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Adi Yogpeeth is one of the most popular Ashtanga yoga teacher training school in India. Their curriculum has been structured based on our solid experience and knowledge to build a strong foundation in Ashtanga Vinyasa yoga practice combined with alignment techniques with various yoga props from the Iyengar style. This course is suited for anyone who has a passion for yoga, wishes to do an in-depth study of asanas, anatomy, physiology, pranayama, meditation, yoga philosophy, and teaching methodology.
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The course aims to perfectly balance physical as well as mental well-being, which is why they lay equal stress on subjects like yoga philosophy and meditation. They have well-learned yoga gurus faculty who impart traditional yoga knowledge to students and their class size is also intimate for good feedback, group discussion, and yoga practice.
The objective of this yoga teacher training course is to provide beginners and experienced yoga students with the strong technical and theoretical experience of Ashtanga yoga. This will enable them to perform Ashtanga Vinyasa yoga primary and second series with perfection and correct alignment. The teacher training course will equip the future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards or personal self-growth.
During this course in Adi Yogpeeth, students will learn a unique combination of Ashtanga Vinyasa yoga and Iyengar alignment principles. This approach has the ultimate goal of practicing injury-free yoga.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
The word 'Haṭha' literally means 'force' and thus alludes to a system of physical techniques. In India, Hatha yoga is associated in popular tradition.
1. Pawanmuktasana series 1
2. Pawanmuktasana series 2
3. Pawanmuktasana series 3
4. Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana - revolving triangle pose
10. Uttkatasana - chair pose
11. Virabhadrasana 1 - warrior 1
12. Virabhadrasana 2 - warrior 2
13. Virabhadrasana 3 - warrior 3
14. Ardha Chandrasana - half moon pose
15. Vriksasana - tree pose
16. Parvatasana - mountain pose
17. Adho mukha svanasana - downward facing dog
18. Kati chakrasana - waist rotating pose
19. Malasana - squatted yoga pose
20. Garudasana - eagle pose
21. Baddha Konasana - bound angle pose
22. Raj Kapoor asana - pigeon pose
23. Bhujanghasana - cobra pose
24. Urdhva Mukha svanasana - upward facing dog
26. Setu Bhandasana
30. Supta Virasana - reclining hero pose
31. Virasana - hero pose
32. Vajrasana - thunderbolt
36. Ardha Matsyendrasana
It is a rigorous style of yoga that follows a specific sequence of postures with the flow as each style links every movement to breath.
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C and D
9. Eka Pada Padangusthasana A B C and D
10. Ardha Baddha Padmottanasana
12. Virabhadrasana A and B
14. Paschimottanasana A B C and D
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B and C
19. Marichyasana A B C and D
23. Supta Kurmasana
24. Garbha Pindasana
26. Baddha Konasana A and B
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A and B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
38. Urdhva Pindasana
40. Urdhva Padmasana
42. Urdhva Dandasana
43. Baddha Padmasana
Prana means 'breath' or 'life force'. Students get introduced to the practice of pranayama or controlling one’s breath, an important prerequisite to gaining control of one’s mind.
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
The proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga philosophy is the foundation of your yoga practice and is the key to earn yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Students learn about the significance and meaning of some of the practices of the Sanatana Dharma.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Yogi Praladh Ji has been a Hatha yoga teacher at Adi Yogpeeth for more than a year. He is completely established in Hatha yoga. Parladh Ji’s teaching style is completely different from others, he teaches full of love, respect, as well as understanding that each of you needed. These qualities make him a good yoga teacher. Parladh Ji was born and brought up in Rishikesh and learned yoga in Rishikesh with many great masters. He is a well-experienced teacher with good practical knowledge.
Swami Shivabrahmananda Saraswati is a Sanyasi who, at the young age of 19, chose to give up the materialistic world, vowing to devote his life towards mastering spiritual knowledge. He is well versed in yoga philosophy based on Vedanta, Patanjali yoga Sutra, and the Bhagwad Gita. He performed a rigorous penance on the banks of River Narmada that lasted for three years.
Kushal, a native of Rishikesh, completed his entire yoga education here. He is a Master Degree holder in yogic science. His extensive service in the vast field of yoga includes a unique feat of teaching yoga to soldiers in the Indian National Army. During that tenure, he guided thousands of soldiers to uphold themselves during the time of stress, and also to enhance their physical strength to its peak.
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow.
Mandeep Bhatt Ji has been an ardent student of Vedic Study since last 20 years and has been teaching Mantra and Meditation for teacher training programmes at Adi Yogpeeth Rishikesh India
Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
During this course, you will enjoy a full body Ayurvedic massage.
Jolly Grant Airport
Indira Gandhi International Airport
Transfer available for additional US$65 per person
Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the school.
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD by Adi Yogpeeth. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and will transfer you to the school.
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