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3 Day Yoga Retreat in the Lap of Alps Mountain, Guarda
(No availability) 3 Day Yoga Retreat in the Lap of Alps Mountain, Guarda
Hotel Meisser, Dorfstraße 42, 7545 Guarda, Switzerland
Weekend Yoga Retreat Switzerland
Take a little break in a small beautiful village and escape the stress of everyday life at this historic resort. Calm your thoughts and awaken your mind to the joys of life and inner peace. Simply put, treat yourself to something good and reserve an undisturbed weekend of tranquility. This retreat includes all meals, yoga, meditation, and pranayama lessons, and one unlimited access to the sauna and steam bath. On request, massages can be booked, which must be paid for separately. Rejuvenation, recharge, and rebalance, it’s the best gift you can give yourself and your family during this pandemic.
Meet the instructors
Sharmila
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Highlights
- Various yoga lessons
- Use of sauna and steam
- Deep relaxing meditation sessions
- Lesson for Ayurvedic food
- 2 nights accommodation
- Daily vegetarian meals
- Suitable for all levels
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Accommodation
During this retreat, you will be staying at Meisser Resort in either a shared double room or a private room. Enjoy the restaurant with a terrace offering a panoramic mount view. Bright, unpretentious rooms with pine furnishings feature free Wi-Fi and televisions. There is also a beautiful attached bathroom and toilet, plenty of parking place and shuttle from the train station, restaurant with a terrace offering panoramic mount views. One can see and feel swiss life around and fresh mountain energy (swiss Himalaya).
Program
Spiritual energy is truly at its peak when nature is uncontaminated by human destruction. Yoga allows you to access the spiritual energy within yourself. When you combine the two that is when you can enter the next level. Adishiv offers you a chance to do just that. Open your mind in an environment that thrives on vast energy levels which gives you a better understanding of what it truly means to be a yogi. This atmosphere allows the body and mind to absorb the full potential of your training. You can effectively reconnect with your soul, repair your body, and rewire your brain. Achieving peace, happiness, a better understanding of yourself, and a better appreciation for the world around you.
Daily itinerary
Friday, 15th January 20201
- 15:00 Check-in
- 17:00 - 18:30 Gentle yoga lesson followed by deep relaxation meditation
- 19:00 Dinner (Vegetarian)
Saturday 16. January 2021
- 07:15 - 08:15 Hatha yoga lesson
- 08:30 - 09:30 Breakfast
- 11:00 - 11:30 Ayurvedic tea with tips for a healthy Ayurvedic diet
- 11:30 - 12.30 Adishiv yoga
- 12:30 - 13.30 Lunch (Vegetarian)
- 16:30 - 17:30 Gentle yoga lesson followed by deep relaxation meditation
- 18:00 - 20:00 Dinner (Vegetarian)
Sunday 17. January 2021
- 07:15 - 08:15 Pranayama and Adishiv yoga
- 08:30 - 09:30 Breakfast
- 11:00 Check-out
Come join Adishivom Yoga Institut for a deep and holistic experience you will never forget. All exercises are suitable for beginners as well as for experienced yogis.
Instructors
Sharmila Panikkal
1 Certificate
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She has been training internationally for the last 15 years and has trained nearly 2500 students. She is a Yoga Alliance International trainer, psychologist, and mentor with MSC-Post Graduate Degree in Yoga Therapy, from India. She has a master's diploma in yoga, various diplomas in yoga from Yoga Alliance international, and certification from Rishikesh, Himalaya, and Kerala, diploma in corporate yoga, yoga and food, and meditation mindfulness.
Retreat location
Enjoy the tranquility in a beautiful small swiss village within the Alps Mountains. This retreat program will help you to experience the fresh mountain energy.
Distances
- Guarda Train Station - 2 kilometers
- Swiss National Park - 23 kilometer
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat, you will be served daily vegetarian meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 nights accommodation
- Daily vegetarian meals
- Various yoga lessons
- Meditation sessions
- The lesson for Ayurvedic food
- Use of sauna and steam
What's not included
- Airfare
- Airport transfers
- Massage
How to get there
Recommended Airports
ZRH
Zürich Airport
143 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Zurich Airport (ZRH). From Zurich to the mountain, you can take the train or car. The journey will take approximately 2 hours and 45 minutes. Transports can be arranged upon request.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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