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7 Days Kriya and Kundalini Yoga Retreat in Rishikesh, India

  • The Pyramid Café, Laxman Jhula Road, Kirmola, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Rishikesh Yoga Retreat India

This is an ideal 7-day retreat program for those who earnestly wish to follow and deepen the understanding of Kriya and Kundalini Yoga. The techniques and practices taught during this program are chosen from various branches of Kundalini Tantras, traditions of Kriya Yoga and Yoga Upanishads. Philosophy and practices taught in our Kriya and Kundalini Yoga retreat revolve around intense Dharana practices, Traditional Hatha Yoga and Chakra meditations.


  • Dedicated morning sessions of Traditional Hatha Yoga
  • Teaching intense Dharana techniques such as Chidakasha Dharana, Hridyakasha Dharana, Dehrakasha Dharana, Chakra Dharana, Chakra Cleansing meditations
  • Daily talks and Theory Workshops on Philosophical Foundation of Tantra, Kriya Yoga and Kundalini Yoga
  • Daily dedicated Theoretical and Practical sessions
  • Spiritual guided sightseeing inclusive in the package
  • Free Yoga accessories provided by the center upon arrival
  • Three daily meals and herbal infusions
  • 6 nights accommodation
  • 7 days with instruction
  • English
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Your accommodation will be at Aditattva Yoga's serene and exquisite venue, Pyramid Cafe. Your room will have 24/7 Wi-Fi network available with round the clock assistance and security.

Daily Schedule

07:00 - 09:00:

  • Mantra Chanting, Hatha Yoga Postures and Pranayama - Postures and Pranayama from traditional Hatha Yoga

09:00 - 10:30:

  • Breakfast

10:30 - 11:30:

Theory Workshops on Tantra and Kundalini Yoga

  • Basic Tenets in the System of Tantra Philosophy
  • Tradition of Kundalini Yoga
  • System of Nadis and Chakras
  • Understanding symbology and psychotherapeutic aspects of each chakra

11:30 - 12:30:

Practical session on Kundalini Kriya Techniques and Pranayama

  • Pranayama, Mudras and Bandhas as taught in Kundalini and Kriya Yoga process

12:30 - 15:30:

  • Lunch and Recess

15:30 - 16:00:

  • Herbal Tea

16:00 - 17:00:

Theory Workshop on Meditation techniques taught during the retreat

  • Chakra Shuddhi Meditations
  • Ajna Chakra Dharana
  • Chidakasha Dharana
  • Hridyakasha Dharana
  • Pancha Tattva Dharana (Meditation on Five elements)
  • Chakra Dharana
  • Trataka
  • Ajapa Japa

17:00 - 17:30:

  • Questions and Answers Session

17:30 - 19:00:

Chakra and Kundalini Meditation, Mantra Chanting

  • Chakra Shuddhi Meditations
  • Ajna Chakra Dharana
  • Chidakasha Dharana
  • Hridyakasha Dharana
  • Pancha Tattva Dharana (Meditation on Five elements)
  • Chakra Dharana
  • Trataka
  • Ajapa Japa

Please note that this retreat is also available in the 10-day format, which you can find, as well, on BookYogaRetreats website, if you search for the retreats of Aditattva Yoga.

You will be able to enjoy the following excursions to places of spiritual significance in Rishikesh, organized by Aditattva Yoga Centre:

  • Attending Ganges Aarti (Fire Ceremony at the bank of Ganges river)
  • Visiting Kunjapuri Temple at Hill top
  • Sushant

    Sushant embarked on the journey of yoga in 1997 as a post-graduate student of yoga psychology at Bihar Yoga Bharati (Deemed University); known worldwide for the authentic and systematic teachings in the yogic discipline. After completing his post graduation in yoga psychology; he was involved as an intern in various projects and studies in prisons, army, hospitals, and corporate for one and half year.

  • Abhishek

    Abhishek was born and raised in New Delhi, the capital of India. His family heritage is from Kerela - situated at the southernmost tip of India and also the home of the Ayurveda. He finished his schooling in Rishikesh and Varanasi and began studying yoga in 2005. While he was in Varasani, he met Swami Anil whose teachings on the Ashtanga yoga philosophy inspired him to use yoga not just as a mean to meditate or improve physically, but for the genuine transformation of the heart and soul.

  • Deepti

    Deepti is a gifted teacher with experience of over 10 years following the path of spirituality and yoga. She is known for her amazing class presentations and making the students discover the calmness with yoga during her sessions. She was born and raised in Rishikesh and has studied Masters in yoga. She has been an exponent in the field of Hatha yoga, Raja yoga, and Kriya yoga.

  • Uttam

    Uttam was born in Rishikesh, India. It was because of his grandfather that he was able to experience the “bhakti” form of yoga in his childhood and that developed a fascination and curiosity in him to explore and study the mystic invisible life force energy of yoga. He also conducts various workshops around the globe. This hunger to search the depth of the mystic life forces initiated Uttam's spiritual journey which led him to learn and practice Kundalini, yantra, mantra, and tantra.

The retreat will take place in Rishikesh at a popular spot for travelers perched on the hillside. The yoga hall is on the top floor and has a spectacular view of the river Ganges and jungle.

Nearby places

  • Haridwar, 24 kilometers
  • Jolly Grant Airport (DED), 20 kilometers

Food served during the retreat program is balanced vegetarian food. The selection of food is based on Ayurvedic principles to suit and balance your doshas. There will be three meals (breakfast, lunch, and dinner) and two herbal infusions served every day during the program.

  • 2 spiritual excursions
  • 3 daily meals and 2 herbal infusions
  • 6 nights accommodation
  • All activities mentioned in the Itinerary section
  • Yoga Accessories such as: Journals, Pens, Yoga T-Shirt, Rosary bead, Yoga books, Audio Meditation CD
  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses

Arrival by airplane

Jolly Grant airport at Dehradun (DED) is the nearest airport to Rishikesh, which is approximately 22 kilometers away from the centre of the town. Travelling from Delhi to Rishikesh, by air, takes 40- 45 minutes. Popular carriers like Air India, Spice Jet, Indigo and Jet Airways often have regular flights from New Delhi (except during the night). Some of these airlines operate from Indira Gandhi International Airport, New Delhi (DEL) and others from domestic airport, New Delhi. Average commuting time from International Airport to the domestic airport in Delhi is 40 minutes. There is free shuttle service between these two airports.

Once arrived at Jolly Grant Airport, Dehradun, on request, Aditattva Yoga can provide you airport transfer to their centre. The transfer service costs approximately 15 USD single way and 30 USD for round trip.

Arrival by taxi

Reaching Rishikesh from New Delhi International Airport is another option. Distance between International Airport and Rishikesh is 245 kilometers. Average travel time between New Delhi Airport and Rishikesh town, by taxi, is 6 hours. Aditattva Yoga can arrange pick-up from the airport which will cost 75 USD for one way and 145 USD for round trip.

Arrival by train

There are train services between New Delhi railway station and Haridwar, which is an adjacent city, located 24 kilometers from Rishikesh. Once arrived at Haridwar railway station, you will need a taxi to reach Rishikesh, which costs approximately 20 USD one way and 40 USD for round trip.

For information about the booking conditions, please send Aditattva Yoga an inquiry.


  • Review by Gigi Fitzmorris from California, USA
    10 out of 10

    "Over the years that I traveled to India, one of my favorite destinations was Ananda in the Himalayas. It is one of the true experiences of the ancient principles and practices of yoga. During many of my numerous visits through the years, Sushant Pandey was one of my practitioners. He was not just gifted, he applied his gifts with integrity to the principle and discipline to the practice. There has never been anyone to match his capacity in the magnificent application of the tradition of yoga Nidra. The procedure in which he implemented his work to proficiently create a habitual behavioral change in particular aspects of my existence was life changing. The training, consistent repetition, and observation he skillfully applied to his method and understanding was a transformational preparation for the duties that I faced each time I left him and his teaching to re-enter a chaotic outer world. It helped me to maintain a lucid life. I am eternally grateful."

    Aditattva Yoga's website, edited

  • Review by Victoria Druzkova from St. Petersburg, Russia
    10 out of 10

    "Sushant Jee is one of the greatest yoga teachers I’ve ever met in my life. He showed real meaning of yoga and meditation. His lessons helped me to find my own way how to teach yoga and how to do practice very healthfully and helpfully for people in class. Sushant is also great meditation master. He showed me many ways to keep the mind still, calm, and relaxed. He also helped me to find my inner peace. Meditation practice with Sushant is one of the best practices I've ever had in my life. I strongly recommend this master for people who want to know more about inner world and who want to learn real the meaning of yoga practice. "

    Aditattva Yoga's website, edited

  • Review by Malini Parthasarathy
    10 out of 10

    "I cannot recommend highly enough Sushant as a yoga guru. Yoga in all its forms, Raja, Hatha or Kriya, is a wondrous and sublime set of teachings and practices. It is amazing how Sushant, in spite of his being very young, has in himself the wisdom and grace of ancient rishis. He personifies how we probably imagine our sages of the Vedic times. He has a modest and unassuming demeanour yet the rigour of his practice, the sincerity and devotion he has to yoga and the zeal of his transmission of these teachings to his students of different types, from various walks of life is striking and singular. My personal experience as a student with Sushant through the years, while I am decades older than him, has been awe-inspiring. His teachings, his demonstration of asanas, pranayama, bandhas and the very important spiritual visualizations of Chidakasha Dharana, Chakra Shuddi, and Ajapa japa have transformed my horizons, shown me that amidst all the challenges life throws at us, yoga alone illuminates a path forward. If not for Sushant’s steady and serene guidance combined with his relentless insistence that yoga be practiced as envisioned by ancient seers, I would not have had a glimpse of the marvel and grandeur of the vistas that yoga opens up to a human being. Sushant’s teachings and practices have the transformational potential that very few yoga teachers are able to offer."

    Aditattva Yoga's website, edited

  • Review by Areceli del Rio Sastre from Finland

    "I met Sushant for the first time in a meditation workshop in Helsinki. It was my introduction to meditation. I had only practiced asanas before and I was very cautious about starting this new phase. I had heard from different friends that it could be painful. With Sushant, I felt very comfortable from the beginning. He is a great professional, with deep knowledge of the topic and very humble at the same time. I felt I could trust him. One of the meditation practices I learnt with him in this workshop, yoga Nidra, has been my main tool through the ups and downs of life during the last years. And I feel deeply grateful.After the workshop in Helsinki, I travelled to India and enjoyed Sushant meditation classes in Ananda. This time another important step forward for me, and again with him.Now with the experience of several years behind me in the practice of yoga and meditation, in Europe and India, I see that Sushant is an extraordinary teacher. His knowhow, the quality of his lessons and his humbleness are a unique combination that I have not experienced with other teachers. I would sincerely recommend to practice meditation with a teacher like him, who can ensure you will leverage all its power to help you grow, while you feel you are completely safe. "

    Aditattva Yoga's website, edited