Join Adi Yogpeeth for 200 hours of therapeutic holistic yoga teacher training program in Rishikesh, India which is perfectly suited for those who wants to learn yoga with a therapeutic approach. By signing up for this specific yoga course, a student can improve his or her understanding of the ways in which yoga can improve the mind, body, and soul. Also, practicing yoga in Rishikesh can be an extremely holistic experience for any person, making it easier for the practitioner to work on his or her spiritual as well as carer ascension. Also, the class size is very small in order to impart proper knowledge, feedback session, and group discussion.
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Therefore, learned yoga teachers from Adi Yogpeeth can teacher all around the world as a certified yoga teacher.
Adi Yogpeeth offers 200 hours of therapeutic holistic yoga teacher training program in Rishikesh. This intensive yoga course covers the basics and advanced level of yoga therapy based asanas, pranayama, meditation yoga anatomy, yoga therapy and Ayurveda, teaching methodology, naturopathy, yoga philosophy, and yogic nutrition. It is suitable for yoga practitioners of all levels, as well as medical and fitness.
Students learn to develop sequences suited to an individual’s needs and limitations, and experience first-hand what it is like to teach a yoga therapy class directed at treating different ailments of body and mind. This course is best suitable for yoga practitioners, yoga therapist, physiotherapist, sports therapist, physical education teachers, and fitness instructors of all levels and practitioners who are looking for a solid foundation in yoga therapy and its applications.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
The word 'Haṭha' literally means 'force' and thus alludes to a system of physical techniques. In India, Hatha yoga is associated in popular tradition.
1. Pawanmuktasana series 1
2. Pawanmuktasana series 2
3. Pawanmuktasana series 3
4. Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana - revolving triangle pose
10. Uttkatasana - chair pose
11. Virabhadrasana 1 - warrior 1
12. Virabhadrasana 2 - warrior 2
13. Virabhadrasana 3 - warrior 3
14. Ardha Chandrasana - half moon pose
15. Vriksasana - tree pose
16. Parvatasana - mountain pose
17. Adho mukha svanasana - downward facing dog
18. Kati chakrasana - waist rotating pose
19. Malasana - squatted yoga pose
20. Garudasana - eagle pose
21. Baddha Konasana - bound angle pose
22. Raj Kapoor asana - pigeon pose
23. Bhujanghasana - cobra pose
24. Urdhva Mukha svanasana - upward facing dog
26. Setu Bhandasana
30. Supta Virasana - reclining hero pose
31. Virasana - hero pose
32. Vajrasana - thunderbolt
36. Ardha Matsyendrasana
Prana means 'breath' or 'life force'. Students get introduced to the practice of pranayama or controlling one’s breath, an important prerequisite to gaining control of one’s mind.
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
Students will learn Indian traditional Ayurveda and therapeutic use of yoga and its benefit on body and mind.
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Yogi Praladh Ji has been a Hatha yoga teacher at Adi Yogpeeth for more than a year. He is completely established in Hatha yoga. Parladh Ji’s teaching style is completely different from others, he teaches full of love, respect, as well as understanding that each of you needed. These qualities make him a good yoga teacher. Parladh Ji was born and brought up in Rishikesh and learned yoga in Rishikesh with many great masters. He is a well-experienced teacher with good practical knowledge.
Yogi Sanjay Ji is sharing his knowledge at Adi Yogpeeth, Rishikesh as a pranayama and meditation teacher, which help the teacher training students to develop their breathing skills. Yogi Sanjay Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply on yoga in their regular life, and can improve their inner strength and determination.
Swami Shivabrahmananda Saraswati is a Sanyasi who, at the young age of 19, chose to give up the materialistic world, vowing to devote his life towards mastering spiritual knowledge. He is well versed in yoga philosophy based on Vedanta, Patanjali yoga Sutra, and the Bhagwad Gita. He performed a rigorous penance on the banks of River Narmada that lasted for three years.
Mahesh was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices.
Kushal, a native of Rishikesh, completed his entire yoga education here. He is a Master Degree holder in yogic science. His extensive service in the vast field of yoga includes a unique feat of teaching yoga to soldiers in the Indian National Army. During that tenure, he guided thousands of soldiers to uphold themselves during the time of stress, and also to enhance their physical strength to its peak.
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow.
Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
One Ayurvedic full body massage is included.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the school.
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD by Adi Yogpeeth. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the school.
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