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Be blessed by the divine and welcome to Adi Yogpeeth for your 200 Hours Hatha Yoga Teacher Training Course. Suitable from beginners to advanced level of student, this is a traditional, authentic, and intense yoga training program that will fully prepare you for your yoga teaching career as well as for self-improvement. The course takes place in the world's yoga capital, Rishikesh, in the foothills of the Himalayas, surrounded by beautiful mountains and the serene holy river Ganga, with breathtaking views. The yoga teachers are predominantly selected who follows the lineage Himalayan yoga tradition in order to impart authentic yoga teachings and science.
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The program is especially sketched out by the team of gurus at Adiyogpeeth to introduce the students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into a yoga teaching expert and indeed the program includes skilled teachers to provide the students with a strong foundation in Hatha yoga.
Adi Yogpeeth has designed the program to be an enjoyable, unperturbed, and enlightening experience. The students need to be ready spiritually and physically as their classes have various rigorous sessions as well as calmer and more healing sessions. They serve and recommend a saatvik (yogic) diet to expand your sense of well being.
According to Patanjali’s Yoga Sutras, there are eight limbs of yoga; out of which the only one involves postures (asana). Hatha means forceful or determined in Sanskrit. Hatha yoga includes a set of 84 asanas (postures) that are designed to align the body and to line up its physical channels so that the energy can easily flow (especially in the spine). The word Hatha is translated as Ha- the sun which is masculine and Tha- the moon which is feminine, which in turn represents the balance in nature and also within you all.
Through Hatha yoga, you can create balance and unite the opposites. Hatha teaches you the balance of strength and flexibility in each pose. It has immense health benefits and is an efficient way to distress. The teachers at Upaya believe Hatha to be a powerful tool for self-realization and transformation, teaching them various techniques to master control over the body by skillful breathing and meditation practices.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth.
The word Haṭha literally means force and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called Turiya, a sensation of pure bliss.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
A proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Yoga philosophy is the foundation of the yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Students taking turns to practice their teaching skills by performing in front of their peers and teachers. Assessments are based on:
Yogi Praladh Ji has been a Hatha yoga teacher at Adi Yogpeeth for more than a year. He is completely established in Hatha yoga. Parladh Ji’s teaching style is completely different from others, he teaches full of love, respect, as well as understanding that each of you needed. These qualities make him a good yoga teacher. Parladh Ji was born and brought up in Rishikesh and learned yoga in Rishikesh with many great masters. He is a well-experienced teacher with good practical knowledge.
Swami Shivabrahmananda Saraswati is a Sanyasi who, at the young age of 19, chose to give up the materialistic world, vowing to devote his life towards mastering spiritual knowledge. He is well versed in yoga philosophy based on Vedanta, Patanjali yoga Sutra, and the Bhagwad Gita. He performed a rigorous penance on the banks of River Narmada that lasted for three years.
Mahesh was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices.
Kushal, a native of Rishikesh, completed his entire yoga education here. He is a Master Degree holder in yogic science. His extensive service in the vast field of yoga includes a unique feat of teaching yoga to soldiers in the Indian National Army. During that tenure, he guided thousands of soldiers to uphold themselves during the time of stress, and also to enhance their physical strength to its peak.
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow.
Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
During this course, you will enjoy a full body Ayurvedic massage.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the school.
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD by Adi Yogpeeth. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the school.
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