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27 Day 300-Hour Therapeutic Holistic-Health Yoga Teacher Training in Rishikesh

Adi Yogpeeth, Upper Tapovan, Laxman Jhula, Rishikesh, India

Therapeutic Yoga TTC India

Join Adi Yogpeeth for advance 300 Hour Therapeutic Holistic-Health Yoga Teacher Traning course. This course includes advanced practice on therapeutic yoga asana, holistic-health way of living, pranayama, and holistic breathing techniques to enhance the pranic energy in the body, advanced meditation techniques, Yoga Nidra, body physiology and anatomy, yoga therapy techniques, Ayurveda, asana alignment-adjustment, and teaching methodology. The programs can not only help you to guide new students with utmost efficiency but also make it easier for you to have a healthy and balanced mind and body for yourself. In order to join this advanced course, a student must have done 200 Hour YTT. The batch size is designed for eight to ten students. After this course, you can apply for becoming a 500-Hour Registered Yoga Teacher with Yoga Alliance.

Meet the instructors

+7
Pandit, Yogi Bhavesh, Yogi , & 7 More…
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Highlights

  • Daily holistic yoga asana practice
  • 1 Mandala art and dancing kirtan night
  • Daily meditation and mantra chanting session
  • 1 complimentary Ayurvedic massage & sound healing session
  • Daily yoga therapy, Ayurveda class, therapeutic pranayama, and shatkarma
  • Daily nutritious vegetarian meals, detox tea, and Juice
  • Free taxi-pickup from (DED) Dehradun Airport
  • 26 nights comfortable accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles


26 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$65 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Café
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laptop rental
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.

They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided.

Every room has an air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flows at a walking distance.

Program

Adi Yogpeeth presents 300 Hour Therapeutic Holistic-Health Yoga Teacher Training in Rishikesh, an advanced yoga teacher training program for students who are looking to improve their understanding and knowledge about yoga and meditation.

If you are thinking of having greater control over your personal spiritual development and help other men and women in their quest for inner happiness and bliss. The course will take you through the methods that you can use for awakening your inner power and healing.

300 Hour Therapeutic Holistic-Health Yoga TTC Course Overview:

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva Mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord Shiva)
  • Om Sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudeva Maheshwari ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna ( Maha mantra)

Yoga Postures (Asana)

Ashtanga Vinyasa Yoga Course Syllabus

Surya Namaskar A

Surya Namaskar b

Full Primary Series:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Holistic Hatha Yoga Course Syllabus

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Yoga Therapy Course Syllabus

  • Foundation of Yoga Therapy
  • Origin, history, and development of Yoga Chikitsa
  • The yogic perspective of human existence
  • Health, disease and Four-Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Therapeutic Potential of Pranayama
  • Therapeutic application of Bandha and Mudra
  • Meditation and Relaxation as Therapy tools
  • Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
  • Satkarma therapy
  • Natural healing
  • Yoga therapy for different diseases

Ayurveda Course Syllabus

  • Ayurvedic perspective of Human Existence
  • Prakriti and its Analysis
  • Tri-dosha
  • Pancha Mahabhuta (theory of five elements)
  • Prakriti
  • Ayurveda diet
  • Tastes

Holistic Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

Healing Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Healing Bandhas (Energy Lock)

The practice of Bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Holistic Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa Japa
  • Antar Mouna

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Bhasti
  • Agnisar Kriya

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal System
  • Muscle function according to joint movement
  • Anatomy of: Breathing, Inversions, Savasana

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-

Week 1

  • Introduction to the Himalayan Tradition of Yoga
  • Introduction to the different Indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga

Week 2

  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power

Week 3

  • 4 aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta

Week 4

  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. Our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Daily Schedule:

  • 05:00 Morning Bell
  • 06:00 Holistic Pranayama & Shatkarma
  • 07:30 Therapeutic- Holistic Hatha yoga
  • 09:15 Breakfast
  • 10:00 Yoga Physiology and Anatomy
  • 11:00 Yoga Therapy and Ayurveda
  • 12:15 Lunch
  • 15:00 Indian Yoga Philosophy
  • 16:00 Asana Flow Yoga & Alignment Adjustment
  • 18:00 Holistic Meditation & Chanting
  • 19:15 Dinner
  • 21:00 Lights Off

Included excursions

  • River Ganges worship ceremony
  • Visit the ancient Himalayan temple
  • Waterfall hiking
  • Ancient Sages Cave tour

Instructors

Pandit Mandeep Ji

Yogi Bhavesh Ji

Yogi Suraj Ji

Yogi Nitin Ji

Yogi Vishnu Ji

Yogi Siddha Ji

Yogi Kapil Ji

Dr. Hemlata Saklani Bahuguna

Yogi Kannan Ji

Yogini Aarti Ji

Retreat location

Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River.

The river is considered holy, and the city is renowned as a world’s yoga capital. The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic by the flowing energy of river Ganga.

Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga.

It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance. The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.

In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.

Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Bungee jumping
  • Camping and bonfire
  • Cliff jumping
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • River rafting - the most popular thing to do in Rishikesh
  • Trekking

Spa treatments

1 free full body Ayurvedic massage is included in the price.

What's included

  • 26 nights comfortable accommodation
  • Nutritious vegetarian meals thrice a day, herbal tea, and detox juice
  • Nature excursions, cave meditation, and beach yoga, and more
  • Course manual, books, notebook, Neti Pot, garland, school t-shirt, and yoga bag
  • Guest lecture on diet righteousness and nature cure
  • Mandala art and kirtan dancing night
  • Vinyasa Flow session thrice a week
  • 1 free Ayurvedic full body massage
  • 1 Himalayan sightseeing trip
  • Free pickup facility from Dehradun Airport

What's not included

  • Pick-up from Delhi Airport
  • AC/Room heater
  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Fly to Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey.

Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.

Arrival by train

Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Arrival by taxi

Delhi Airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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