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Online & Self-Paced Kundalini Yoga TTC Program

Book your spot with Adi Yogpeeth for this Online & Self-Paced 200-Hour Traditional Kundalini Yoga Teacher Training program. Kundalini is the term for "a spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras and penetrate the seventh chakra, or crown. This energy is said to travel along with the Ida (left), Pingala (right), and central, or Sushumna Nadi - the main channels of pranic energy in the body. Through this powerful Kundalini yoga, the current raised and passes through Sushumna step by step towards the top of the head. Through powerful Kundalini yoga, the Adi Yogpeeth team will train the student's mind to go beyond the thoughts, then you will enter into the realm of the transcendental state.

Meet the instructors

Yogini Prem, Yogi, Yogi, & 1 More…
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  • 200-hour online Kundalini yoga teacher training
  • Eligibility to register with Yoga Alliance if completed before December 31, 2021
  • 6 hours and 15 minutes of live sessions per day (can be joined as Self-Paced)
  • 125 contact hours
  • 75 non-contact hours for self-study and self-practice through videos and books
  • Live online sessions will be held over Zoom (Can be joined the classes as Self-Paced via recorded class videos )
  • Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Course material, online and unlimited support will be provided from experienced teachers
  • A relaxed way of teaching and practice during this Corona epidemic

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

20 days with instruction
Group size: Maximum of 10 participants
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

You will need a yoga mat, a computer, and a good internet connection. The live sessions will be held over the Zoom application. All classes are live and the duration is 6 hours and 15 minutes. Students should also do self-practice and self-study through videos, books and the duration is 6 hours.

Offline studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Timing of sessions / daily schedule (GMT +5:30)

  • 15:00 - 16:00 Traditional Kundalini yoga asana practice
  • 16:15 - 17:15 Tantra prana kriya (Monday - Thursday) / Anatomy(Friday - Saturday)
  • 17:15 - 18:15 Break
  • 18:15 - 19:15 Indian yoga philosophy
  • 19:15 - 20:30 Kundalini theory and kriyas
  • 20:30 - 21:30 Break
  • 21:30 - 22:30 Indian ayurvedic science
  • 22:30 - 23:30 Meditation and Yoga Nidra

Complete course overview

Kundalini yoga asanas

Kundalini yoga asanas stimulate glands, organs, or body awareness and to quiet the mind for meditation:

  • Bhujangasana (cobra pose - to the awake heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awake the muladhara chakra)
  • Tadasana (the tree pose - for nourishing our spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja agnisar dhauti (awakening inner fire - in manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha matsyendrasana (the lord of the fishes pose)
  • Uddiyana bandha (upward flying lock)
  • Paschimottanasana (the back stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta vajrasana (the reclining thunderbolt pose - guides the sexual energy through vajra nadi towards brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Ardha shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya

Kundalini asthi granthi kriya removes stress, arrogance, selfishness, and anger:

  • Warm-up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
  • Surya Namaskar (sun salutation)

Tantra prana kriya

Tantra prana kriya that leads to a complete manifestation:

  • Kapal bhati - For awakening the third eye and emotional cleansing
  • Bhastrika - For awakening fire center and emotional stability
  • Bhramari - Transforming brain waves and cleansing ajna and sahasrar chakra
  • Nadi-shodhanam - For balancing both hemispheres and activate sushumna

Introduction of Kundalini shakti bandha

  • Moola shakti bandha (root energy lock)
  • Uddiyana shakti bandha (abdomen energy lock)
  • Jalandhar shakti bandha (throat energy lock)
  • Maha shakti bandha (great energy lock)

Kundalini Tantra

Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain:

  • Hast mudra
  • Mana mudra
  • Kaya mudra
  • Adhara mudra

Bandha mudra recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from upanishad)
  • Tvameva mata ca pita Tvameva (sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om sahana vavatu (Mantra from upanishad)

Yoga Nidra

  • Subtle body awakening Yoga Nidra
  • 31-point blue star yoga Nidra


  • Correct sitting
  • Correct breathing
  • Chakra breathing meditation

Mantra meditation cleansing exercises

  • Jala Neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Kundalini yoga philosophy

  • Introduction to Kundalini yoga
  • Definition of the chakra
  • Understanding the chakra
  • Mooladhara chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrar chakra
  • Kundalini awakening process
  • Mantra shaktipata

Yoga anatomy

  • Body planes
  • Joints
  • Anatomical movements
  • Yoga and posture
  • Spine
  • Deformities of the spine

Indian ayurvedic science

  • Introduction and importance of Ayurveda
  • Understanding an individual’s body type and its ailments through Ayurveda
  • Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
  • Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages
  • Sapta dhatu (seven body tissues) and how to nurture them by herbs and yoga practices
  • The basic concept of Panchakarma and massage therapy
  • Six types of tastes and their relation to body constitutions
  • Uses of general herbs and remedies
  • Shatkarma and asanas therapeutic application and benefits

Indian yoga philosophy

Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Patanjali yoga sutras
  • Chapter 1 - Samadhi pada. Meditation (Dhyana)
  • Schools of yoga
  • Bhavna yoga
  • Jnana yoga
  • Karma yoga
  • Bhakti yoga
  • Prana Samyama yoga
  • Hatha yoga
  • Raja yoga
  • Laya yoga
  • Mantra yoga


  • Online written exam at the end of the course
  • Online practical exam at the end of the course


Yogini Prem Varsha Ji

Yogi Kannan Ji

Yogi Kushagra Ji

Yogini Monika Pundir

Retreat location

This teacher training is held online. Adi Yogpeeth is located in Rishikesh, India (IST/GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Online 200-hour Kundalini yoga teacher training
  • Eligibility to register with Yoga Alliance if completed before December 31, 2021
  • 125 contact hours
  • 75 non-contact hours
  • Live teachings
  • Live meditation with Yogi Kannah Ji
  • Live Q and A session on an appointment
  • Videos and audio for practices
  • Required book pdf and study material

What's not included

  • Accommodation
  • Food
  • Paper books and documents

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
24 days / 23 nights
from --
Monday October 25, 2021
(24 days / 23 nights)

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