27 Day 300-Hour Multi-style and Holistic Ayurveda Yoga Teacher Training in Rishikesh, India
Therapeutic Yoga TTC India
Join Adi Yogpeeth for advance 300 Hour Therapeutic Holistic-Health Yoga Teacher Traning course. This course includes advanced practice on therapeutic yoga asana, holistic-health way of living, pranayama, and holistic breathing techniques to enhance the pranic energy in the body, advanced meditation techniques, Yoga Nidra, body physiology and anatomy, yoga therapy techniques, Ayurveda, asana alignment-adjustment, and teaching methodology. The programs can not only help you to guide new students with utmost efficiency but also make it easier for you to have a healthy and balanced mind and body for yourself. In order to join this advanced course, a student must have done 200 Hour YTT. The batch size is designed for eight to ten students. After this course, you can apply for becoming a 500-Hour Registered Yoga Teacher with Yoga Alliance.
Meet the instructors
Highlights
- Daily holistic yoga asana practice
- 1 Mandala art and dancing kirtan night
- Daily meditation and mantra chanting session
- 1 complimentary Ayurvedic massage & sound healing session
- Daily yoga therapy, Ayurveda class, therapeutic pranayama, and shatkarma
- Daily nutritious vegetarian meals, detox tea, and Juice
- Free taxi-pickup from (DED) Dehradun Airport
- 26 nights comfortable accommodation
Skill level
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others. They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water for 24 hours. The complete school campus has unlimited high-bandwidth Wi-Fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows at a walking distance.
Program
Adi Yogpeeth presents 300-hour Therapeutic holistic-health yoga teacher training in Rishikesh, an advanced yoga teacher training program for students who are looking to improve their understanding and knowledge about yoga and meditation.
If you are thinking of having greater control over your personal spiritual development and helping other men and women in their quest for inner happiness and bliss. The course will take you through the methods that you can use to awaken your inner power and healing.
300 Hour Therapeutic Holistic-Health Yoga TTC Course Overview:
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva Mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord Shiva)
- Om Sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudeva Maheshwari ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare Rama, Hare Krishna ( Maha mantra)
Yoga Postures (Asana)
Ashtanga Vinyasa Yoga Course Syllabus
Surya Namaskar A
Surya Namaskar b
Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
Holistic Hatha Yoga Course Syllabus
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Yoga Therapy Course Syllabus
- Foundation of Yoga Therapy
- Origin, history, and development of Yoga Chikitsa
- The yogic perspective of human existence
- Health, disease and Four-Fold Strategy of Yoga Therapy
- Yoga Therapy and Amiable Disorders
- Diagnostic Tools in Yoga Therapy
- Yogic Diet
- Shatkarma and their Therapeutic Benefits
- Asana and their therapeutic application
- Therapeutic Potential of Pranayama
- Therapeutic application of Bandha and Mudra
- Meditation and Relaxation as Therapy tools
- Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
- Satkarma therapy
- Natural healing
- Yoga therapy for different diseases
Ayurveda Course Syllabus
- Ayurvedic perspective of Human Existence
- Prakriti and its Analysis
- Tri-dosha
- Pancha Mahabhuta (theory of five elements)
- Prakriti
- Ayurveda diet
- Tastes
Holistic Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama, Benefits of pranayama, General guidelines
- Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Healing Mudras (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Healing Bandhas (Energy Lock)
The practice of Bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
- Teaching
- Doubts
Holistic Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa Japa
- Antar Mouna
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Bhasti
- Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular System
- Skeletal System
- Muscle function according to joint movement
- Anatomy of: Breathing, Inversions, Savasana
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras-
Week 1
- Introduction to the Himalayan Tradition of Yoga
- Introduction to the different Indian philosophy
- History of Yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 3
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
Week 4
- Chakras
- Kundalini
- Science of Karma
- Indian culture and Spirituality
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class preparation
- Step-by-step class structure planning.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written test
- Oral test
- Attendance
- Performance
- Behavior
Daily Schedule:
- 05:00 Morning bell
- 06:00 Holistic pranayama & Shatkarma
- 07:30 Therapeutic- Holistic Hatha yoga
- 09:15 Breakfast
- 10:00 Yoga Physiology and Anatomy
- 11:00 Yoga Therapy and Ayurveda
- 12:15 Lunch
- 15:00 Indian Yoga Philosophy
- 16:00 Asana Flow Yoga & Alignment Adjustment
- 18:00 Holistic meditation & chanting
- 19:15 Dinner
- 21:00 Lights off
Included excursions
- River Ganges worship ceremony
- Visit the ancient Himalayan temple
- Waterfall hiking
- Ancient Sages Cave tour
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Siddha Ji
Siddha Ji is a renowned sound healer and yoga teacher since 4 years ago. He has dedicated his life in the field of sound healing and energy healing and has done sound healing training under Tibetan and Nepali masters. He's done extensive research in the field of sound and energy healing, and his unique skills and talent are recognized internationally. Today he is working with many hospitals in India in the field of alternative medicine and energy healing. Along with that he is doing many workshops and certificates courses in countries like China, Thailand, Indonesia, and the Middle East.
Dr. Hemlata Saklani Bahuguna
Dr. Hemlata Saklani Bahuguna was born in 1985 in New Tehri. She has attended the Combined (P.G.) Institute of Medical Science & Research (CIMSR) in Dehradun, where she is graduated as a Bachelor of Physiotherapy. During graduation, she started working in the field of the effect of physiotherapy on rib-fracture and spinal-cord injuries as she has done research and projects in the same field. She is an expert in the field of yoga anatomy and physio-yoga therapy.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Retreat location
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, in Rishikesh, which is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital. The surroundings of Adi Yogpeeth are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at walking distance from the river Ganga. It is surrounded by the serene green mountains which heal the inner soul and the Ganga River flows at a walking distance. The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
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Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
One full-body Ayurvedic massage is included in the price.
What's included
- 26 nights comfortable accommodation
- Nutritious vegetarian meals thrice a day, herbal tea, and detox juice
- Nature excursions, cave meditation, and beach yoga, and more
- Course manual, books, notebook, Neti Pot, garland, school t-shirt, and yoga bag
- Guest lecture on diet righteousness and natural cure
- Mandala art and kirtan dancing night
- Vinyasa Flow session twice a week
- 1 Ayurvedic full-body massage
- 1 Himalayan sightseeing trip
- Pickup facility from Dehradun Airport
What's not included
- Pick-up from Delhi Airport
- Air-conditioner or room heater
- Airfare
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Delhi Airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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