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Online & Self-Paced 200-Hour Hatha, Ashtanga-Vinyasa & Indian Ayurvedic Yoga Teacher Training Course

Online & Self-Paced Yoga Teacher Training

Expert tip: This is one of the most popular yoga retreats offered in India.

Adi Yogpeeth welcomes yoga seekers for our Online & Self-Paced 200-Hour Hatha, Ashtanga-Vinyasa & Indian Ayurvedic Yoga Teacher Training Course. This course is suitable for beginners to advanced levels of the student. This is a traditional, authentic yoga training program that will fully prepare you for your Yoga Teaching career as well as for self-improvement. Upon completion of this course, you are eligible to register with Yoga Alliance as a yoga teacher worldwide.

Meet the instructors

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Yogi , Yogi, Yogi, & 2 More…
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Highlights

  • 200-Hour Online Yoga Teacher Training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 120 contact hours for live sessions (can be covered as self-paced)
  • 80 non-contact hours for self-study through videos and study books
  • 6 hours & 15 minutes of live classes daily (can be joined all the classes as self-paced through Video )
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Certificate of completion
  • Live Q&A session on appointment

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


20 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Program

Certifications

Students who complete their training before December 31, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This training takes place online from the comfort of your own home via Zoom. Adi Yogpeeth is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience. You will be provided course material, PDF books, and videos of practices and live questions and answers session on appointment. There will be online practical & written exams at the end of the course.

Offline studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Daily schedule (GMT+5:30)

  • 15:00 - 16:00 Traditional Hatha yoga Asana practice
  • 16:15 - 17:15 Prana Kriya (Monday - Thursday) / anatomy (Friday - Saturday)
  • 17:15 - 18:15 Break
  • 18:15 - 19:15 Indian yoga philosophy
  • 19:15 - 20:15 Ashtanga - Vinyasa and alignment - adjustment
  • 20:15 - 21:15 Break
  • 21:15 - 22:15 Indian Ayurvedic science
  • 22:15 - 23:15 Meditation and Yoga Nidra

Course information

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Tvameva Mata ca pita Tvameva (Sloka on gods)
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Om Tryambakam Yajamahe (Mantra on lord Shiva)
  • Om Sahana Vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)

Yoga postures (asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Hatha yoga course syllabus

The word 'Haṭha' literally means 'force' and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana - revolving triangle pose
  • Uttkatasana - chair pose
  • Virabhadrasana 1 - warrior 1
  • Virabhadrasana 2 - warrior 2
  • Virabhadrasana 3 - warrior 3
  • Ardha Chandrasana - half moon pose
  • Vriksasana - tree pose
  • Parvatasana - mountain pose
  • Adho mukha svanasana - downward facing dog
  • Kati chakrasana - waist rotating pose
  • Malasana - squatted yoga pose
  • Garudasana - eagle pose
  • Baddha Konasana - bound angle pose
  • Rajkapoot asana - pigeon pose
  • Bhujanghasana - cobra pose
  • Urdhva Mukha svanasana - upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana - reclining hero pose
  • Virasana - hero pose
  • Vajrasana - thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Introduction of pranayama, benefits of pranayama, and general guidelines
  • Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhide and Chandra - Bhide
  • Sheetali and Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Bandhas (energy lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha bandha teaching
  • Teaching
  • Doubts

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Breathing awareness meditation
  • Om or mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence practice
  • Ajapa Japa
  • Antar Mouna

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called Turiya, a sensation of pure bliss.

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber net (Nasal cleansing with a rubber string)
  • Agnisar Kriya

Anatomy and physiology (Sharir Vijnan)

A proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Yoga anatomy

  • Body planes
  • Joints
  • Anatomical movements
  • Yoga and posture
  • Spine
  • Deformities of the spine

Yoga philosophy (Yoga Darshana)

Yoga philosophy is the foundation of yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

  • Patanjali yoga sutras
  • Chapter 1 - Samadhi pada. Meditation (Dhyana)
  • Schools of yoga
  • Bhavna yoga
  • Jnana yoga
  • Karma yoga
  • Bhakti yoga
  • Prana Samyama yoga
  • Hatha yoga
  • Raja yoga
  • Laya yoga
  • Mantra yoga

Indian Ayurvedic Science:

  • Introduction and importance of Ayurved.
  • Understanding an individual’s body type and its ailments through Ayurveda
  • Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
  • Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
  • Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding your responsibility as human beings on all levels and stages
  • SaptaDhatu (seven body tissues) and how to nurture them by herbs and yoga practices
  • Basic concept of Panchakarma and massage therapy
  • Six types of tastes and their relation to body constitutions
  • Uses of general herbs and remedies
  • Shatkarma and asanas therapeutic application and benefits

Assessments

Students taking turns to practice their teaching skills by performing in front of their peers and teachers. Assessments are based on a practical and written test.

Instructors

Yogi Suraj Ji

Yogi Kannan Ji

Yogi Kushagra Ji

Yogini Aarti Ji

Yogini Monika Pundir

Retreat location

This teacher training is held online. Adi Yogpeeth is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 6 hours of live classes per day (all the classes can be joined as self-paced through recorded class video)
  • 120 contact hours (can be completed as Self-Paced)
  • 80 non-contact hours by videos, study books, self-practice, and self-study
  • Yoga asana, pranayama, mantra chanting, yoga anatomy, meditation, and Indian yoga philosophy
  • Live Q&A session on appointment
  • Certificate of completion and eligible to register with Yoga Alliance upon completion before December 31, 2021
  • Course material, PDF books, and videos of practices

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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23 days / 22 nights
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