6 Day Rejuvenating Ayurveda and Wellness Yoga Retreat in Ubud, Bali, Indonesia
Relaxing Ayurveda and Yoga Retreat Indonesia
The Ayurveda Rejuvenation program is designed to suit every individual’s needs. The program results in improved immunity and energy, better metabolism, and healthy, glowing, and refreshed skin through Ayurveda treatments.
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Highlights
- Daily morning yoga and meditation
- Scheduled daily resort activities
- 10 Ayurvedic and spa treatments
- Wellness consultation
- 1 excursion
- 5 nights accommodation
- Daily breakfast, lunch and dinner
- Roundtrip airport transfer
Yoga styles
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Lobby
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
Adiwana Resort Jembawan is a boutique wellness retreat in the heart of Ubud that focuses on body, mind, and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic practitioner and yoga instructor, the resort offers lifestyle programs that are tailored to address specific health concerns.
This 37-room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast-paced world. It is a place where guests are encouraged to slow down, eat nutritious food, and return to the basics of simply living well.
Deluxe Room
The Deluxe Room provides a restful environment to unwind after a busy day spent exploring the sights of Ubud. It is a cozy base featuring clean-line furnishings, a smart en-suite bathroom, and a decorative wall that showcases Bali’s creative legacy. A private terrace or balcony blends seamlessly into the outdoors providing extra space to sit and relax.
Adiwana Room
The Adiwana Room is the resort’s signature accommodation category that ensures total comfort and holiday peace of mind. It features a smart decor with an original work of local art extending along one entire wall and out onto the terrace. An elegant bathroom with a rain-shower cubicle and a floor standing bathtub promises spa-styled bathing indulgence.
Swimming pools
Adiwana Resort Jembawan offers a choice of two swimming pools surrounded by traditional landscaping by Made Wijaya, Bali’s very own authority on tropical gardens. Both pools have been created with early morning laps and water-based exercises in mind. There’s also ample space for daytime relaxation with a collection of reclining chairs and shady umbrellas.
Yoga pavilion
A yoga pavilion is located in a strategic spot around the resort. It has its own unique energy and serene ambiance where guests can exercise or meditate under the expert guidance of our resident instructor. Daily sessions of yoga, combining stretching movements and deep breathing, complement all of the wellness programs on offer at Adiwana Resort Jembawan.
Program
The wellness resort is designed to offer the ideal setting and facilities to host retreats. Adiwana Resort Jembawan provides personalized assistance at every step by customizing activities and cultural experiences in accordance with the individual requirements of your group. The teams have created a choice of personalized packages which are more than just pampering experiences.
Each package has been designed with your individual needs in mind to help you reconnect, reflect on overall well-being, unplug, and escape day-to-day demands. This will be achieved by blending spa services, mindfulness activities, cultural excursions, and healthy lifestyle practices with plant-based cuisine and consultations with an Ayurvedic practitioner.
The Ayurvedic practitioner will recommend and customize a program that may include a detailed relaxation, rejuvenation, detoxification, and wellness schedule. Yoga and meditation are available based on your constitution.
Schedule
Day 1
- Airport pick up and wellness consultation
- 2 hours Balinese Boreh Ritual (Balinese massage, Boreh, flower bath)
- Dinner
Day 2
- Yoga and meditation
- Udwartana massage and Avagaha Sweda bath
- Compress massage
- Lunch
- Dinner
Day 3
- Yoga and meditation
- Abhyangam Oil massage and Snana bath
- Shirodhara
- Lunch
- Dinner
Day 4
- Yoga and meditation
- Excursion
- Lunch
- Dinner
Day 5
- Yoga and meditation
- Podikizhi massage and Bashpasweda bath
- Lunch
- Dinner
Day 6
- Yoga and meditation
- Ayurvedic facial
- Lunch
- Airport drop off
Included excursions
There will be one cultural excursion during this retreat. Choose from:
- Cooking class
- Ubud Blessing tour
- Cycling
- Rafting
- Mount Batur trekking
Instructors
Adi Gunawan Putu
Adi Gunawan is Balinese Yogis Yoga Master. He is an Ashtanga and Hatha yoga teacher, yoga specialist, and Meditation practitioner. Adi is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga, Ayurveda, and mindfulness.
Retreat location
This retreat will take place at Adiwana Resort Jembawan in Gianyar, Bali, Indonesia.
Distances
- Ubud Monkey Forest, 200 meters
- Arma Museum, 500 meters
- Central Ubud, 700 meters
- Ubud Market, 700 meters
- Ubud Royal Palace, 700 meters
- Don Antonio Blanco Museum, 1 kilometer
- Benoa Harbor, 30 kilometers
- Ngurah Rai International Airport (DPS), 35 kilometers
- Padangbai Harbour, 50 kilometers
Unique features
Activities
- Cooking classes
- Shopping
- Spa
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- In-room safe
- Mini bar
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
Services
- Bicycle rental
- Free Wi-Fi
- Hair dryer
- In-room dining
- Ironing / ironing board
- Laundry
- Parking lot
- Toiletries
Food
You will be served with daily breakfast, lunch, and dinner. Welcome drink, daily gourmet afternoon tea, daily 2 bottles of mineral water, and a welcome seasonal fruit platter upon arrival are provided.
The Herb Library
The Herb Library is a contemporary, healthy dining venue located at the front entrance of Adiwana Resort Jembawan. The restaurant will not be serving purely raw or ‘living’ food, but offering a rather different, plant-based all-day dining menu for herbivores with sustainably and responsibly sourced fish and chicken options for omnivores.
This is a carefully crafted and nutritionally balanced, multi-culturally influenced cuisine that uses local, seasonal ingredients. Open daily from 7 a.m. to 11 p.m.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Heavenly high tea
Adiwana Resort Jembawan’s unique Herb Library heavenly high tea is plant-based herbivore with omnivore options. They are serving 14 different sweet and savory delights per person served with a choice of special teas and coffees. Available any day at Herb Library (1 day reservation is needed).
Cooking class
Surprise your friends and family at home with some delicious plant-based recipes from Indonesia. The cooking class price includes a three-course lunch, recipes to take home, and aprons. Reservation must be made at least one day before. Cooking class rate:
- With market visit at approximately 1,200,000 IDR per couple
- Without market visit at approximately 1,000,000 IDR per couple
- Group cooking class (minimum 10 pax) at approximately 450,000 IDR per pax
Hotel activities
- Mandala making
- Making Balinese ornament class
- Shopping
Spa treatments
In this retreat, you will get 10 Ayurvedic and spa treatments. The choice of treatment applies based on the consultation.
Tejas Spa at Adiwana Resort Jembawan has been inspired by the holistic teachings of Ayurveda, which is the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design. It encompasses a combination of treatment rooms for wet and dry therapies, along with steam boxes, a crystal light bed, and Thai massage room.
An Ayurvedic practitioner presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. Tejas Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its own energy to heal. Open daily from 9 a.m. to 10 p.m.
What's included
- 1 wellness consultation with doctor
- 1 cultural excursion
- 10 Ayurvedic treatments and spa treatments
- Daily morning yoga and meditation
- Participation in the resort’s daily activities
- 5 nights accommodation
- Daily 2 bottles of mineral water
- Daily afternoon tea
- Daily breakfast, lunch, and dinner
- Welcome fruit platter
- Welcome drink and chilled towel upon arrival
- Resort butler service
- Return airport transfers from and to Ngurah Rai International Airport (DPS)
What's not included
- Additional cost for the excursion
- Flight tickets
- Entrance fee for tourist area during the excursion
How to get there
Recommended Airports
Ngurah Rai International Airport
27 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Adiwana Resort Jembawan will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.