital of Portugal. It has a strategic position with 7 different surf breaks within a 15 minutes' drive with dazzling scenery.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The chef will pay special attention in preparing the most delicious and healthy dishes with fresh and local products. For all meals, there are vegetarian options. Water and tea are accessible during the whole day. There are also alcohol drinks accessible at the location (beers and wine) with an extra cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Optional: Visit Sintra and the awesome "Palacio da Pena" and "Quinta da Regaleira" (extra cost for the visit of the palaces)

What's included

  • Daily yoga lessons (Vinyasa and Yin yoga)
  • Meditation and pranayama
  • Special workshops (yoga philosophy, new moon ceremony, etc.) and more surprises
  • 6 nights accommodation
  • 6 breakfast, 6 dinners and 6 lunches

What's not included

  • Plane tickets
  • Transport from the airport to the house
  • Surf material
  • Surf instructor (if needed)
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Dreamsea House offers a van to go to pick you up at the airport:

  • For 4 people: 40 EUR per way
  • From 5 to 8 people: 55 EUR per way

You also have the option to go via:

  • Public transport to Sintra
  • Taxi

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
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