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Self-Paced Holistic Health Yoga Teacher Training

Adi Yogpeeth offers this 30-hour online (self-paced YACEP program), therapeutic, healthy yoga teacher training starting every Saturday and ending on Thursday of every month. This course is available online via Zoom application or it can be self-paced where students can learn as per their time convenience via recorded video of classes.

In this course, students will learn holistic yoga asana, pranayama, cleansing, and meditation. The minimum capacity for this program is 1 person, it can cater to a single person or a group of people too.

Meet the instructors

Yogini Monika
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  • 30-hour online, self-paced YACEP program
  • Eligible to register for Yoga Alliance Continuing Education credit upon completion of the training
  • 18 contact hours
  • 12 non-contact hours
  • Online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Self-Paced classes through classes videos and audios
  • Therapeutic and holistic Yoga Asana Practice
  • Pranayama, cleansing, and meditation
  • Course material, PDF books, videos of practices
  • Live Q and A session on appointment

Skill level

  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: 1-6 participants
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Pre-application requirements:

This course is eligible for all yoga practitioners to learn and enhance the knowledge of Yoga, Pranayama-Cleasing & Meditation from the comfort of your home.


The course hours count as Continuing Education Hours (YACEP) to Register with Yoga Alliance (RYT®) for those who as already complete a 200,300 or 500-hour course. Those who haven't done any course before the school will provide a participation certificate.

How the training works

Every day there will be three-hour sessions with Adi Yogpeeth's most renowned teachers. This YACEP short course is very effective and it needs dedication and discipline to learn the science of yoga in a holistic and therapeutic manner.

Holistic Yoga Asana will be covered by Yogi Subash Ji and Pranayama & Meditation will be covered by Monika Pundir Ji. You will receive all videos, audios, and program-related PDF books to practice just after registration.

Online Practicinor:- In order to join the classes, you need to have an account in Zoom with a good internet connection with your favorite yoga mat and props, notebook, and pen.

Self-Paced:- In order to join Seld-Paced we will be sending the videos, audios of the classes, course-related books, and manuals which students can follow as per their time convenience. In Self Paced the course can be completed in 15- 20 days or even more as per student timings.

For our students we have two different timing slots as per the time zone & student can choose anyone of them:

Daily schedule (IST/GMT +5:30) Only For Online Practitioner

Day 1 to 6

  • 08:00 - 09:00 Holistic Yoga Asana Practice
  • 09:00 - 09:30 Break
  • 09:30 - 10:30 Pranayama & Cleansing
  • 10:30 - 11:30 Meditation and Yog Nidra

Daily schedule (IST/GMT +5:30) Only For Online Practitioner

Day 1 to 6

  • 14:00 - 15:00 Holistic yoga asana practice
  • 15:30 - 16:30 Pranayama & Cleansing
  • 19:30 - 20:30 Meditation and Yog Nidra

Course information

Holistic Hatha yoga asana:

Sun salutation

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Ashtanga Namaskarasana
  • Bhujangasana
  • Bhudarasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana

Sitting postures

  • Malasana
  • Bakasana
  • Paschimottasana
  • Purvottasana
  • Marichayasana A
  • Marichayasana C
  • Janu Sisrasana A
  • Parivartta JanuSirsana
  • Trianga Mukhaika Pada Paschimottasana
  • Krounchasana
  • Bharadwajasana
  • Gomukasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Suptha Kurmasana

Standing postures

  • Uttitha Trikonasana
  • Parivratta Trikonasana
  • Uttitha Parsvakonasana
  • Parivratta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virbhadrasana A
  • Virbhadrasana C
  • Virbhadrasana B
  • Ardha Chandrasana
  • Vraksasana
  • Garudasana
  • Natarajasana
  • Uttitha Hasta Padangusthasana B
  • Uttitha Hasta Padangusthasana A
  • Padangusthasana Padhastasana
  • Padhastasana

Finishing and closing postures

  • Bhunjasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Pranayama & Body cleansing

  • Four Aspects of Pranayama.
  • Natural Breathing
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Nadi Shodhana Pranayama ( psychic network purification)
  • Sheetali Pranayama ( cooling breath)
  • Sheetkari Pranayama ( hissing breath)
  • Bhramari Pranayama ( humming bee breath)
  • Ujjayi Pranayama ( the psychic breath)
  • Bhastrika Pranayama ( bellows breath)
  • Kapalbhati Pranayama ( frontal brain cleansing breath)
  • Moorchha Pranayama ( swooning or fainting breath)


  • Introduction to meditation and the types of meditation
  • Tratak meditation with variations
  • Bandha meditation (Chakra meditation)
  • AUM chanting meditation
  • Breath awareness meditation
  • Yoga Nidra


Yogini Monika Pundir

Retreat location

This teacher training is held online and self-paced. Adi Yogpeeth is located in Rishikesh, India (IST/GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 18 contact hours
  • 12 non-contact hours
  • Live Q and A session on an appointment.
  • For self-paced classes - recorded videos and audio for practices
  • Required book pdf and study material
  • Eligible to register for Yoga Alliance Continuing Education credit upon completion of the training

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Special discount

There is a special discount of 20 USD for two peoples booking together. 

There is a Summer Discount of 10 to 30 USD per person for June and July dates. 


This YACEP course is available throughout the year however students can register their certificate with Yoga Alliance before December 31, 2021.

Minimum group size

This trip requires a minimum of 1 participants

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